Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers

Breaking down all things on how to stimulate your baby's brain for their development!

Today's episode on your baby's brain features Heather Mrak from Baby's Best Brain. She answers all our first time mom questions related to baby's brain health.

Here’s what we covered:

• Why is supporting our baby’s brain development important?
• How can we stimulate our baby's brains?
• What are the most important factors that influence brain development?
• How does the parent-child bond affect a baby’s brain development?
• What are some common misconceptions about baby brain development?
• What are some key milestones in brain development that parents should be aware of during the first year?
• Where do you see a lot of parents going wrong when it comes to supporting thier baby’s brain development?
  
  and more!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

Connect with Heather HERE
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Heal and recover faster in postpartum with these postpartum healing tips!

Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing.

• What does a postpartum doula do?
• Why should one get a postpartum doula? (postpartum doulas explained)
• Why is postpartum so hard?
• How to create a postpartum plan or a postpartum checklist?
• How to practice selfcare in postpartum?
  Can you discuss the importance of self-care for new parents and how postpartum doulas can help facilitate self-care practices during the early weeks and months after childbirth?

and MORE!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

Connect with Gigi HERE
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Struggling with returning to work from maternity leave? I got you!!

Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave.

• How to prepare to return to work while we're still on maternity leave? 
• What are the common challenges new moms face when returning to work?
• How to manage the transition with going back to work?
• How to overcome feelings of anxiousness related to going back to work after maternity leave?
• How can moms negotiate flexible working arrangements with their employer?
• What are the legal rights and protections for mothers returning to work after maternity leave?
• How can mothers maintain a healthy work-life balance and avoid burnout?
• What advice do you have for mothers facing challenges with breastfeeding or pumping at work

and MORE!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

Connect with Traci HERE
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Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need.

Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers:

• Postpartum anxiety
• Postpartum Depression
• Postpartum rage
• Postpartum Baby Blues
• Postpartum intrusive thoughts 
• Postpartum psychosis
• postpartum depression without medication
• What should we do if we are experiencing postpartum mental health issues?
• What causes postpartum mental health issues?

and MORE!!

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IMPORTANT LINKS:

- Support the mission of the Learning To Mom Podcast by signing up for the Mom Club on Patreon: Click HERE

- Shop Pregnancy and Nursing Safe Skincare HERE at lavendermeadowsco.com
Use code LEARNINGTOMOM for 25% off!!
Connect with them on Instagram HERE

- Shop adorable diaper bags and more HERE at parkerbabyco.com
Use code LEARNINGTOMOM for 15% off
Connect with them on Instagram HERE

Connect with Maranda HERE
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'

Breaking down all things tongue ties!

How to tell if your baby has a tongue tie, risks and benefits of fixing the tongue tie, signs of tongue tie, tongue tie revisions details, and more!

This week I sit down with Lisa Paladino of Tongue Tie Experts and ask her all our questions related to tongue ties in babies!
- What is a tongue tie?
- Tongue tie signs
- How to release a tongue tie
- What does a tongue tie procedure look like?
- Pacifiers and tongue ties?
- Thumb sucking and tongue ties?

and more!!

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IMPORTANT LINKS:

- Shop the BEST journals and memory books HERE at Duncanandstone.com
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Lisa:
- Her website is linked HERE
- The downloadable pdf she mentioned linked HERE

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How to create a secure attachment with your 0-12 month old with the Attachment Nerd. The inns and outs of: bonding with your baby, being emotionally present as a parent and more!

Today's episode on creating a secure attachment covers:

• What is a secure attachment?
• How do you foster a secure attachment from birth?
• Signs that your baby has a healthy attachment to you.
• The different attachment patterns.
• Different attachment styles

& MORE!!

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IMPORTANT LINKS:

- Shop the BEST journals and memory books HERE at Duncanandstone.com
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Eli's New Book Linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Eli Harwood:
- Her website is linked HERE

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Struggling to Breastfeed??? LISTEN TO THIS EPISODE!!!! The ULTIMATE episode on breastfeeding! Discussing: How to breastfeed without pain, fixing under supply and over supply AND SO MUCH MORE!

Today's episode on breastfeeding covers:

• How to breastfeed
• Breastfeeding tips
• How to fix an over supply in breastfeeding 
• How to fix an under supply in breastfeeding 
• Colostrum
• Breast engorgement
• Pumping tips
• Latch
• Difference between discomfort in breastfeeding and pain
• Clogged milk duct
• Mastitis

& MORE!!

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IMPORTANT LINKS:

- Shop HERE for organic baby and clothing clothing at Dandillie.com
Use code LAILA20 for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop the BEST journals and memory books HERE at Duncanandstone.com
                  Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

How to connect with Dianne and Abbey:
- Dianne's website is linked HERE
- Abbey's instagram is linked HERE

Connect with ME on Instagram HERE or at @learningtomom.podcast

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a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night!

Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep:

Today's episode on newborn sleep covers:

• What does newborn sleep typically look like?
• Understanding how much sleep newborns need
• Insights into nighttime sleep patterns for newborns
• The ins and outs of newborn sleep cycles
• Tips for helping babies differentiate between day and night (day and night confusion)
• Nighttime routine
• Steps to encourage your baby to sleep independently

AND MORE!!

Tune in for practical advice and expert tips from Brittany Sheehan to help your newborn (and you) get a good night's sleep!

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IMPORTANT LINKS:

- Shop HERE for organic baby and clothing clothing at Dandillie.com
Use code LAILA20 for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- How to connect with Brittany:
- Her website is linked HERE
- Use code LEARNING for 15% off any of her sleep courses!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma.

Today's episode on overcoming birth trauma covers: 

• What is considered birth trauma?
• Birth trauma explained
• Birth trauma symptoms
• A difficult birth vs. Birth trauma
• Avoiding birth trauma healing
• Statistics of birth trauma 

& MORE!!

Tune in to learn how to navigate the path to recovery and find the support you need. Dr. Tomassetti (The Tee on Birth Trauma and theteaonbirthtrauma) shares her expertise and offers practical tips for processing and overcoming birth trauma, helping you or your loved ones move forward with confidence and healing.

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IMPORTANT LINKS:

- Shop HERE for organic baby and clothing clothing at Dandillie.com
Use code LAILA20 for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Dr. Teela:
- Her website is linked HERE

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PART 2 of this topic where we dive deep into the individual vaccines!

Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss:

• RSV
• Rotavirus (RV) 
• Diphtheria, tetanus, & acellular pertussis (DTap) 
• Haemophilus influenzae type b (HiB)
• Pneumococcal conjugate (PCV15, PCV20) 
• Inactivated poliovirus (IPV) 
• Influenza (IIV4)

AND MORE!!

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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

- How to connect with Dr. Meg
- Her website is linked HERE

- Turtles All the Way Down Linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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pros and cons of the vaccines, risks and benefits of the vaccines, shots at the hospital, vaccine schedule for baby, vaccines given at birth, vaccines given at hospital, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, delayed vaccine schedule, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Baby's first vaccines, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps, Pacifier introduction, Babyproofing tips, Baby eczema care, Signs of baby dehydrationPostpartum bleeding, Increasing milk supply, Baby's first cold, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Baby vaccination schedule, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, vaccine side effects, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, red flags post vaccine, delayed vaccine schedule, Postpartum massage,Baby's first year, Parenting tips for new moms, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, natural parenting podcast, holistic parenting podcast, crunchy parentin

DIVING DEEP into this topic! 

Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss:

• Why is it so polarizing?
• The 1986 law
• How does it get to be recommended for baby’s 0-12 months old? 
• What is testing like?
• What's the deal with herd immunity?
• Pros and Cons of the Vaccines
• HEPATITIS B (hep b)
• Vitamin K

AND MORE!!

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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

- How to connect with Dr. Meg
- Her website is linked HERE

- Turtles All the Way Down Linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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pros and cons of the vaccines, risks and benefits of the vaccines, shots at the hospital, vaccine schedule for baby, vaccines given at birth, vaccines given at hospital, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, delayed vaccine schedule, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Baby's first vaccines, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps, Pacifier introduction, Babyproofing tips, Baby eczema care, Signs of baby dehydrationPostpartum bleeding, Increasing milk supply, Baby's first cold, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Baby vaccination schedule, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, vaccine side effects, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, Postpartum massage,Baby's first year, Parenting tips for new moms, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, natural parenting podcast, holistic parenting podcast, crunchy parenting podcast

What Ask Your Doctor, How to Prepare and What To Expect at that 6 Week Postpartum Appointment.

Questions we asked this episode, include:

• What can we expect the 6 week postpartum appointment to look like?
• Are there any differences in the appointment based on what kind of delivery you had?
• What does it mean to be cleared”
• What are the reasons for NOT being cleared?
• What are things that  they DON’T screen for, both physically and mentally, that you need to make sure that if you’re experiencing, you need to bring up with your doctor?
• What are some questions that WE should ask our doctor at this appointment
• What would you recommend we do AFTER the appointment if we’re cleared?

AND MORE!!

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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

- How to connect with Dr. Nicole:
- Her website is linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Whether you’re still pregnant, postpartum or just need a refresher, this episode is for you!

Newborns are amazing and adorable, but let's be real— they can also be a lot to handle.

I would have LOVED an episode like this to just break it down for me, not only so that I could know what to expect but also as i went THROUGH it to know I wasn’t alone and it was normal. 

So, this episode breaks it aaaalll down. Let's get into it!

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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps, Pacifier introduction, Babyproofing tips, Baby eczema care, Signs of baby dehydration, Postpartum bleeding, Increasing milk supply, Baby's first cold, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, Postpartum massage, Baby's first year, Parenting tips for new moms, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week,  Pregnancy podcast is it Normal, Natural pregnancy podcast,  Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom

Wanting to prevent SIDS or protect your baby from SIDS? Here are 9 Things YOU CAN DO to decrease your baby's risk of SIDS to help you not be so anxious with pediatrician Dr. Jodi VanGundy

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We dive deep into SIDS as we ask pediatrician Dr. VanGundy ALL our first time mom questions related to SIDS:

- What is SIDS?
- Who does SIDS affect?
- What are the stats of SIDS?
- What are the common misconceptions around SIDS?
- What can we do to decrease the chance of SIDS?
- What advice do you have for parents who have a lot of anxiety about SIDS?

