Feeling unsure of yourself? How to stop the self-doubt spiral (Episode 320)

Ever think “I have no idea what I’m doing” and instantly assume that having self-doubt and feeling unsure of yourself means you’re failing? Well, you’re not!

In this episode of the Let’s Talk About Mental Health podcast, I’m getting brutally honest about self-doubt and why those thoughts can spiral into overthinking and anxiety, self-judgement, shame, and relentless negative self-talk… and how to stop letting your inner critic run the show.

If you’re unsure of yourself, stuck in reassurance seeking, or dealing with imposter syndrome and a constant fear of making the wrong decision, you’re not alone… and you’re not broken. I’ll show you how to handle self-doubt and how to handle uncertainty in a way that actually helps to calm your nervous system, so you can stop second-guessing yourself and start building self respect even when your mind is still shouting, “But I have no idea what I’m doing!” This episode is for those moments when you feel lost in life and your brain turns “I don’t know” into “I can’t trust myself”.

👉 Ready to learn how handle uncertainty and self-doubt without spiralling? Then let’s talk!

💡 TL;DR: Stuck thinking “I have no idea what I’m doing!” and letting self-doubt hijack your mind? In this episode I’ll show you how to handle uncertainty, silence your inner critic, and learn to trust yourself again with greater self-respect.

Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!

________________________________

⏱️ Chapters/Timestamps:

0:00 Self doubt and mental health

0:42 Feeling unsure of yourself

5:30 What is feeling unsure of yourself

9:07 Why self-doubt affects your mental health

14:30 How to deal with self-doubt

22:17 Final self doubt tips

📝 Transcript & show notes: https://ltamh.com/?p=19460   

➕ Related episodes:

Overcoming imposter syndrome (Episode 307): https://ltamh.com/?p=18641 

Improving your self-worth (Episode 305): https://ltamh.com/?p=18566

👋 New here? 

Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.

🔗 Links

Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  

Learn more about Let’s Talk About Mental Health: https://ltamh.com 

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 

My Digital Store: https://ltamh.com/shop/  

Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/

Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  

Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  

Find me on Instagram: https://www.instagram.com/ltamentalhealth/        

#selfdoubt #trustyourself #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #overthinking #anxietyhelp #impostersyndrome #innercritic #negativeselftalk #selfrespect #calmyourmind