11. How Slowing Down Fires Up Your Metabolism with Emily Geizer

Our guest today is Emily Geizer. Emily is an integrative health coach who works with busy women who describe themselves as exhausted and juggling too many balls. Her focus on women’s health isn’t measured by the number on the scale, but rather the radiance of your skin, the ease of your digestion, the resilience of your immune system, the harmony of your hormones, and vibrancy in your head and heart. She works with women 1:1, and just recently started a podcast on topics of alternative health and wellness called, you ‘da what?

Highlights of Our Convo:

• Eudamonia is defined as the state of flourishing as it  pertains to each person
• Flourishing and thriving is attainable - we have agency in that!
• We’re meant to heal and thrive in community
• Food is powerful and can help heal
• Sleep Hygiene is very important
• We are masters of our own mindset
• The act of slowing down fires up your metabolism
• Try removing the word busy from your language
• Make a dinner playlist to have fun while you cook!

Emily Geizer

Integrative Coach + Podcast Host

Let’s connect:

Website: www.emilygeizer.com

Podcast: you ‘da what?

Instagram: @emilygeizer

Join me, Emily and others for her upcoming Sugar Shake-Off. This free, 5-day, online offering is one of Emily’s favorite ways to reset her health and relationship with sugar. She’ll guide us through the 5 days with a morning email, recipes (including sweet treats), and detox tips. We start March 6! Sign up today: https://www.subscribepage.com/sugarshakeoff

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