EP 473: Understanding High Functioning Codependency with Special Guest, Terri Cole

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Today’s guest is the one and only, therapist and codependency expert, Terri Cole

Inside of today’s episode Terri and I discuss: 

• Five common myths about codependency 
• Signs that you may be experiencing high functioning codependency 
• How to begin to break the cycle of this unhealthy dynamic 

If you are ready to do the work and break free from unhealthy relationship patterns, it is time to step into your secure love era. 

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Want to connect with Terri Cole? Find her links here: 

Website: terricole.com

Book website: hfcbook.com

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Instagram: https://www.instagram.com/terricole/

FB Page: https://www.facebook.com/TerriColeLCSW/

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://terricole.com/itunes

Episode Timestamps: 

00:00 Introduction and Background

08:10 Understanding Codependency

15:26 The Illusion of Control

25:15 Codependency as a Relational Pattern

32:11 Roots of Codependency in Childhood

39:47 The Cost of Living as a High Functioning Codependent

43:03 Embracing Change and Transformation