Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy - Francine Shapiro

Whether we’ve experienced small setbacks or major traumas, we are all  influenced by memories and experiences we may not remember or don’t  fully understand. Getting Past Your Past offers practical procedures  that demystify the human condition and empower listeners looking to  achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement  Desensitization and Reprocessing), explains how our personalities  develop and why we become trapped into feeling, believing and acting in  ways that don’t serve us. Through detailed examples and exercises  listeners will learn to understand themselves, and why the people in  their lives act the way they do. Most importantly, listeners will also  learn techniques to improve their relationships, break through emotional  barriers, overcome limitations and excel in ways taught to Olympic  athletes, successful executives and performers.An easy conversational  style, humor and fascinating real life stories make it simple to  understand the brain science, why we get stuck in various ways and what  to do about it.