Guided Meditation to Release & Surrender | Crystal Singing Bowls

13 Minute Guided Meditiation to Release & Surrender

Welcome to your journey of healing and transformation! In this guided meditation, I will help you release tension, let go of negativity, and surrender to the present moment. Accompanied by the soothing sounds of crystal singing bowls, this meditation is designed to create a peaceful space for deep relaxation and emotional release.

What You Will Experience:

- Guided Visualization: Follow along as I guide you through a calming visualization to help you release what no longer serves you.
- Healing Frequencies: Immerse yourself in the healing vibrations of crystal singing bowls, promoting relaxation and inner peace.
- Mindfulness Practice: Cultivate mindfulness and presence as you surrender to the flow of your breath and the sounds around you.

Benefits of This Meditation:

- Release stress and anxiety
- Foster emotional healing
- Enhance your sense of peace and well-being
- Connect with your inner self and intuition

Perfect for:

- Beginners and experienced meditators alike
- Anyone seeking to let go and find tranquility
- Daily practice or as a tool for stress relief

This podcast features this sound bath session that I recorded and produced: https://www.youtube.com/watch?v=NBV-o-QeuIE

Recorded live on Twitch - http://twitch.tv/KindredFrequencies

Thumbnail photo: Photo by Максим Степаненко on Unsplash - https://unsplash.com/photos/silhouette-of-man-during-sunset-8lZttgeu_7o

Meditation script credit to: https://womensmeditationnetwork.com/release-surrender-and-glow-meditation/

Welcome to Kindred Frequencies!

You can also find this content as video sessions on YouTube and streaming on Insight Timer

Contact me: kindredfrequencies@gmail.com

Get a tarot/oracle card reading from me! http://kindredfrequencies.com 
 

Social links:

Instagram: https://www.instagram.com/kindredfrequencies

Facebook: https://www.facebook.com/kindredfrequencies

Hello! My name is Jules and I create ASMR videos with crystal singing bowls. 

My method of playing the bowls may be different than what you've experienced with singing bowls. I love tapping the bowls to create a bell-like sound, creating multiple chords and binaural beats with the varying notes the bowls emit. (Each bowl is a note in the musical scale - my biggest bowl is a C note and the smallest is a B note.) 

If you're used to the vibration sound of the bowls that comes from rubbing the edges, give my sessions a try and see what you think! These recordings are also available in video form on YouTube and streaming on Spotify if you prefer to listen to them there.