Kim Komando Daily Tech Update
How many steps a day will keep you healthy?
2 min•6 november 2019
Om avsnittet
You've probably heard 10,000 steps per day is the magic number to keep your waistline trim and your cholesterol and blood sugar under control. That's about five miles, and it should suffice, right? Not so fast. Researchers say the number is even higher. Lace up your sneakers!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kim Komando Daily Tech Update med Kim Komando finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.