#84 – Keen on Yoga Podcast with Yan Ong

She discovered Ashtanga yoga in 2001 with a book and a class for 4 years.  In 2008 everything fell into place and the Ashtanga Yoga became her life. In 2010 she found her teacher, Paramagruru Sharath Jois and moved to Mysore.  Living in Mysore for 4 years Yan practicing under his guidance and privately studied sacred texts constituting the Upanishads and Yoga Sutras with renowned philosophy expert Professor Najarajao Rao.

Yan and Mysore

In 2012 she was authorised by Paramaguru Sharath Jois to teach Ashtanga Yoga and was fortunate to have the opportunity to travel and teach across the globe in Australia, Belgium, Brazil, Brunei, Indonesia, Japan, Malaysia, Philippines & more. I’m blessed to be Malaysia’s first Level 2 qualified Ashtanga Yoga teacher.

In the 20 years since she found Ashtanga Yoga, she has learned to heal her own spinal, ankle and wrist injuries, manage stress and hypothyroidism within the practice.  Thus having a more thoughtful, accepting and compassionate approach towards asana and its ability to be therapeutic.  

In conjunction with having dealt with both physical and health struggles during her journey, 10 years study of yoga philosophy scripture which the practice is built upon, has given her understanding of the practice from a deeper yet wider perspective.

Yan is also largely influenced by non-denominational spiritual teacher Eckhart Tolle. She has time with him on retreat and completed his 6-month advanced School of Awakening course. 

She teaches with her husband Manuel and now plans to spend time between their native countries, Malaysia and Portugal. 

You can find her at @yanyoga or on her website https://www.yanong.me/