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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
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61. Lightening Your Mental Load: Practical Tips for Finding Clarity

10 min•13 februari 2024

Join host Annemarie Stolting in a solo episode that explores practical strategies for lightening your mental load, which refers to the brain power required to complete a task or manage a situation. Mental load can significantly impact your health and wellbeing - if it's left unmanaged it can lead to stress, anxiety, burnout, and sleep deprivation.


Let's take a look at ways to find greater clarity and peace of mind. We'll find a way to navigate life's challenges with grace and resilience!


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Email Annemarie at [email protected]




Fler avsnitt av Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Visa alla avsnitt av Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Goodbye for Now, #127
•7 min
One Tiny Change: The Unplugged Afternoon Reset, #126
•12 min
Summer Beach Reads, #125
•13 min
Permission to Pause: Savoring Simple Summer Pleasures, #124
•11 min
What Do You Truly Desire? #123
•8 min
Ignite Your Health and Happiness with Karen Porter, RHN, #122
•42 min
Minimalism for a Meaningful Life with Joshua Becker, #121
•45 min
End of School Year Chaos: How to Stay Grounded in the Madness, #120
•9 min
Joy Doesn't Come with a Price Tag: Creating a Soulful Home with author Whitney English, #119
•49 min
10 Simple Joys of Motherhood: A Heartfelt Reflection, #118
•11 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose med Annemarie Stolting finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.