66 - From Restrepo to Resilience: Green Beret Kyle Steiner’s Lessons for Future Warriors
Episode Sponsor: Precision Wellness Group Website Instagram – @precisionwellnessgroup
In this conversation, Kyle Steiner shares his journey from being an 18 X-ray to becoming a Green Beret, discussing the challenges and experiences he faced along the way. He reflects on the importance of going dark in special operations, the hypocrisy he sees in youth sports and parenting, and his transition to personal training and business coaching. Steiner emphasizes the significance of mental resilience in military training and the impact of military life on family dynamics. He also shares insights from his experiences at the University of Health and Performance and his reflections on the documentary Restrepo, highlighting the realities of combat and the importance of personal accountability in fitness and life choices. In this conversation, Kyle Steiner reflects on his experiences during a 16-month deployment in Afghanistan, detailing the challenges of combat life, the growth he experienced, and the impact of loss. He shares stories about building an outpost under fire, the harsh realities of winter, and the camaraderie among soldiers. The discussion also touches on the transition back to base life, the trauma of being shot, and the lasting effects of combat on mental health. Steiner emphasizes the importance of brotherhood and the lessons learned from his experiences. Kyle Steiner shares his experiences from combat to transitioning back to civilian life, reflecting on the impact of his time in the military, particularly during the Restrepo deployment. He discusses the challenges of reintegration, the camaraderie formed in combat, and the unique experiences that shaped his journey, including his time in Italy and the rigorous selection process for Special Forces. The conversation also touches on the fame that came from the documentary Restrepo and the challenges of navigating life after military service.