AND MORE!!
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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

How to connect with Dr. Jodi:
- Her practice is linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Diving into Baby's Sleep Schedule, Naps, Wake Windows, How to Get them to fall asleep and stay asleep, and MORE!

Erin Junker shares all her knowledge giving us an overview of baby's sleep their first year of life!

Questions we asked this episode, include:

• What are some things that moms accept as NORMAL when it comes to baby’s sleep, but aren't?
• What does sleep look like for an under 12 month old?
• What are some things we can do in the newborn or baby age that will set up our kid for great sleep success well into toddler years?
• Where do a lot of first time moms go wrong when trying to get their baby to sleep through the night?
• How to overcome a sleep regression or a nap regression? 

AND MORE!!

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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

- How to connect with Erin:
- Her website is linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Postpartum red flags and warning signs to look out for with Carly Fleming from Fourth Trimester Foundations.

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We dive deep into what's normal in postpartum and what's not normal in postpartum as I ask the expert all our questions regarding:

- Why is postpartum called the fourth trimester?
- Postpartum signs we need to call 911
- Postpartum signs we need to call our provider
- Preeclampsia in postpartum (postpartum preeclampsia)
- C-section red flags / c section warning signs
- When do our stitches fall out postpartum?
- How to take care of our stitches postpartum?

AND MORE!!
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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

How to connect with Carly:
- Her practice is linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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postpartum healing, postpartum tips, tips for postpartum, what to know about postpartum, how to prepare for postpartum, postpartum red flags, postpartum warning signs, when to call your doctor postpartum, when to call 911 postpartum, postpartum hacks, postpartum recovery, high blood pressure in postpartum, postpartum high blood pressure, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom podcast, mom podcast, parenting podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, reduce sids risk, reduce sudden infant death syndrome risk, baby acne, New dad tips,baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice, Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, Postpartum massage, Baby's first year, Parenting tips for new moms, 

How to get paid, how to get your leave extended, what laws protect you and MORE!

Diving DEEP into all things maternity/parental leave in the US! How to get paid, how to get your leave extended, what laws protect you and more!

SIGN UP HERE for our Mom Club On Patreon!

Tangible Tips for navigating parental leave. In today’s episode we ask parental leave expert, Linzay Davis:

• What do you NEED to know about parental leave?
• What states have paid parental leave?
• How to get a paid parental leave?
• What’s my maternity leave?
• What states have paid parental leave?
• Pregnant Workers Fairness Act explained?
• The PUMP ACT explained?
• How do you sign up for FMLA or another state job protection law?
• What's Family and Medical Leave Act for us? (FMLA)
• How can you set yourself up for a great maternity leave AND a smooth transition back to work while still at work during pregnancy?

AND MORE!!
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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

How to connect with Linzay:
- Her website is linked HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Season 2 is HERE! Cue the fireworks!!

In this season, there’s 52 INCREDIBLE episodes lined up for you.

- SIGN UP HERE for our Mom Club On Patreon!

47 expert guests in the fields of prenatal, postpartum and pediatric health.

From Pediatricians to OBGYNs to Lactation Consultants, I have you covered this season!

Here’s just 10 amazing topics that will be covered this season:

• Navigating parental leave
• Postpartum sex
• Infant potty training
• Postpartum nutrition
• Toys that are good for baby’s brain development and toys to skip out on
• How to travel with a baby
• How to return to work and adjust well
• The transition in your marriage from 0 kids to 1 kid
• How to exclusively pump well AND how to pump without it messing up your supply if you’re nursing and pumping
• Managing baby’s reflux and colic

AND MORE!!

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IMPORTANT LINKS:

- SIGN UP HERE for our Mom Club On Patreon!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, newborn sleep schedule, Introducing solids to baby, Baby growth milestones, postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Safe co sleeping practices, Tummy time tips, Baby bath time routine, Baby's first vaccines, newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Baby sick remedies, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps, Pacifier introduction, Babyproofing tips, Baby eczema, baby allergies, baby acne,  baby formula, Signs of baby dehydration, Postpartum bleeding, When do babies roll over, Increasing milk supply, Baby's first cold, When do babies sit up, Baby reflux signs, Baby food recipes, Postpartum belly band, Baby constipation help, Best baby bottles, Signs of a hungry baby, Baby's first tooth, Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, newborn jaundice, Baby vaccination schedule, postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia, Weaning a baby, Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum, Sleeping through the night, Signs of baby thrush, Baby's first plane ride, Postpartum massage, Baby's first year, Parenting tips for new moms, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, parenting podcast

Sharing an EXTREMELY vulnerable letter that I wrote to myself one year after finding out I was pregnant.

Thank you for listening and respecting my story.

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IMPORTANT LINKS:

- Click HERE for our Mom Club On Patreon!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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first time mom podcast, How to prepare for pregnancy, how to prepare for birth, how to prepare for labor, Birth podcast, Motherhood podcast, Best birth podcast, First time mom podcast, Natural birth podcast, New mom podcast, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Natural birth podcast, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week,  Pregnancy podcast is it Normal, Natural pregnancy podcast,  Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, Maternity clothes, ultrasound information, Pregnancy apps, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Pregnancy books, Labor signs, Breastfeeding tips, Postpartum care, Childbirth classes, Baby names, Pregnancy announcements, baby showers, Maternity leave rights, Pregnancy health insurance, Fetal movement, Pregnancy support groups, Safe skincare during pregnancy, Nursery decorating ideas, OBGYN recommendations, Stretch mark prevention, Pregnancy fitness, Birthing techniques, Pregnancy sleep positions, baby gear reviews, Pregnancy meal plans, pregnancy-safe beauty products,, Prenatal classes, Pregnancy relaxation techniques, Pregnancy forums, Baby-proofing home, Preeclampsia symptoms, Baby milestones, Natural birth options, Maternity support belt, pregnancy hydration, Newborn care, Baby feeding schedule, postpartum depression, Baby vaccination schedule, Maternity hospital bag checklist, First-time mom advice, pregnancy tips, postpartum tips, Baby's first year milestones, Pregnancy mental health, Preparing for a newborn, Postpartum depression support, Newborn sleep tips, Birthing classes online, Pregnancy workouts, Healthy pregnancy diet, labor pain, Childbirth education classes, Pregnancy and relationships

Diving deep into the vaccines, tests, circumcision, apgar score, jaundice levels, hearing test AND MORE that they do on baby while still in the hospital!

Today's episode with Postpartum Nurse Jessica covers:

• Jaundice, How to fix jaundice levels
• Baby losing weight
• How much weight can baby lose
• Apgar score
• Hearing test
• Vitamin K
• Hepatitis B (hep b)
• erythromycin in the eyes (eye ointment)
• Circumcision

AND MORE!!

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IMPORTANT LINKS:

- Click HERE for our Mom Club On Patreon!

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!
Use code LEARNINGTOMOM for 15% off!
 Connect with them on Instagram Here

How to connect with Jessica:
- Her instagram is linked HERE
- Newborn weight website HERE

The earlier LTM episode Jessica was on (What To Expect in the First 48 Hours After Birth with Postpartum Nurse Jessica | Ep. 37)
- Spotify
- Apple Podcasts

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Postpartum and Birth Boundaries: What Boundaries to Set, How to Set Them, and Why You Need them!

Today's episode on postpartum and labor boundaries covers:

• Why do we need to set boundaries for postpartum and labor?
• What are boundaries first time moms may want to set?
• Why do women not set boundaries?
• How to express / how to give a boundary?
• In laws and boundaries

AND MORE!!

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IMPORTANT LINKS:

- Learn More about Our Mom Club HERE at learningtomompodcast.com/momclub

- Shop Pregnancy and Nursing Safe Skincare HERE at lavendermeadowsco.com
Use code LEARNINGTOMOM for 25% off!!
Connect with them on Instagram HERE

- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.com
Use code LEARNINGTOMOM for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

How to connect with Makyla:
- Their instagram is linked HERE

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Wanting to breastfeed, but not sure where to start? Listen to this!!

Today's episode on breastfeeding covers:

• What are the breastfeeding benefits?
• What are common breastfeeding hurdles and how do we overcome them
• What tips do you have for someone when they start their breastfeeding journey?
• What are misconceptions people have about breastfeeding?
• How long do we need to COMMIT to breastfeed for before we make the decision if it’s right for us or not?
• When does breastfeeding get EASY?
• What are some red flags or signs that you need to talk to a lactation consultant?
  
  

AND MORE!!

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IMPORTANT LINKS:

- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.com
Use code LEARNINGTOMOM for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

How to connect with Sam:
- Her instagram is linked HERE

Connect with ME on Instagram HERE or at @learningtomom.podcast

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How to find healing and joy in a subsequent pregnancy after you've experienced a miscarriage.

Trigger warning: miscarriage, loss, infant death, neonatal death

Today's episode on pregnancy after loss with Laura Ricketts covers:

• The common emotions and challenges parents face after experiencing a pregnancy or infant loss?
• How to find joy again after such a profound loss?
• How to heal after a pregnancy loss
• How to handle anxiety in pregnancy
• The importance of grieving 
• Feelings of guilt experiencing joy
• How to communicate boundaries
• Ways to remember the baby that was lost

AND more!!

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IMPORTANT LINKS:

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.com
Use code LEARNINGTOMOM for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Laura:
- Her website is linked HERE

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How to get your partner involved in birth and labor, what they need to be able to do, tips for your birth partner, how to choose the right birth partner, their  role in supporting your labor and birth and more!

Today's episode on birth partner support for labor and birth covers: 

• Why is it important to have a supportive birth partner?
• What things do you need to consider when choosing your birth partner?
• What are some things that a birth partner should do when you are in labor?
• Does your birth partner have to be your spouse?
• What are some ways that you can help GUIDE your own birth partner?
• How do you prepare your birth partner for birth?

& MORE!!

