let go of regret & self doubt

This is for you if you, too, are no stranger to feeling regret. To always feeling like you could have done something better, to regretting not speaking up, or regretting not going for it. To holding yourself hostage for what you do regret saying or doing without being able to stop the mental chatter long enough to find self-compassion. 

Today I take you through 2 types of regret and a story about why the fear of regret sabotages our success. Then I give you 3 antidotes for regret that will help you overcome your feelings of regret, along with your feelings of lack and indecision that are rooted in a FEAR of regret. 

The truth is that the hard decisions that we might regret either way, the moments we might regret, make the absolute best stories of our lives. So it’s time to take back our power, and not let regret rule our life… whether that’s past regret, or fear of future regret. 

Key words: overcoming regret, 3 antidotes for regret, feeling regret, how to overcome regret, dealing with regret, let go of regret, fear of regret, regret and perfectionism, self compassion, how to stop regretting the past, overcoming self doubt, mindset shifts, decisiveness, how to be decisive, fear of making mistakes, taking positive risks, personal growth, emotional healing, self grace.

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Decisive era piece of writing: 

https://www.instagram.com/reel/DOrEdigDz7K/?igsh=YnBrdTJld283cjNv 

Time stamps:

00:00 intro

04:30 animation

09:00 romance and sponsors?

14:00 types of regret 

18:30 mastermind group & yoga summer school 

21:00 type 2 regret 

24:50 lack & what it has to do with regret

27:20 salt in the wound

29:30 addiction to feeling regret

30:30 antidote 1: write the lesson 

34:30 antidote 2: non-violent communication

40:15 not blaming

40:30 grace is always raining down, but we have to cup our hands

41:50 antidote 3: recognize positive risk