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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
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64. Struggling with Anxiety or Chronic Stress? Discover Ways to Regain Your Inner Peace with Sandy Woznicki

39 min•5 mars 2024

So many of us suffer from anxiety and chronic stress. Unfortunately, this seems like the norm these days. We struggle with sleep issues, stomach pains, self doubt, and more that are all symptoms of anxiety. On today’s podcast, stress + anxiety coach Sandy Woznicki is here to talk about these strong emotions and offer strategies we can use to regulate our nervous system in order to regain inner peace. Upon listening, you will discover ways to shift your energy from fight or flight mode to the parasympathetic “rest and digest” mode to feel calmer and more grounded. 

Connect with Sandy:

https://stressandanxietycoach.com/

Sandy on IG 

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I love hearing from you! Comments? Ideas for a podcast topic or guest? 

Email Annemarie at [email protected]



Fler avsnitt av Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Visa alla avsnitt av Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Goodbye for Now, #127
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One Tiny Change: The Unplugged Afternoon Reset, #126
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Summer Beach Reads, #125
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Permission to Pause: Savoring Simple Summer Pleasures, #124
•11 min
What Do You Truly Desire? #123
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Ignite Your Health and Happiness with Karen Porter, RHN, #122
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Minimalism for a Meaningful Life with Joshua Becker, #121
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End of School Year Chaos: How to Stay Grounded in the Madness, #120
•9 min
Joy Doesn't Come with a Price Tag: Creating a Soulful Home with author Whitney English, #119
•49 min
10 Simple Joys of Motherhood: A Heartfelt Reflection, #118
•11 min

Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose med Annemarie Stolting finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.