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IMPORTANT LINKS:

- Sallyann's book: "Labour of Love: The Ultimate Guide to being a Birth Partner" is linked HERE  

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.com
Use code LEARNINGTOMOM for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Sallyann:
- Her website is linked HERE

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15 things that every first time mom needs to know about birth and labor, but no one tells you!

This week's episode, I get REAL and HONEST and share what I wish someone would have told me before I gave birth for the first time!

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IMPORTANT LINKS:

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop HERE for the best breathable, hypoallergenic crib mattress at Pinwheelsleep.com
Use code LEARNINGTOMOM for 20% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy.

Tangible Tips for improving your mental health during pregnancy. 

Today's episode on mental health in pregnancy covers:

• Why do you think women struggle mentally in pregnancy?
• What are the things that pregnant women struggle with mentally? 
• What are some tangible things women can do to help regulate or navigate the emotions that come during pregnancy?
• What are some of the biggest “triggers” or things that can disrupt our peace?
• What are some things that may impact our mental health that we don’t necessarily think of?
• What do you wish you could tell all pregnant women regarding mental health?
• How can we prioritize our mental health? 

AND MORE!!

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IMPORTANT LINKS:

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

How to connect with Emma:
- Her website is linked HERE

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Discussing Different Natural Induction Methods and How To Induce Labor Naturally!
  
Today's episode I sit down with April and Kalu of Serene Midwifery and ask them all our questions related to induction:

Today's episode on inducing labor naturally: 

• What is an estimated due date?
• What are good reasons for induction and what are bad reasons for induction?
• When can you start doing trying to get your body to go into labor?
• Will natural induction techniques cause pre-term labor?
• What are the different natural induction techniques?

AND MORE!!

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IMPORTANT LINKS:

- The Tincture They Mentioned (Make sure you order the bottle without blue cohosh)

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!
Use code LEARNINGTOMOM for 15% off!
 Connect with them on Instagram Here

How to connect with Serene Midwifery:
- Their website is linked HERE

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The risks, benefits, misconceptions and process of placenta pills!

Today's episode I sit down with Kirsten with Sacred Lane Birth Services and ask her all our placenta encapsulation  questions:

Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers:

• What is placenta encapsulation?
• Placenta and breastfeeding
• What are placenta recipes?
• What are the benefits to placenta pills?
• What are the risks to placenta encapsulation?
• How do you encapsulate a placenta

AND MORE!

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IMPORTANT LINKS:


- The two articles she mentioned:
1. Heavy metals in the Placenta
2. Group B  Strep and the Placenta

- Send me a topic idea for season 2 in my DMs HERE (or @learningtomom.podcast)

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!
Use code LEARNINGTOMOM for 15% off your oder!

How to connect with Kirsten:
- Her website is linked HERE

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Hospital Bag Checklist, What to bring For Labor, and What to pack for your Postpartum stay!

This week's episode of the Learning To Mom Podcast we dive DEEP into Hospital Bag Must Haves!

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IMPORTANT LINKS:

- Sign up HERE for the Learning To Mom Newsletter To Get The Hospital Bag Checklist!!

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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DIVING DEEP into Gestational Diabetes, you don't want to miss this!!!

Today's episode I sit down with Leslee Flannery from Gestational Diabetes Nutrition and she breaks down all things Gestational Diabetes.

Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers:

• Gestational diabetes explained
• Gestational diabetes risk factors 
• Gestational diabetes test and how to pass the gestational diabetes test
• Gestational diabetes what to eat
• Managing Gestational Diabetes
• Preventing Gestational Diabetes
• Alternatives to the glucola drink for the gestational diabetes test

AND MORE!

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IMPORTANT LINKS:

- Send me a topic idea for season 2 in my DMs HERE (or @learningtomom.podcast)

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Learn more about Babies & Bumps HERE

How to connect with Leslee:
- Her instagram is linked HERE

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How to financially plan in pregnancy for childbirth and newborn life!

Today's episode I sit down with Alli Williams from FinanciALLI Focused and she breaks down all things related to cost saving tips and budgeting so you don't have to worry about finances once baby's here.

Today's episode on all things saving for pregnancy, birth and postpartum:

• What are the expected and unexpected baby costs out there?
  
  
• What are some of your greatest tips for reducing some of those costs?
  
  
• How can we reduce our hospital bill?
  
  
• What are some categories or things that you’ll need to add to your budget now or once baby is here?
  
  
• In regards to those categories/things on your budget, how do you determine HOW MUCH money to budget for?
  
  

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- The Cash Back Sites/Apps we discussed today:
           - The chrome extension for cash back on your online shopping linked HERE
            - The app for cash back on gas linked HERE (use code LAILA3345 for extra bonus points when you sign up)
            - The app for cash back when you upload receipts linked HERE (use code G8DYN5 for extra bonus points when you sign up)

- Shop the BEST journals and memory books HERE at Duncanandstone.com
                   Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Alli:
- Her instagram is linked HERE
- Her website is linked HERE

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How to Meal Prep for postpartum during pregnancy!

This week's episode of the Learning To Mom Podcast we dive DEEP into meal prepping nutritious postpartum meals that will allow you to recover faster and save you time!

In this episode, we talk about how much to make, what to make, how to freeze it, and more!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!
Use code LEARNINGTOMOM for 15% off your oder!

- The Postpartum Nutrition/Recipe Book mentioned is linked HERE
(I recommend getting the hardcopy, so it's easier to reference the recipes!)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Is Birth Photography worth it???

Why you should consider getting a birth photographer- regardless if you’re wanting a natural, medicated or C-section birth!

This week's episode of the Learning To Mom Podcast we dive DEEP into birth photography from Kristen, a birth photographer:

Kristen gives us the answers to these questions (and more!!)
- Why have a birth photographer? 
- What are the common poses or shots a birth photographer can get?
- What are the misconceptions around birth photography?
- Is this only for home births, or also hospital and birthing center births?
- What if I end up having a c-section?
- Are you there for the entire labor or just the delivery?
- Should I put on makeup, what should I wear?
- What are some questions to ask a birth photographer when determining if you want to hire that photographer?
- What are some photos I should ask my partner or a nurse to take for me?”

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Kristen:
- Her website
- Her instagram


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What to expect POST Birth in the FIRST 48 hours postpartum

If you're a first time mom, then this episode is for YOU! 

Today's episode we're getting realistic and spilling the TEA on what immediate postpartum is like.

Today's episode on the first 48 hours postpartum/ post birth: 

• What can women expect physically and emotionally in postpartum?
• How does the hospital stay look different for moms who had vaginal births vs c-sections?
• What happens if baby fail a newborn test (APGAR or hearing test)?
• How do you see postpartum stays differ across hospitals?
• What things should we bring to the hospital to make my postpartum stay a better experience?
• What are  labor and postpartum hospital rooms like?
• What do you eat in the hospital?
• What are the pros and cons of letting visitors into the postpartum room?
• Any lasting tips or advice for women when it comes to your post delivery stay?
  
  

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

To order a Freeze Dried Breast Milk Shipping Kit or schedule a drop off visit BoobieJuice.  (Use code LTM for 15% off)
Connect with BoobieJuice on their Instagram
Connect with BoobieJuice on their Facebook

- Get Jessica's Book: Once Baby's Here HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Jessica:
- Her instagram is linked HERE


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Are postpartum night sweats normal, are postpartum periods worse, can postpartum, depression last for years, can postpartum depression start at 4 months, can postpartum depression start at 3 months, what does labor feel like,  birth podcasts, how to prepare for birth, how to prepare for labor, how to prepare for an unmedicated birth, how to prepare for a natural birth,  what will birth feel like, natural birth experiences,   how to achieve a natural birth, natural birth tips, unmedicated birth tips, preparing for labor as a first time mom in postpartum, postpartum rage, postpartum psychosis,  when does postpartum bleeding stop,  The Postpartum 6 week appointment, Postpartum night sweats, Postpartum intrusive thoughts, Postpartum hormones, Postpartum bleeding (lochia), Postpartum sex, Postpartum hair loss, postpartum red flag,  Pregnancy relaxation techniques,  natural birth tips, newborn care, first time mom advice, birth podcasts, pregnancy podcast, postpartum podcast, best podcast on postpartum care, top podcast for first time moms, pregnant and scared, good podcasts for first time moms, baby sleep schedule, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy

How to set up and organize your nursery as a first time mom for maximum efficiency and organization! 

Today's episode on nursery organization / nursery set up covers:

• How to set up your house for postpartum
• How to set up your house for breastfeeding
• How to organize your nursery closet
• Nursery organization tips
• Nursery closet tips
• How to set up your bedroom for baby
• Nursery organization dresser
• Nursery organization hacks
• Nursery organization tips
• Nursery organization ideas
• How to set up your nursery
• How to set up a nursery in your bedroom

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Shop Pregnancy and Nursing Safe Skincare HERE at lavendermeadowsco.com
Use code LEARNINGTOMOM for 25% off!!
Connect with them on Instagram HERE

PRODUCTS I TALKED ABOUT:

- 3 Tier Rolling Cart linked HERE

- Ladybug Haaka linked HERE

- Drawer Organizers linked HERE

- Hatch Sound Machine linked HERE

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What to expect in labor and birth as a first time mom!

Today's episode we're breaking down all things contractions, labor signs and birth with Emily from Serving Tomorrow.

Today's episode on labor expectations:

• What are some things that women  experience in their final weeks before labor
• How does someone KNOW they are in labor as opposed to Braxton hicks or false labor?
• Can we expect our labor to go similarly to how their sister’s or their mom’s labors went? Or does that not matter at all?
• What are the different phases of labor and what can you expect in each of them?
• When do you need to actually either call your midwife/doula or go to the hospital
• What does a contraction actually feel like?
• What are some of the best tips you have for “how to labor well?

