Ep. 1: How Kundalini Yoga helps us grow. Transformation. And how do we respond to pressure?

In this episode, Daria from High On Yoga explores how pressure creates transformation — in Kundalini Yoga, in the nervous system, and in life. Through yogic insight and personal experience, she reflects on how learning to meet pressure consciously can lead to growth, resilience, and inner strength.

To get in touch with Daria, visit ⁠https://highonyoga.co.uk

Link to High On Yoga Membership:https://highonyoga.co.uk/onlinekundaliniyogamembership⁠⁠⁠ 

Link to download a free ‘Beginners Guide to Kundalini Yoga’ ⁠https://highonyoga.co.uk/guide⁠