EP 62: Effective Strategies to rewire your Attachment Style with special guest Dr. Elizabeth Fedrick

Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory! 

Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all!

Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory!

In this episode you will find: 

1. An understanding of where beliefs come from and why rewiring your brain is so important
2. Our perspectives on rewiring your brain and the importance of both cognitive and behavioral interventions
3. Dr. Fedrick’s “3 Ws” method for managing an activated nervous system (aka what to do when you are being anxiously or avoidantly triggered)

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I know you all are going to LOVE this high-value episode; it’s packed with tools and strategies to improve your life and relationships!

Make sure you DM us with your takeaways, and screenshot and share the episode to your IG stories. You can tag me @drmorgancoaching and Dr. Fedrick @evolvecounselingaz

P.S. Go follow @evolvecounselingaz on IG if you aren’t already! Dr. Fedrick puts out some amazing content!