EP 549: I Didn’t Trust Love… Until I Healed My Disorganized Attachment

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In this episode, I dive deep into the complexities of disorganized attachment—how it develops from inconsistent caregiving and relational trauma, and how it can make intimacy both desired and terrifying. 

I share the key signs of disorganized attachment and offer tangible steps for beginning the healing journey toward secure love. If you've ever felt like you were stuck in a push-pull pattern or afraid to fully trust, this episode is for you.

• I break down the 7 signs of disorganized attachment and how they show up in your dating life.
• I explain why emotional regulation and self-soothing are essential skills on the path to secure attachment.
• I remind you that healing is possible—and it begins with recognizing your worth and intentionally creating the kind of love you deserve.

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