Toddler Sleep Problems: What's Normal at 2-3 (and What's Not) with Cara Walker | Ep. 155

Struggling with getting your toddler or preschooler's sleep BACK ON TRACK (or maybe just "on track" for the first time ever)??? this episode is for you!

Cara Walker, the sleep consultant behind Well Rested Mama, walks us through what's normal for 2 and 3 year olds, because so much of what makes us panic at bedtime turns out to be completely fine, and what's genuinely worth paying attention to.

In this episode we get into:

• toddler fighting sleep at 2 and 3 years old
• parenting habits that wreck toddler sleep
• how much sleep does a 2 year old need
• how much sleep does a 3 year old need
• best nap and bedtime schedule for a toddler
• how long before bed should a toddler stop napping
• when do toddlers stop napping
• quiet time instead of a nap for toddlers
• how to get a 3 year old to nap out of the crib
• is 6am too early for a toddler to wake up
• how to stop toddler night wakings
• do toddlers have nightmares
• toddler won't sleep or nap what to do
• what it means when your toddler falls asleep in the car
  
  AND MORE!!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Connect with Cara HERE

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