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Shop the BEST journals and memory books HERE
                   Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Emily:
- Her instagram is linked HERE
- Her website is linked HERE

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Are postpartum night sweats normal, are postpartum periods worse, can postpartum, depression last for years, can postpartum depression start at 4 months, can postpartum depression start at 3 months, what does labor feel like, what to expect in labor, birth podcasts, how to prepare for birth, how to prepare for labor, how to prepare for an unmedicated birth, how to prepare for a natural birth, what will labor feel like, what will birth feel like, natural birth experiences, unmedicated birth explained, how to prepare for an unmedicated birth, how to achieve an unmedicated birth, how to achieve a natural birth, natural birth tips, unmedicated birth tips, preparing for labor as a first time mom in postpartum, postpartum rage, postpartum psychosis,  when does postpartum bleeding stop,  The Postpartum 6 week appointment, Postpartum night sweats, Postpartum intrusive thoughts, Postpartum hormones, Postpartum bleeding (lochia), Postpartum sex, Postpartum hair loss, postpartum red flag, Prenatal classes, Pregnancy relaxation techniques, Preeclampsia symptoms, natural birth tips, newborn care, first time mom advice, birth podcasts, pregnancy podcast, postpartum podcast, best podcast on postpartum care, top podcast for first time moms, pregnant and scared, good podcasts for first time moms, baby sleep schedule, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Pregnancy podcast week by week, 

Today's episode we're shedding light on and breaking down all things infertility with Dr. Pero, a specialist in reproductive health. 

Dr. Roxanne Pero is BACK to share some insight into infertility today, in honor of National Infertility Awareness Week
 
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Link to TempDrop, the Temperature Tracking Armband I use: LINKED HERE
                   That link will save you $15!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Dr. Pero:
- Her instagram is linked HERE
- Listen to her last episode, How to choose your OBGYN and What Questions to Ask during Pregnancy FROM an OBGYN with Dr. Pero | Ep. 01
HERE on Spotify, HERE on Apple Podcasts
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How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Pregnancy podcast week by week, Best pregnancy podcast, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, Podcasts for expecting mothers, Pregnancy podcast week by week,  Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy,  ultrasound information, Pregnancy apps, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Pregnancy books, Labor signs, Stretch mark prevention, Pregnancy fitness, Birthing techniques,  Pregnancy meal plans, Pregnancy-safe beauty products, Maternity photography, Baby bump progress, Prenatal classes, Pregnancy relaxation techniques, Pregnancy forums, Baby-proofing home, Preeclampsia symptoms, Baby milestones, Natural birth options, Maternity support belt, Pregnancy hydration, Newborn care, Baby feeding schedule, postpartum depression, Baby vaccination schedule, infertility, help with infertility, how to get pregnant, getting pregnant tips, am i experiencing infertility, secondary infertility, infertility explained, can infertility be cured, how infertility is diagnosed, where did infertility come from, infertility for women, infertility for men

HOW to prepare for postpartum it's JUST AS IMPORTANT as preparing for birth.

Today's episode we're breaking down all things postpartum with Stacia from Postpartum Care USA.

Today's episode on postpartum preparation will cover:

- Why is preparing for postpartum important?
- What does postpartum look like?
- What can I expect postpartum to look like?
- What does postpartum depression feel like?
- What is postpartum depression?
- What are baby blues?
- Postpartum anxiety
- What is normal in postpartum?
- How should I prepare for postpartum during pregnancy?
-  When should I prepare for postpartum during pregnancy?
- Where do you see a lot of women going wrong while preparing for postpartum?
- What are your favorite postpartum hacks or products for postpartum?
AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Learn More About NFP HERE and connect with a specialist
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Shop the BEST journals and memory books HERE
                   Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Stacia:
- Her website Linked HERE
- Her instagram is linked HERE

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Are postpartum night sweats normal, are postpartum periods worse, can postpartum, depression last for years, can postpartum depression start at 4 months, can postpartum depression start at 3 months, how postpartum depression feels, how postpartum depression affects the baby, what postpartum depression, what postpartum depression feels like, what postpartum items do I need, when postpartum hair loss, when postpartum depression start, postpartum for c section, postpartum is hard, postpartum to do list, postpartum without mom, postpartum and pregnancy, postpartum and breastfeeding, postpartum anxiety, postpartum bleeding, postpartum care, postpartum hacks, postpartum experience, NFP in postpartum, postpartum rage, postpartum psychosis,  when does postpartum bleeding stop,  The Postpartum 6 week appointment, Postpartum night sweats, Postpartum intrusive thoughts, Postpartum hormones, Postpartum bleeding (lochia), Postpartum sex, Postpartum hair loss, postpartum red flag, Prenatal classes, Pregnancy relaxation techniques, Preeclampsia symptoms, natural birth tips, newborn care, first time mom advice, birth podcasts, pregnancy podcast, postpartum podcast, best podcast on postpartum care, top podcast for first time moms, pregnant and scared, good podcasts for first time moms, baby sleep schedule

OH SNAP! I'M PREGNANT?!?!?! 

I’m not just stopping at the announcement though, I’m also sharing:

- How we found out

- What’s different this pregnancy

- What I’m doing differently this pregnancy and birth

- And more!!!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Use LEARNINGTOMOM15 for 15 percent off!!!
                  Connect with them on Instagram Here

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Link to the Temperature Tracking Armband I use: LINKED HERE
                   That link will save you $15!
                   
- Connect with ME on Instagram HERE or at @learningtomom.podcast
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How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Pregnancy podcast week by week, Best pregnancy podcast, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, Podcasts for expecting mothers, Pregnancy podcast week by week, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, safe exercises during pregnancy, ultrasound information, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Labor signs, Breastfeeding tips, Postpartum care, Childbirth classes, baby names, Pregnancy announcements, Maternity leave rights, Pregnancy health insurance, Safe skincare during pregnancy, OBGYN recommendations, Stretch mark prevention, Pregnancy fitness, Birthing techniques, Pregnancy sleep positions, Baby gear reviews, pregnancy meal plans, Pregnancy-safe beauty products, Baby bump progress, Prenatal classes, Pregnancy relaxation techniques,  Baby-proofing home, Preeclampsia symptoms,Natural birth options,  Pregnancy hydration, Newborn care, Baby feeding schedule, postpartum depression, Baby vaccination schedule, Cord blood banking,  Gestational age calculator, Maternity hospital bag checklist, First-time mom advice

Samantha breaks down all things Caesarian Section! A must listen for every pregnant woman!

Today's episode with Samantha from DC Metro Maternity sets realistic expectations going into a C-section as well as practical c-section recovery tips! 

Today’s episode is going to cover these questions and more!:

- What is the standard c-section procedure? 
- How to prepare for a Caesarian birth?
- Preparing for a c-section?
- What are some reasons that providers may encourage women to have c-sections? 
- What are the cons to having a c-section that women may not be aware of?
-  What can you expect recovery to look like?
- How can you recover faster after a C-section?
-  Preparing for a Caesarian?
- What  are red flags to look for after a c-section?
- What are some of the misconceptions around c-sections?

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IMPORTANT LINKS:

- Resource Samantha Mention: What to Expect Soon After a Cesarean Birth

- Sign up for the Learning To Mom Newsletter HERE:

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Use LEARNINGTOMOM15 for 15 percent off!!!
                  Connect with them on Instagram Here

- Shop HERE for the amazing all in one nursing cover: Snuggle Shield at snuggleshield.com.
                   Use code LEARNTOMOM for 25% off!
                   Connect with them on Instagram Here (@snuggleshield)
                   Connect with them on Facebook Here (@snuggleshield)
- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Samantha:
- Her website Linked HERE
- Her instagram linked HERE

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Breaking down the most common birth interventions- Foley Bulb, C-sections, Cervidil, Breaking your waters, Epidural, Pitocin and MORE!

We're talking about EACH ONE's purpose, pros and cons, and how each is administered. Get out your birth plan or note pad, because you'll want to take notes!

Today's episode Amy from the Somatic Mother walks us through labor and delivery 101.

Today’s episode is going to cover these interventions:
- Cervical checks pros and cons
- IV’s and monitoring pros and cons
- Cervidil  pros and cons
- Cytotec pros and cons
- Foley Bulb pros and cons
- Pitocin pros and cons
- Artificial Rupture of membranes / breaking your water pros and cons
- Assisted Delivery pros and cons
- Episiotomy pros and cons
- Epidural pros and cons
- Cesarean Section pros and cons

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Connect with them on Instagram Here
                   Use LEARNINGTOMOM15 at checkout for 15 percent off!!!

 - Shop HERE for the Flipping Holder at flippingholder.com
                  Connect with them on Instagram Here
                   Use LEARNINGTOMOM at checkout for 20% off and free shipping!!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Amy:
- Her website Linked HERE

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what interventions are safe in labor, should they break my waters, what to include on my birth plan, how to be informed about pregnancy and birth, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, Maternity clothes, ultrasound information, Pregnancy apps, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Pregnancy books, Labor signs, Breastfeeding tips, Postpartum care, Childbirth classes, Maternity leave rights, Pregnancy health insurance, Fetal movement, Pregnancy support groups, Safe skincare during pregnancy, Pregnancy podcasts, Nursery decorating ideas, OBGYN recommendations, is pitocin safe in labor, are cervical checks safe in labor, all the medical interventions of a hospital birth

What I wish I would have known about postpartum before!

I am SPILLING the tea on postpartum, so buckle up!

We'll be discussing things like:
- The Postpartum 6 week appointment
- Postpartum night sweats
- Postpartum intrusive thoughts
- Postpartum hormones
- Postpartum bleeding (lochia)
- Postpartum sex
- Postpartum hair loss
- And more!

-------------------------------------------------------------------------------------------------------------
IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Connect with ME on Instagram HERE or at @learningtomom.podcast

The lube I mentioned in this episode: LUBE LINKED HERE

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Connect with them on Instagram Here
                  Use code LEARNINGTOMOM15 for 15% off!!!

- Listen to the Mama Wears Athleisure Podcast!
                    Connect with Mariela on instagram at @MamaWearsAthleisure and      @CarlsbadMomWalks.
                     Connect with her via her website at www.mamawearsathleisure.com.

Today's episode we dive deep into what a doula does and is, and postpartum tips!!

Today's episode, I sit down with Maggie from Visitation Birth, who is a Childbirth Doula.

Today’s episode is going to cover questions like:
- What is a doula?
- What is the difference between a doula and a midwife?
- What are the different kinds of doulas? (ie: birth, postpartum, etc.)
- What are some misconceptions people may have about doulas?
- What does a birth doula NOT do?
- How does it work with insurance?
- Postpartum prep- what are some things that a lot of women are possibly not aware of when it comes to the “4th trimester”?
- What do a lot of women say is the hardest part of the 4th trimester?
- What are some things women can do to prepare for the 4th trimester?
- What if you’re really struggling postpartum- where can you go? What do you do?

