#07 Home Gyms: The Ultimate Guide for Dads (On Any Budget)

In this episode we break down exactly how to build a home gym that works for busy dads - and becomes a family fitness playground your kids will love.

In this episode, you'll discover:

• The 3-tier home gym progression (from $100 starter kit to full setup)
• Why dumbbells + resistance bands might be all you need to start
• How to turn your garage gym into family bonding time
• Which expensive equipment to avoid (spoiler: skip the treadmill)
• Real budget breakdowns from $200 to $2,000+ setups

Whether you're a lifting veteran getting back into it or a complete beginner, this episode gives you the exact roadmap to build a home gym that you'll actually use - and that grows with your fitness journey.

Perfect for dads who want to stay strong, set an example for their kids, and never miss a workout because of logistics again.