REDEFINING SELF-CARE

I am discussing how we can redefine the topic of self-care to address our mental, emotional, and physical well-being. I address postpartum depression and anxiety and my experience with this. I give tips on emotional regulation and dropping the mom guilt. Even if you're not a mom, you can benefit from listening to this episode and gain some perspective, so you can be there for the moms you know.

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