EP 23: Discussing Self-Compassion during a Pandemic, Self-Worth, and Healing from a Break-up with Special Guest Dr. Rebecca Ray

Y’all I am SO EXCITED about this podcast episode! Eeeeekkk! 

I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast. 

She provides the podcast episode we are all in need of right now. (True story we tried to do a typical interview, but our Wifi connections just didn’t cooperate - so I sent her the questions I had in mind, and she recorded an AMAZING interview! #makeitwork) 

From using self-compassion to cope with the pandemic, to the importance of your relationship with yourself, and her tips on recovering from a break-up...this is a MUST LISTEN podcast episode.

Please share this episode with your friends, and make sure you screenshot it and tag me and @drrebeccaray - We’d LOVE to hear your takeaways. 

P.S. One of my favorite quotes from @drrebeccaray is: 

“She was never quite ready...But she was brave. And the Universe listens to Brave.”