9. Creating a Vibrant Life with Tina VanDenburg

Today’s guest is the lovely Tina VanDenburg. Tina is a maker who finds her creative practices taking the form of podcasting, garment sewing, and teaching women to sew clothes they love so they feel beautiful, empowered, and connected.

But really, she's a woman who wishes all people knew how creative and capable they are and how they can live a vibrant life on their own terms.  Authentic and fully awake and filled with joy.  No matter what life throws at them.

Here are Some Highlights of our Conversation:

• How to live more vibrantly by making more intentional choices and being mindful
• Empowering people helps them feel capable with the tools they already possess
• Many benefits can come from a little habit that helps ground us. It doesn’t need to take a lot of time and effort to make a difference
• Creativity brings energy into our life
• To put your heart and soul out there is the very essence of creating something
• We have so much agency in our own life to make choices that serve us better
• The only way we are going to know what sets us up for success is if we take the time to know ourselves really well
• Have grace with yourself to make mistakes along the way and to give yourself a break
• Music can help heal the nervous system and move stuck energy
• Although we can’t physically slow down time we can emotionally slow it down to help remember special moments
• Create a life that  is authentically yours and fits like a glove.
• Small Choices=Big Change

You can listen to her podcast - In Kinship - anywhere you listen to podcasts and find more about her garment sewing, retreats and teaching on her website.  Kinshiphandwork.com

Here's the link to the podcast page on her website...https://kinshiphandwork.com/in-kinship-a-podcast/

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