Karuna Course: Beyond War with Ourselves & Others with Sandra Ladley

 In this introductory program, we will do gentle practices together, share in a virtual circle, and touch our pain and inspiration as individuals and as part of the collective. Participants will practice contemplative methods that bring us more present and help connect us with others. 

If you're looking for an authentic space to investigate emotional energies, tap them for their innate wisdom, and learn methods that cultivate kindness toward yourself and others – then Karuna Training is the program for you. 

Please note that participant sharing has been removed for participant safety. If you'd like to attend a Karuna Live, please visit: karunatraining.com/events