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

The Book that's mentioned in today's episode: Made For This Book

- Learn More HERE about Snuggle Shield at snuggleshield.com.
                   Connect with them on Instagram Here (@snuggleshield)
                   Connect with them on Facebook Here (snuggleshield)
                   Connect with them on Twitter Here (@snuggleshield)
                   Connect with them on TikTok Here (@snuggleshield)

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Connect with them on Instagram Here
                   You can also shop  them on Etsy Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Maggie:
- Her website Linked HERE
- Her Instagram Linked HERE

Hypnobirthing in labor explained!

Today's episode, I sit down with Briahnna from Heart and Womb Indy, who is a Childbirth Doula & Gold Certified HypnoBirthing International Instructor.

Today’s episode is going to cover questions like:
- What is hypnobirthing and what are the benefits to it?
- What are the misconceptions around hypnobirthing?
- Is it like being hypnotized?
- Who should do hypnobirthing and is it for all deliveries or only if you’re having a homebirth or a birth center birth?
- What are the disadvantages to hypnobirthing?
- So how does one successfully hypnobirth?
- When should women start practicing hypnobirthing?
- What materials/equipment is needed to hypnobirth?

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Connect with them on Instagram Here
                   You can also shop  them on Etsy Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Briahnna:
- Her website Linked HERE
- Her Instagram Linked HERE

Today we're breaking down the 5 most common third trimester symptoms and sharing how to overcome them:  Lightning Crotch, Fatigue, Heartburn, Leg Cramps,  and Nesting.

What are 3rd trimester symptoms, what does third trimester feel like, what are the symptoms of third trimester of pregnancy, at what week does your 3rd trimester begin, is the third trimester the worst, how to feel better third trimester, what to avoid in the 3rd trimester, what to expect in 3rd trimester pregnancy, uti during 3rd trimester symptoms, can third trimester make you sick, is third trimester dangerous, is it normal to feel unwell in third trimester, flu in third trimester, third trimester discomfort, third trimester fatigue, third trimester hormones, third trimester pregnancy exhaustion
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- The Belly Band for pregnancy I recommend is linked HERE

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off

- Shop HERE for the CUTEST Catholic gifts, nursery decor and baby apparel at Caelestico.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

-------------------------------------------------------------------------------------------------------------How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time mom, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, Podcasts for expecting mothers, Pregnancy podcast week by week, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, Maternity clothes, ultrasound information, Pregnancy apps, Pregnancy sleep positions, Baby gear reviews, Pregnancy meal plans, Pregnancy-safe beauty products, Prenatal classes, Pregnancy relaxation techniques, Baby-proofing home, Preeclampsia symptoms, Baby milestones, Natural birth options. Maternity support belt, Pregnancy hydration, Newborn care, Baby feeding schedule, postpartum depression, Baby vaccination schedule, Due date calculator, Cord blood banking

Preparing for Birth: How to prepare your mind and body to give birth + How to prepare your team!

Taylor answers all out first time mom questions on preparing for birth like:
- Why is preparing for birth important?
- Where do women go wrong in preparing for birth?
- How do you prepare your mind for birth?
- How do you prepare your body for birth?
- How do you prepare your team for birth?
- What are some of the common decisions or things that women unintentionally leave out of their birth plan?
- When should women start preparing for birth?
 And more!!


If you're searching for: how to prepare for a natural birth, how to prepare for birth induction, how to prepare for birth in the third trimester, how to prepare for birth at 30 weeks, how to prepare for birth at 34 weeks, how to prepare for labor in the second trimester, how to prepare for birth of baby, how to prepare for birth physically, how to prepare for birth mentally, how to prepare for birth without epidural, how to prepare for labor and deliver interview, how to prepare for labor and birth, how to prepare for birth of baby, how to prepare for childbirth, prepping for birth checklist, how to make birth easy- then this is the podcast episode for you!
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off

- Shop HERE for the CUTEST Catholic gifts, nursery decor and baby apparel at Caelestico.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Taylor:
- Taylor's website Linked HERE
- Her Instagram Linked HERE

Childcare Options 101!

This week on the Learning To Mom Podcast,  Laila shares all the details on choosing the right childcare. We break down the pros and cons, average cost, what questions to ask during interviews, etc!

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IMPORTANT LINKS:


- Shop HERE for adorable handmade children's clothing at happyhollowthreads.com
                   Connect with them on Instagram Here

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off


- Connect with ME on Instagram HERE or at @learningtomom.podcast
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How to choose the best daycare
How to choose quality child care
How to choose a daycare
How to choose the right daycare
How to choose the right daycare for your child
How to choose child care
How to choose a daycare
How to choose a nanny
How to choose an au pair
Interview with an au pair
Au pair logisitcs
Day care logistics
which baby registry is the best
which baby registry gives the best stuff
baby registry must haves 2023 first time mom
baby registry dos and donts
which baby registry has the best perks
which baby registry gives discounts
when to release a baby registry
baby registry where you can add anything
when should you start making baby registry
How to prepare for pregnancy 
What is the best pregnancy podcast
That pregnancy podcast
Best pregnancy podcast
Natural pregnancy podcast
Pregnancy podcasts for first time moms
Pregnancy podcast is it Normal
Podcasts for early pregnancy
Pregnancy podcasts
Podcasts for expecting mothers
Pregnancy podcasts for first time moms
Podcasts for expecting mothers
Pregnancy podcast week by week
Prenatal classes
Pregnancy relaxation techniques
Pregnancy forums
Baby-proofing home
Preeclampsia symptoms
Baby milestones
Natural birth options
Pregnancy hydration
Newborn care
Baby feeding schedule
postpartum depression
Baby vaccination schedule
Due date calculator
Cord blood banking
Baby room themes
Gestational age calculator
Maternity hospital bag checklist
First-time mom advice
baby showers
Maternity leave rights
Pregnancy health insurance
Fetal movement
Pregnancy support groups
Safe skincare during pregnancy
Nursery decorating ideas
OBGYN recommendations
Stretch mark prevention
Pregnancy fitness
Birthing techniques
Pregnancy sleep positions
Baby gear reviews
Pregnancy meal plans
Pregnancy-safe beauty products
Maternity photography
Baby bump progress

Pregnancy and Postpartum Sex Coach Kaci answers ALL our questions!!

- What are the benefits of having sex during pregnancy?
- What are some of the most common obstacles you see couples trying to overcome regarding sex during pregnancy?
- Is sex safe in pregnancy?
- What are the biggest misconceptions around sex during pregnancy?
- What advice would you have for couples who have unequal libidos during pregnancy?
- What are some of the best tips for improving your sex life during pregnancy?
-  What are some “signs” you may see in your relationship that tells you, “Oh we should go see a sex therapist”?
- When is it safe to return to sex postpartum?

If you're searching for:  is sex in early pregnancy safe, can sex in pregnancy cause miscarriage, how important is sex in pregnancy, when sex after pregnancy, why sex is  important in pregnancy, sex during pregnancy can cause bleeding, sex in pregnancy is good or bad, sex in pregnancy with or without condom, sex in pregnancy and bleeding, feel like sex in pregnancy, sex drive in pregnancy and gender, sex in pregnancy with low lying placenta, is sex painful in pregnancy
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Order delicious healthy postpartum meals HERE at nourishmealdelivery.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Kaci:
- Kaci's website Linked HERE
- Her Instagram Linked HERE

Baby Registry Building 101!

This week on the Learning To Mom Podcast,  Laila spills the tea on the must-have items to include, what items to skip out on and even some baby registry strategy secrets!

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IMPORTANT LINKS:

Links to Specific Products I mentioned HERE

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable handmade children's clothing at happy-hollow-threads.myshopify.com
                   Connect with them on Instagram Here

- Order delicious healthy postpartum meals HERE at nourishmealdelivery.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

Diaper Bag I mentioned linked Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast
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baby registry must haves 2024
which baby registry is the best
which baby registry gives the best stuff
baby registry must haves 2023 first time mom
baby registry dos and donts
which baby registry has the best perks
which baby registry gives discounts
when to release a baby registry
baby registry where you can add anything
when should you start making baby registry
How to prepare for pregnancy 
What is the best pregnancy podcast
That pregnancy podcast
Best pregnancy podcast
Natural pregnancy podcast
Pregnancy podcasts for first time moms
Pregnancy podcast is it Normal
Podcasts for early pregnancy
Pregnancy podcasts
Podcasts for expecting mothers
Pregnancy podcasts for first time moms
Podcasts for expecting mothers
Pregnancy podcast week by week
Prenatal classes
Pregnancy relaxation techniques
Pregnancy forums
Baby-proofing home
Preeclampsia symptoms
Baby milestones
Natural birth options
Pregnancy hydration
Newborn care
Baby feeding schedule
postpartum depression
Baby vaccination schedule
Due date calculator
Cord blood banking
Baby room themes
Gestational age calculator
Maternity hospital bag checklist
First-time mom advice
baby showers
Maternity leave rights
Pregnancy health insurance
Fetal movement
Pregnancy support groups
Safe skincare during pregnancy
Nursery decorating ideas
OBGYN recommendations
Stretch mark prevention
Pregnancy fitness
Birthing techniques
Pregnancy sleep positions
Baby gear reviews
Pregnancy meal plans
Pregnancy-safe beauty products
Maternity photography
Baby bump progress

There's a GAP in childbirth education and today we're filling that gap!! It's a crash course on everything you need to know regarding pregnancy and childbirth, think prenatal health 101.

This week on the Learning To Mom Podcast, we chat with Jackie, a nurse practitioner out of Miami Florida and ask her all the questions related to prenatal health.

