Let's Talk About... Emotions (Episode 57)

What we choose to do with our emotions determines what happens next, and good emotional health involves making healthy choices — you are not your emotions; you are what you do with your emotions. In this episode I’m talking about what emotional health is, why understanding your emotions is important for good mental health, and how to better manage your emotions every day.

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.