EP 497: Recovering from Anxious Attachment Style: How to Become Secure Pt. 2

🥳 EPISODE LINKS: 

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Inside this episode we dive into: 

• Understanding how protest behaviors are indirect and often hurtful ways to seek reassurance.
• Mindfulness can help calm the overactive amygdala in anxiously attached people  
• The power of corrective emotional experiences in your healing journey 

Aaaaaand so much more! 

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