- What is an OB nurse practitioner, how does that differ from an OBGYN? What are the pros to seeing an OB nurse practitioner over a midwife or an MD?
- Where do you see a lot of birth education going wrong/where there is a large gap?
- What are some practical tips or advice for women who want to have a positive birth experience but may not know where to start?
- When can you switch providers in your pregnancy if you don’t like them?
- What are some of the best questions to ask your OB or OB nurse practitioner during visits?
- How do you switch providers during pregnancy?
- What do you need to make sure you’re doing in pregnancy?
- What are some ways women can get their partners more involved or supportive during pregnancy?
- What things should you include on a birth plan? 
- How can one be the best possible advocate for themselves during birth?
- What are some things that women don’t consider or plan for regarding childbirth, that they should?

If you're searching for: Prenatal health problems, What is prenatal health, Why is prenatal health important, What is prenatal care, What are the components of prenatal health, Maternal health questions, Prenatal care questions, Prenatal health issues, Pregnant health questions, Childbirth health, How do I prepare for labor and delivery, Natural childbirth vs prepared childbirth, How to prepare for labor, Childbirth prep classes, Child birth preparation checklist, Childbirth prep- then this is the episode for you!
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable handmade children's clothing at happy-hollow-threads.myshopify.com
                   Connect with them on Instagram Here

- Order delicious healthy postpartum meals HERE at nourishmealdelivery.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Jackie:
- Jackie's website Linked HERE
- Her Instagram Linked HERE

Ever wondered how to introduce your dog and baby?? Wanting to safely prepare your dog to meet your newborn? Curious how you should introduce your dog and baby? Then this episode is for you!

Whether you have a puppy, and older dog or know that your baby will encounter dogs SOMEWHERE, you need to listen to this episode.

This week on the Learning To Mom Podcast, we chat with Jen, owner and founder of Family Paws, and get all the details related to pets and babies!

- What can I do to begin preparing their dog for life with baby?
- Why is it important to prepare the dog to meet the baby?
- When do you need to start preparing your dog for the baby?
- How should I introduce my dog to my baby?
- What do dogs understand or comprehend about babies?
- What would you tell someone who is nervous or anxious about their dog meeting their baby?
- How do you suggest to help families with dogs include their dog?
- What are some of your do’s and dont’s of dog life with a baby?

If you're searching for: how to introduce your dog to your newborn baby, big dogs and newborn babies, newborn and dog tip, how to introduce my dog to my newborn and more- then this is the episode for you!
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable handmade children's clothing at happy-hollow-threads.myshopify.com
                   Connect with them on Instagram Here

- Order delicious healthy postpartum meals HERE at nourishmealdelivery.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Family Paws:
- Family Paws' website Linked HERE or at familypaws.com
- Their Instagram Linked HERE
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If you've been wondering the answers to these questions, then look no further- I'm here to help!
- Dog and baby meeting for the first time
- How to safely introduce my dog and newborn
- Podcasts for early pregnancy
- How do I swaddle a baby?
- What should I know about sudden infant death syndrome (SIDS)?
- How do I take care of my mental health during pregnancy?
- What are the common myths about pregnancy?
- What are the signs of  preeclampsia?
- Podcasts for expecting mothers
- How can I prepare my home for a new baby?
- What are the guidelines for car seats for infants?
- What are some healthy pregnancy snack ideas?
- What are the benefits of prenatal massages?
- What are the signs of preterm labor?
- How can I prepare for breastfeeding at work?
- What are the common parenting styles?
- What should I expect at my postpartum checkups?

Tips for Making a Succinct, Empowering and Comprehensive Birth Plan!

This week on the Learning To Mom Podcast, we chat with  Doula Lindsay and ask her our first time mom questions related to birth plans:

- What are some things people should consider when making their birth plan?
- Do nurses and doctors  respect birth plans?
- What to make sure we include or add to our birth plan?
- How long should a birth map be?
- How many birth plans should you bring?
- Where do we put birth plans in the room?

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Get a template of Lindsay's Birth Plan HERE

- Shop HERE for adorable boy clothes at beauandarrows.com.
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here (@beauandarrowsboutique)
                   Connect with them on Facebook Here (beauandarrowsboutique)

- Learn More HERE about Snuggle Shield at snuggleshield.com.
                   Connect with them on Instagram Here (@snuggleshield)
                   Connect with them on Facebook Here (snuggleshield)
                   Connect with them on Twitter Here (@snuggleshield)
                   Connect with them on TikTok Here (@snuggleshield)

- Connect with ME on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/

How to connect with Lindsay:
- Her website Linked HERE or at www.prodoula.com/doula/lindsay-chiodo/
- Her Instagram Linked HERE : @lindsayjodoulapro

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• How to prepare for pregnancy 
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• Are birth plans necessary?
• What are birth plans?
• Do birth plans improve the experience of labor?
• How birth plan?
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Labor and Delivery Nurse, Paulina, walks us through what labor looks like in a hospital!

Get all the details regarding what labor will look like, how much the nurse will be with you,  what a nurse does during your labor, how the epidural works, when to get the epidural, and even what to pack in your hospital bag!

This week on the Learning To Mom Podcast, we chat with Nurse Paulina, a labor and delivery nurse and ask her all our first time mom questions related to hospital births:

- What do you wish women knew about labor and about labor in a hospital?
- What to expect in labor?
- When is a good time to get an epidural?
- How is the epidural inserted?
- What all does a nurse do during labor?
- When does the doctor arrive during labor?
- What should we pack in our hospital bags?

What to expect in labor, epidural 101, all about labor and delivery

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable boy clothes at beauandarrows.com.
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/

Follow Paulina on Instagram at: @thenursepaulina


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If you've been wondering the answers to these questions, then look no further- I'm here to help!
- What are reasons to be induced?
- When should I schedule my first prenatal appointment?
- What prenatal vitamins do I need to take?
- Best pregnancy podcast for first time mom
- Can I continue exercising during pregnancy?
- Is it safe to travel while pregnant?
- Best pregnancy podcast on spotify
- Top childbirth podcast
- What is the best pregnancy and new mom podcast?
- How much weight should I gain during pregnancy?
- What are the best pregnancy podcasts?
- What is a standard pregnancy diet?
- What foods should I avoid during pregnancy?
- Best podcast for expecting mothers
- Can I continue drinking coffee during pregnancy?
- Best pregnancy podcast
- How to work out safely in pregnancy?
- Best pregnancy podcast for first time moms
- What should I eat in pregnancy?
- How can I deal with morning sickness?
- Is it safe to dye my hair while pregnant?
- When will I start feeling the baby move?
- How to prepare for a home birth?
- How to get through pregnancy
- What is gestational diabetes, and am I at risk?
- What to ask your doctor during pregnancy appointments?
- How often should I see my healthcare provider during pregnancy?
- What is the best sleeping position during pregnancy?
- What childbirth classes are available, and should I take one?
- Is it safe to get a flu shot during pregnancy?
- What foods should I avoid in pregnancy?
- Can I continue working during pregnancy?
- What is a birth plan, and should I create one?

I spill the tea on my induction, epidural and birth story AND share what I would do differently with my next birth!

Today we're covering:
- What I did and didn't do in pregnancy
- How I chose my OBGYN
- My birth plan
- Why I wanted a natural hospital birth
- A third trimester scare
- How I was induced: foley bulb and pitocin
- My birth story as a first time mom: induction and epidural
- What I won't do next time in my pregnancy and birth


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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in
Subscribe to the Newsletter to be entered to WIN a matching labor gown and baby set from Baby Be Mine Maternity!! (giveaway closes January 8th and is only open if you live in the continental US)

About Baby Be Mine Maternity:
-A family owned, USA based, and have always been super passionate about bringing high quality, fashionable, and functional pieces to the market!
- Shop their labor gowns here (www.babybeminematernity.com)
- Connect with them on Instagram here (@babybeminematernity)

- Connect with ME on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/

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If you've been wondering the answers to these questions:

- What vaccinations does my baby need, and when?
- How to announce my pregnancy?
- What is breastfeeding like?
- Should I do breastfeed or formula feed or pump?
- How do I prepare for a natural birth in the hospital?
- What pain relief options are available during labor?
- Can I fly during pregnancy?
- Traveling during pregnancy explained?
- Pitocin birth story positive
- How to have a water birth?
- How to labor well?
- Can I get a massage while pregnant?
- Birth induction options
- Reasons for a birth induction
- What is a high risk pregnancy?
- is birth induction safe?
- Oxytocin birth story positive
- What is hyperostosis?
- How to get better sleep in pregnancy?
- What is the Group B strep test, and is it necessary?
- How long does birth induction take?
- What should i eat in pregnancy?
- Epidural birth story positive
- How should I workout in pregnancy?
- How to create a birth plan?
- Birth induction methods
- What is birth induction?
- How to nest?
- How to set up the nursery?
- Pregnant with twins?
- Geriatric pregnancy
- A positive induction birth story
- A positive epidural birth story

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The Learning To Mom Podcast,  the top pregnancy podcast! #1 pregnancy podcast #1 birth podcast, best birth podcast

*The Learning To Mom Podcast is open to advertisers. Wanting your pregnancy or baby product featured on a podcast episode? Reach out to Laila at: https://www.learningtomompodcast.com/contact.

Looking for a pregnancy podcast that does podcast advertising? Looking for a motherhood podcast that does podcast advertising? We're your podcast!

Are you struggling with partner resentment in pregnancy? You're honestly not alone and today's episode is all for you!

We're sharing 9 tips for overcoming partner resentment!

Today on the Learning To Mom Podcast we dive deep into how you can really embrace and enjoy this pregnancy without partner bashing or being jealous of your husband.

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IMPORTANT LINKS:

- Shop HERE for adorable boy clothes at beauandarrows.com.
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here: https://www.instagram.com/beauandarrowsboutique
@beauandarrowsboutique
                   Connect with them on Facebook Here: https://www.facebook.com/beauandarrowsboutique/?ref=pages_you_manage



- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in




- Connect with me on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/
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If you've been wondering the answers to these questions:

- What vaccinations does my baby need, and when?
- How to announce my pregnancy?
- What is breastfeeding like?
- Should I do breastfeed or formula feed or pump?
- How do I prepare for a natural birth in the hospital?
- What pain relief options are available during labor?
- Can I fly during pregnancy?
- Traveling during pregnancy explained?
- How to have a water birth?
- How to labor well?
- Can I get a massage while pregnant?
- What is a high risk pregnancy?
- What is hyperostosis?
- How to get better sleep in pregnancy?
- What is the Group B strep test, and is it necessary?
- What should i eat in pregnancy?
- How should I workout in pregnancy?
- How to create a birth plan?
- How to nest?
- How to set up the nursery?
- Pregnant with twins?
- Geriatric pregnancy

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The Learning To Mom Podcast,  the top pregnancy podcast! 

