Join Karuna Faculty member Miriam Hall in this Karuna Live recording, Set Your Compassion Compass.
In this conversation, Miriam Hall discusses the importance of compassion for oneself and others, emphasizing the interconnectedness of our experiences. She introduces the concept of setting a 'compassion compass' as a guiding principle for the new year and explores the nuances between empathy and compassion.
The discussion includes a detailed explanation of a four-step compassion practice designed to help individuals connect with their feelings and experiences, ultimately fostering a deeper sense of compassion for themselves and others.Please note this is a recording of a Karuna Live event. If you'd like to join one of our future free Karuna Live events, please visit: https://karunatraining.com/events/
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