Karuna Course: Essential Practices for These Times with Sandra Ladley

How do we cope, take care, and continue to contribute as we face overwhelm on a daily basis? In this introductory program, we will learn gentle practices, share openly in a virtual circle, and touch our pain and inspiration as individuals and as part of the collective. This program is an introduction to Karuna Training, a program rooted in time-tested Buddhist teachings that provides a modern opportunity to practice deep psychological awareness. Participants will practice contemplative methods that bring us more present and help us connect with others.

Please note that participant sharing has been removed for safety. If you'd like to attend one of our events for the full experience, please visit: karunatraining.com/events .