EP 255: 3 Personal Growth Pitfalls to Avoid

Personal growth is not all bubble baths and cute journals. 

There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself. 

Inside of this episode I talk about: 

-The Messy Middle (and why you need to know about this)

-3 Pitfalls that can cause people to abandon their growth and healing journey 

-A phenomena that is not talked about ever: Extinction Burst 

Trust me there is some high value info in this episode, and you won’t want to miss it!

BONUS: I also got vulnerable about being back in San Diego and what that brought up for me  

Ready to fully embrace the healed version of you, and have a framework for navigating your own “messy middle.” 

 August is a great time to do the Empowered.Secure.Loved. Program!

Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-

Click Here to Apply!