Let's Talk About... Patience (Episode 64)

Being more patient can improve your mental health and wellbeing because it helps you to see things in a clearer way so that you can respond more thoughtfully. This week, I’m talking about what patience is, why it matters for good mental health and wellbeing, and how to incorporate greater patience into everything you do.

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.