EP 673: Why You Feel Both Too Much and Not Enough at the Same Time (The Disorganized Diaries Pt.1)

You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work.

Girl, this episode kicks off a brand new series I'm calling The Disorganized Diaries, and I am so excited (and honestly a little nervous) to go here with y'all. If you've ever felt like you crave closeness one minute and feel suffocated by it the next... if you've ever loved someone and been terrified of them at the same time... this one's for you. Disorganized attachment doesn't get talked about nearly enough, and I know that firsthand, I lived in this exact experience for a huge chunk of my life before I did the work to heal it. So today we're not doing the clinical breakdown. We're going deep into what it actually feels like to live in this body, with these thoughts, these feelings, these beliefs.

Inside the episode:

• Why disorganized attachment isn't a personality flaw, it's what happens when you become fluent in both the anxious and the avoidant survival strategies because neither one worked on its own
• The exact thoughts and beliefs running underneath this attachment style (like "if I need you, you'll hurt me, but if I don't need you, I'll lose you") and why they make you feel like you can't trust yourself
• The truth about why disorganized attachment gets misdiagnosed as borderline personality disorder, and the important distinction between the two

If you saw yourself in this episode, I want you to hear me: you are not too much, you are not broken, and this can absolutely be healed.

Ready to start shifting your patterns? Grab my Identity Reset mini-course and start doing the work today: drmorgan.lpages.co/identity-reset/

Ready to go deeper, 1:1? I've got a couple of private coaching spots open right now, apply here: drmorgancoaching.co/esl-relationship-program-apply