Emotional maturity and mental health (Episode 241)

What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.

Ready to learn about the role of emotional maturity in good mental health? Then,  let’s talk! 😃

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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14147 

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⏱️ Timestamps: 

0:00 Emotional maturity and your mental health

1:23 Introduction to emotional maturity

3:08 What is emotional maturity?

9:09 Why emotional maturity matters for good mental health

13:15 How to handle emotional immaturity in others

21:19 How to cultivate your emotional maturity

26:27 Summary & Next Time

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Website: www.ltamh.com 

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Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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