EP 385: 9 Lessons Needed for Healing Avoidant Attachment

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment 

Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: 

1. Rewire your brain to connect to yourself
2. Learning how to express and set boundaries
3. Love is safe: I can be close and emotionally safe 
4. Choose Interdependence (not hyper independence) 
5. Vulnerability is strength (not weakness) 
6. Increase TRUST: I can depend on others, I can ask for what I need and it is heard 
7. Notice criticism of others 
8. Challenge your own inner Critic 
9. Seek securely attached partners 

I know this episode will be helpful to so many of you. 

If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today. 

In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! 

Click Here to Apply to the E.S.L. Program