Intentional living: being intentional for better mental health (Episode 218)

Want to live authentically? Start living with more intention! Intentional living is a choice, and a happy life involves living on your own terms and learning to be deliberate with your choices... which helps your personal growth. Living with intent means finding the right balance between spontaneity and intentionality, and then consciously being intentional about your choices so you can make smarter decisions that are more in line with your personal development goals. 

In this episode of the Let’s Talk About Mental Health podcast I’m talking about what it means to create an intentional life, why being intentional leads to better mental health, and how to live life intentionally with simple intentional living tips you can apply immediately. Ready to live a more intentional life? Then let’s talk! 🙂

📺 For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/hX7xWXbGb64   

📈 Want better mental health in just 10 minutes a day? Use my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

🙋🏻‍♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12776  

🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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