The present: how being present improves your mental health (Episode 215)

Learning to be more present is a way of grounding yourself, which leads to better mental health. Why? Because to be more present in life means that you’re able to embrace the power of the present moment, rather than letting yourself be distracted by worries about the future or ruminating over the past... since the present is the only moment we have for certain. So, let's talk about how to be here now!

In this episode of the Let’s Talk About Mental Health podcast I’m talking about how to be more present, and I’ll be discussing:

• What does it mean to be fully present? 
• Why focusing on the present matters
• How to enjoy the now and create a better future 

If you’re looking for simple ways to be more present in life, then let’s talk! 🙂 

📺 For tips on how to live in the present to create a better future, watch my latest YouTube video: https://youtu.be/-Q-726HFz1k 

📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12539  

🔎 Find me online

Website: www.ltamh.com 

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/ 

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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