EP 423: Anxious Attachment Style Signs & Interventions

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Let’s talk about something that impacts 25% of all people: an anxious attachment style 

Inside of this episode:

• I explain the signs and impact of anxious attachment 
• We explore how anxious attachment can impact your mental health (and relationship health 
• We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships. 

*BONUS*  I wrap up this episode with a mindfulness self-compassion meditation 

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. 

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program

Episode Time Stamps: 

00:00 Introduction and Overview

03:23 The Impact of Attachment Styles on Mental Health

06:40 Signs of Anxious Attachment: Fear of Abandonment

08:03 Signs of Anxious Attachment: Overthinking

09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance

10:28 Signs of Anxious Attachment: Idealizing Relationships

12:26 Signs of Anxious Attachment: Fast Track Relationships

21:00 Conclusion and Self-Compassion Meditation