*The Learning To Mom Podcast is open to advertisers. Wanting your pregnancy or baby product featured on a podcast episode? Reach out to Laila at: https://www.learningtomompodcast.com/contact.

Looking for a pregnancy podcast that does podcast advertising? Looking for a motherhood podcast that does podcast advertising? We're your podcast!

This week's episode is all about home births!

Wondering HOW home births work or WHY you should have one?? This episode is for you: Gessica spills all the tea on the logistics of having a successful home birth.

This week on the Learning To Mom Podcast, we chat with Gessica from Catholic Mom Vibes and ask her all our first time mom questions related to home births:

- Why have a home birth?
- What do prenatal appointments look like for homebirths?
- What should you consider when choosing a home birth over a birth center or a hospital birth?
- How did you have a successful home birth?
- How to have an ultrasound done in home births?
- How to choose a midwife for your home birth?
- How does social security and birth certificates work for home births?

Gessica has had 2 home births and is currently gearing up for her 3rd!

All about Home births! Podcast on home births

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable boy clothes at beauandarrows.com. 
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Shop HERE for the perfect baby and toddler pajamas at peachydreamsclothingco.com.
Get 20% off any order with code: LTM
                    Connect with them on Instagram Here

- Connect with me, Laila, on Instagram Here @learningtomom.podcast

- Get the List of Midwife Interview Questions From Gessica  Here:
https://catholicmomvibes.com/midwife-packet-signup/
- Connect with Gessica by going to her website Here: https://catholicmomvibes.com/


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If you've been wondering the answers to these questions, then look no further- I'm here to help!
- What are the early signs of pregnancy?
- When should I schedule my first prenatal appointment?
- What prenatal vitamins do I need to take?
- Can I continue exercising during pregnancy?
- Is it safe to travel while pregnant?
- How much weight should I gain during pregnancy?
- What foods should I avoid during pregnancy?
- Can I continue drinking coffee during pregnancy?
- How can I deal with morning sickness?
- Is it safe to dye my hair while pregnant?
- When will I start feeling the baby move?
- How to prepare for a home birth?
- What is gestational diabetes, and am I at risk?
- How often should I see my healthcare provider during pregnancy?
- What is the best sleeping position during pregnancy?
- What childbirth classes are available, and should I take one?
- Is it safe to get a flu shot during pregnancy?
- Can I continue working during pregnancy?
- What is a birth plan, and should I create one?
- How do I choose the right healthcare provider for delivery?
- What is the difference between a midwife and an OB/GYN?
- How long does labor last?

a Holiday Wishlist: 40 Gifts Tailored for Your Pregnancy, Birth, and Postpartum Needs!
 
Not knowing what to ask for Christmas as a pregnant first time mom OR not sure what to GIVE your pregnant mom friend? Then this week's episode is for YOU!

Access the exact products I recommend  HERE:
https://www.learningtomompodcast.com/episodes/wishlistforpregnancy

Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

Connect with me, Laila from the learning to mom podcast on instagram here: @learningtomom.podcast


If you're wondering the answers to the following questions:
- What should I eat in pregnancy?
- How do I heal in postpartum?
- How to take care of a newborn?
- What are red flags in postpartum?
- How to give birth?
- How to prepare for birth?
- How to workout in pregnancy?
- How to make mom friends?
- How to choose a midwife?
- How to choose a doula?
- How to write a birth plan?

Then the Learning To Mom Podcast is for you, we're going to be great mom friends!

Wondering what a birth center is, how to have a successful birth at a birth center, what a birth center looks like and why  people give birth at birth centers?? Well then, this episode is for you: Diving into giving birth at a birthing center

This week on the Learning To Mom Podcast, we chat with Marianne and Nevi Stroud from the Holy Family Birth Center in Fort Wayne, Indiana and ask them all our first time mom questions related to  birth centers:
- What is a birth center?
- Why should someone have a birth center birth?
- What should women consider when choosing a home birth vs. hospital vs birth center birth
- Are birth plans important in birth centers?
- What does pregnancy care and appointments look like for birth centers?
- What questions to ask a birth center when determining if that birth center would be a good fit for you or not?
- What does a birth center room look like?
- What happens post delivery/postpartum at a birth center?
- What are the misconceptions around birth centers?
- What advice do you have for women considering a birth center birth?

Plus so much more!

Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

How to connect with the Holy Family Birth Center:
- Their website: https://fortwaynebirthcenter.com/
- Their Instagram: https://www.instagram.com/holyfamilybirthcenter/

Connect with me, Laila from the learning to mom podcast on instagram: @learningtomom.podcast
https://www.instagram.com/learningtomom.podcast/

Feeling overwhelmed with not knowing what to expect in pregnancy or not knowing what you should do or not do? This episode is for you.

Today we're covering:
- What to expect in first trimester
- What to expect in second trimester
- What to expect in third trimester
- What your doctor's appointments look like in each trimester
- What to do and what not to do in pregnancy
- What to get done in each trimester

Sign up for the newsletter HERE to get the printable of the pregnancy timeline and do's and dont's: https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

PregnanTEA:
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA

- Fit Mama in 30 Pregnancy Workouts: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

The Pregnancy Pillow I recommend is linked HERE: https://amzn.to/3tjgBGN

Sign up for the newsletter HERE to get the printable of the pregnancy timeline and do's and dont's: https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in







Welcome to Learning To Mom, the pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- How does the baby's size and weight change during pregnancy?
- When can I first feel my baby move?
- How does the baby's brain develop?
- Can I find out the baby's gender before birth?
- What is a prenatal genetic test?
- What should I eat in pregnancy?
- How to workout in pregnancy?
- What to pack in my hospital bag?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

Wanting a natural hospital birth, then this episode is for you!!

This week on the Learning To Mom Podcast, we chat with hospital birth coach, Sammy from Unshaken Wellness and ask her all our questions related to unmedicated labor and delivery in a hospital:

* Why would someone want a natural hospital birth?
* What are the best outcomes that natural births provide?
* What are the misconceptions around natural hospital births?
* How should one prepare for a natural hospital birth?
* How can women physically prepare for a natural hospital birth?
* What are the reasons that women end up having a non “natural” hospital birth?
* How do you make sure that your birth partner will advocate for you during your birth?
* What are some things that women need to consider when choosing medicated vs natural birth?
* How do you spiritually prepare for birth?
* What things should you bring to help with your natural birth?

Today’s first advertiser: pregnanTEA!
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA

Today’s second advertiser: Babygenix!
Check out their organic products at: www.babygenixbymadison.com
Connect with them on instagram at: www.instagram.com/babygenix_by_madison
Connect with them on facebook at: https://www.facebook.com/babygenix

How to connect with Sammy:
- Her instagram: 

Connect with me, Laila from the learning to mom podcast on instagram: @learningtomom.podcast
https://www.instagram.com/learningtomom.podcast/

Pregnant and trying to figure out which health insurance plan to select?? I break it all down for you AND share what I chose for my pregnancy and birth!

This week's episode of the Learning to Mom Podcast, I break down health insurance vocabulary, plans (EPO, HMO, POS & PPO), and get into medishare!

*Disclaimer, I am not a health insurance expert or have any licenses/credentials in this. This episode is to be used solely as an explanation to different health insurance plans and for me to share my own experience with it. Please consult a professional for personalized advice*

Here's what we cover today:
- Premiums
- Deductibles
- Copays
- In- Network and out of network
- Out-of-pocket maximums
- EPO, HMO, POS and PPO
- Prenatal Care Coverage
- Birth expenses
- Child well visits
- Medishare for pregnancy
- Medishare for birth
- What insurance should I pick for pregnancy?
- What insurance plan should I pick for birth?

Today’s advertiser: pregnanTEA!
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA


Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- What are the early signs of pregnancy?
- How do I calculate my due date?
- Is it safe to exercise during pregnancy?
- Can I travel while pregnant?
- What should I eat during pregnancy?
- How much weight should I gain during pregnancy?
- What are the best prenatal vitamins?
- How can I alleviate morning sickness?
- What is gestational diabetes, and am I at risk?
-How often should I see my healthcare provider during pregnancy?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The #1 pregnancy podcast!

Wondering what you should and shouldn't be eating during pregnancy?? Well then, this episode is for you: Nutrition during pregnancy 101 with pregnancy and fertility nutritionist.

This week on the Learning To Mom Podcast, we chat with Grace from East to West Nutrition and ask her all our first time mom questions related to food during pregnancy:

- Why is nutrition in pregnancy important?
- What’s the standard / nutrition requirements when it comes to nutrition when you’re pregnant?
- What should we be making sure we eat a lot of, and what should we not be eating a lot of?
- What are some misconceptions people have about pregnancy and eating/nutrition?
- Where do a lot of pregnant women go wrong when fueling their bodies during pregnancy?
- Should we be eating for two?
- Should we be focusing on different food groups during different trimesters?
- What would you tell a woman who hasn’t been able to eat as nutritious as she would like to because she doesn’t feel well during pregnancy?
- Is fertility and pregnancy nutritional requirements the same?
- How much does the man’s nutrition impact fertility?
- What does breakfast, lunch and dinner look like on a practical level?

Today’s advertiser: pregnanTEA!
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA

How to connect with Grace:
- Her website: https://www.easttowestnutrition.com/
- Her instagram: https://www.instagram.com/fertility.pregnancynutrition/

Connect with me, Laila from the learning to mom podcast on instagram:
https://www.instagram.com/learningtomom.podcast/

Have you been having a hard time accepting your pregnancy, your new body, your new hormones, your new fears, your new priorities in your pregnancy?? Don’t worry, you’re not alone, and I have some great tips to help with that!! 

We're sharing 8 Tips for Accepting the New You in Pregnancy.

