254. ぶよぶよです！

Hello, My name is Noriko, a fully qualified Japanese teacher.

This is a Japanese podcast for Japanese learners.

💻Scripts on my website

https://www.japanesewithnoriko.com

☕️Please consider donating me the value of a coffee

https://ko-fi.com/japanesewithnoriko

🎧Spotify

https://tinyurl.com/norikopodcast

🎥YouTube

https://tinyurl.com/norikoYouTube

📚ITALKI

http://tinyurl.com/norijpteacher

📸Instagram

https://www.instagram.com/norijpteacher/

痩せる（やせる）to lose weight

太る（ふとる）to get fat

体型（たいけい）body type/ figure

筋トレ（きんとれ）muscle-building exercise, work out

腹筋をする（ふっきん）to do sit-ups

引き締まる（ひきしまる）to tone

筋肉（きんにく）muscle

中年太り（ちゅうねんぶとり）middle‐aged spread, middle-age weight gain

突き出ている（つきでている）sticking out

張り裂ける（はりさける）to burst

膨らむ（ふくらむ）to swell, expand

風船（ふうせん）balloon

マシュマロ marshmallow

食生活（しょくせいかつ）diet, eating habit

日頃（ひごろ）on a regular basis