30. 'The Pause' with Eva-Maria Smith
On today's episode I interview Eva-Maria Smith, co-founder of The Pause Retreats for mothers. Eva and I talked candidly about the stresses of motherhood and how important it is for your wellbeing to do something good for yourself.
Highlights of the episode include:
- A look into The Pause Retreat framework
- The Pause Maine link
- Mothers are extremely over stressed and under expressed
- Taking time for yourself to unwind, whether at a retreat or not, will help you to be more rested and have a more positive outlook
- Take care of yourself, so you can take care of those around you
- Things to focus on right now to feel better: community, breath, bravery and joy
"Just be brave today and know that you are a good mother, even if you do good things for yourself." -Eva-Maria Smith
Connect with Eva:
IG: https://www.instagram.com/eva.maria.smith/
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