Today on the Learning To Mom Podcast we dive deep into how you can really embrace this pregnancy, even if you're not feeling comfortable or like you're normal self!

Connect with me on instagram at: https://www.instagram.com/learningtomom.podcast/

If you've been wondering the answers to these questions, then look no further- I'm here to help!
- How can I alleviate morning sickness?
- What is gestational diabetes, and am I at risk?
- How is gestational diabetes managed?
- What is preeclampsia, and what are the signs?
- Can I travel during pregnancy?
- What is a birth plan, and should I create one?
- What are the different childbirth options (e.g., natural, epidural, C-section)?
- What is a doula, and should I consider having one?
- How do I choose a hospital or birthing center?
- What are Braxton Hicks contractions, and when do they start?
- When should I start maternity leave?
- How can I prepare for labor and delivery?
- What is a birthing class, and should I take one?
- How do I know if I'm in labor?
- What are the stages of labor?
- What pain relief options are available during labor?
- What is a birth coach or partner's role during labor?
- Can I have a natural childbirth in a hospital setting?

Why you need to see a pelvic floor therapist if you're pregnant!

This week on the Learning To Mom Podcast, we chat with Pelvic Floor Therapist, Dr. Erin and ask her all our first time mom questions related to pelvic floor therapy exercises:

-Why is pelvic floor therapy important during pregnancy?
- What is the pelvic floor?
- The importance of pelvic floor even if you have a c-section
- Why is pelvic floor important during pregnancy?
- What does pelvic floor therapy really look like?
- What are some pelvic floor therapy exercises?
- What are the warning signs to go see a pelvic floor therapist?
- Is peeing in pregnancy normal?
- What are the misconceptions people have around pelvic floor therapy?
- What are your thoughts on the tip, “just drink a glass of wine and relax”?
- When working out during pregnancy, how do we protect the pelvic floor?
- What is Diastasis Recti in pregnancy?
- When should you see a pelvic floor therapist in postpartum?
- What are good exercises you should do during pregnancy that also prepares you for birth?
- How is the pelvic floor related to arousal and libido?
- How can people find you?

How to connect with Dr. Erin:
- Her website: https://drerindpt.mykajabi.com/
- Her instagram: https://www.instagram.com/the_pelvic_floor_pt/

Connect with me, Laila from the learning to mom podcast on instagram:
https://www.instagram.com/learningtomom.podcast/

Pregnant and not sure how to best support a friend through her miscarriage?

This week's episode of the Learning to Mom Podcast, I sit down with Laura Ricketts, a Bereavement Doula who offers compassionate support for mothers and families during miscarriages. In honor of baby loss awareness week, today’s episode is about how to support a friend while she’s experiencing a miscarriage.

On today's episode of the Learning To Mom Podcast,  I sit down with Laura Ricketts from FiLumena Birth. Today’s episode is going to cover questions like:
- What  bereavement doula do?
- What are practical ways that we can support a friend who's miscarrying? 
- What are some misconceptions around what women feel or experience during a miscarriage?

Connect with Laura at: www.filumenabirth.com

Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- How do I confirm that I'm pregnant?
- What are the early signs of pregnancy?
- When should I take a pregnancy test?
- How accurate are home pregnancy tests?
- What should I do after getting a positive pregnancy test?
- How do I choose an obstetrician or midwife?
- podcast pregnancy loss
- What's the difference between an obstetrician and a midwife?
- When should I schedule my first prenatal appointment?
- How often will I have prenatal check-ups?
- What can I expect during prenatal visits?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The #1 pregnancy podcast!

Struggling with depression during pregnancy, aka prenatal depression?? Chatting all about its  signs, risks, causes, and treatment . PLUS, I share my own prenatal depression story!

Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- What are common reasons for needing a cesarean section?
- What's the recovery process like after a C-section?
- What is an induction, and when is it recommended?
- What methods are used for labor induction?
- Are there any risks associated with inductions?
- How long does an induction typically take?
- Can I still have a natural birth if I'm induced?
- What pain relief options are available during an induced labor?
- What happens if my water breaks before labor starts naturally?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The best pregnancy podcast!

What every pregnant woman needs to know about fitness in pregnancy.

On today's episode of the Learning To Mom Podcast,  I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like:

• Why is working out during pregnancy important?
• What should exercise look like during pregnancy?
• What are safe ab exercises to do in pregnancy?
• What is diastasis recti and can you feel it?
• What would you tell someone who isn’t able to stay as active as they had hoped to during pregnancy?
• What are some of the misconceptions people have while working out during pregnancy?
• What is the “bare minimum” for someone who is having a healthy pregnancy?
• What are the recommendations for working out while pregnant?
• What are safe exercises to do?
• Are there any unsafe workouts to avoid during pregnancy?
• Are barbell workouts safe?
• What are warning signs or “red flags” during workouts while you’re pregnant?
• When is it safe to return to exercise postpartum?
• What are the warning signs during postpartum exercise?

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

Follow Nicole on Instagram at: @strongmamawellness

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast

If you're pregnant and wondering the answers to the following questions:
- What are the signs that labor is starting?
- How long does labor typically last for first-time moms?
- What are Braxton Hicks contractions, and how can I differentiate them from real contractions?
- What's the difference between a natural birth and a medicated birth?
- What pain relief options are available during labor?
- What is an epidural, and how does it work?
- When should I head to the hospital or birthing center?
- What should I pack in my hospital bag?
- How can I prepare for childbirth physically and mentally?
- What is a birth doula, and do I need one?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The #1 podcast on pregnancy and birth!

Welcome to the Learning To Mom Podcast, Mom friends! Today's episode is a great introduction to who I am, why I created the Learning To Mom Podcast and what to expect going forward.

Join me each week on the Learning to Mom Podcast where I give you the whole scoop on all things pregnancy and birth. From contractions to forming a bond with your baby in the womb to nursery essentials,  I've got you!

If you've wondered any of the following questions:
- When will I start experiencing pregnancy symptoms?
- What are the earliest signs of pregnancy?
- How can I manage morning sickness?
- Is it normal to have mood swings during pregnancy?
- Why am I so tired during pregnancy?
- How much weight should I gain during pregnancy?
- When will I start showing a baby bump?

Then I got you covered! This is the best podcast for first time moms on tips and advice about pregnancy and birth.

Follow on Instagram at @learningtomom.podcast

Wanting to know what to ask your obgyn when pregnant?


This episode of the Learning To Mom Podcast, we'll break down everything- from choosing your OBGYN to your first visit to obgyn when pregnant, to to pregnancy appointments what to expect, to how to find an obgyn for pregnancy.


Today's episode on the Learning To Mom Podcast, we chat with OBGYN Dr. Pero.


Here's the questions we dive into:
- What things should women consider when choosing their OBGYN?
- Which is better: 1 doctor at 100% or whole practice at 60%?
- Can you switch practices?
- What would be a RED flag when you’re seeing a provider? 
- Can you always deny your cervical exams, even at 40+ weeks? 
- What deems an emergency for you to call the hospital?
- What are the questions you should be asking during your OBGYN prenatal appointments?
- Timeline/expectations of the different appointments?


If you're looking for the answers to these questions:
-When should I schedule my first prenatal appointment?
-How often will I have prenatal check-ups?
-What tests and screenings will I need during pregnancy?
-What's the purpose of prenatal vitamins?
- Can I continue taking my regular medications?
- How do I choose an obstetrician or midwife?
Then you're in the right place! Welcome to the best podcast for pregnancy and birth!

What every mom needs to know about prenatal bonding and  what babies are aware of in the womb.

On today's episode of the Learning To Mom Podcast,  I sit down with Dr. Jay Warren, who has dedicated his career to helping people live happy and healthy lives. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA where he works with pregnant women, infants, children and parents on a daily basis. Today’s episode is going to lean into his course, “Connecting with Baby in Pregnancy” and cover questions like….. 
- Why should moms and dads participate in prenatal bonding techniques?
- What are babies aware of in the womb?
- What are the prenatal bonding techniques?
- What are the misconceptions on prenatal bonding?
- What are ways dads can bond with baby?

If you're pregnant and wondering the answers to the following questions:
- How do I choose an obstetrician or midwife?
- What is a birth plan, and should I create one?
- How can I manage pregnancy discomforts like back pain and heartburn?
- What's the recommended diet for a healthy pregnancy
- Are prenatal classes necessary?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

How to get through first trimester signs and symptoms!

Today’s episode of the Learning To Mom Podcast we’ll be chatting about the most common first trimester signs and symptoms which are: morning sickness, fatigue, exhaustion, breast tenderness, frequent urination, mood swings, food cravings and aversions, acne. If you can get through this first trimester- you’ll be okay.

Here's the link to the bra to help with breast tenderness in first trimester:
Link to the bra: https://amzn.to/3ODpnax


If you're pregnant and asking yourself these questions:
- How is my baby growing and developing each week?
- When will I feel my baby move for the first time?
- What is a "kick count," and how do I do it?
- How do I know if something is wrong with the baby's development?
- When can I find out the baby's gender?
- What are common prenatal tests and what do they check for?
- What is a 3D/4D ultrasound, and should I get one?

Then, make sure you follow/subscribe to this podcast so you don't miss those answers!

*Links may include affiliate link*

3 weeks until the launch of the Learning to Mom Podcast!

Welcome to the best podcast on pregnancy and birth for first time moms.

Looking for answers to the following questions???
- What are babies aware of in the womb?
- What are the prenatal bonding techniques?
- What's the pelvic floor?
- What's Diastasis Recti in pregnancy?
- What 's the difference between doulas and midwives?
- What should you pack in your hospital bag?
- What's a birth center?
- How to you have a homebirth?
- What does a contraction feel like?
- How to induce labor naturally?
- What does postpartum look like?
- What are the warning signs of postpartum depression?

Then you'll want to stick around for those answers AND all the answers to your gazillion first time mom questions. I got you covered on the Learning To Mom Podcast.

Buckle up mom friends, the Learning To Mom Podcast launches September 18th!
Join Laila and her guests each week as they answer all your first time mom questions on pregnancy and birth. They'll discuss labor, midwives, contractions, doulas, prenatal bonding and more! New episodes every Monday starting September 18th!

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