Transform Your Life: Thought Habits, Boundary Setting, and Guilt-Free Play with Amy Kemp, #86
Do you know what your thought habits are?
Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is designed to replace unhealthy thought habits with more healthy ones. Finally, with the launch of her first book, I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching. Forbes magazine named this one of “5 Books To Help You Become A Better Leader In 2024”!
In this episode we discuss:
The practice of boundary setting with people and our goals/ambitions
Creating easy filters to make decisions
The importance of looking at the wholeness of your life when goal setting
The heavy weight unpaid labor puts on many women
What do you want to create?
How to give a busy mind a higher level of care
The need for guilt-free play, especially for people with busy minds
Links Mentioned:
Let’s Slow Down Podcast Episode #69: How to Create a Morning Routine that Supports Intentional Living
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