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1-Year Breakup Update: A Personal Reflection

24 min • 4 februari 2025

If you've been following my breakup journey, I wanted to share an update on my healing process now that it's been 1 year. My hope is that this gives you insight into the grief cycle, the messiness of healing, and reassurance that things do get better.

1-Year Breakup Update: A Personal Reflection

Senaste avsnitt

Thriving at Work Struggling in Love With Carly Ann

Growing Pains of Becoming Securely Attached

How Avoidant Attachment Can Lead to Selfish Tendencies

How Anxious Attachment Can Lead to Selfish Tendencies

How Avoidance Sabotaged My Dating Life and What I Did About It With Lexi Stout (Client Stories)

What If Your Attachment Style Isn’t What You Thought?

The Unspoken Pain of Avoidant Attachment

What Dating Securely Has Taught Me

Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories)

Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories)

How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor

Commitment vs. Compatibility: Are You in the Right Relationship?

Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar

Embracing The Messy, Non-Linear Path of Grief With Melina Charis

1-Year Breakup Update: A Personal Reflection

Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories)

How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland

From Heartbreak to Finding Love With Hannah Flynn (Client Stories)

Getting Attached to Things Outside of Our Relationships (Personal Share)

Redefining Your Perspective on Needs With Chris Rackliffe

Somatic Experiencing for Healing Attachment Wounds With Lisa May Francisco

Identifying Subtle Signs of Dismissiveness in Your Partner and It’s Impact on Your Well-Being

How to Connect to Your Authentic (Secure) Self With Rebecca Haddock (Client Stories)

How Our Attachment Styles Affect Our Break-Ups With Lucy Price

An Inside Look into the Dismissive Avoidant Attachment Mind With Licensed Therapist Patch McCormick

Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)

How to Not "Attach" Quickly When Dating

A Males Perspective on Having an Anxious Attachment Style With Jason Berry

The Attachment Styles and Taking Things Personally

How the Attachment Styles Experience Being Single

Recovering From Heartbreak (Through a Secure Lens)

How to Communicate With Someone Who Has Fearful Avoidant Attachment Style

How to Communicate With Someone Who Has a Dismissive Avoidant Attachment Style

How to Communicate With Someone Who Has an Anxious Attachment Style

Four Steps to Connect to Your “Secure Self”

To Stay or Break-up? Leaving My Relationship of Six Years (Personal Share)

Overcoming Relationship Jealousy With Shanenn Bryant

Trauma Recovery for Attachment Styles With Rowan Garlow

Why We Tolerate Difficult Relationships

Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley

Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt

Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder

Difference Between Needs and Expectations

How To Stop Attracting Toxic People

How Alcoholic Parent(s) Influence the Development of Our Attachment Style

How I Navigate the Distance in My Relationship (Anxious - Avoidant Dynamic)

How To Navigate Relationship Ambivalence (Aka, Confusion and Indecision)

Putting Myself First with Alicia (Client Stories)

How to Measure Your Progress in Developing a Secure Attachment Style

How Each Attachment Style Experiences 5 Stages of a Relationship

Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin

Navigating a Break-Up As Someone With an Anxious Attachment Style with Alexa (Client Stories)

Can We Change Our Attachment Style? (The Honest Truth)

Realities for Insecure Attachers in Relationships

Normalizing Insecurities and Relationship Anxiety

Why Anxious and Avoidant Attachment Attract Each Other

How Understanding Attachment Styles Can Help Your Relationships

Differences Between Coaching and Therapy

Set Boundaries & Reclaim Your Power with Arnie (Client Stories)

How Attachment Styles May Self-Sabotage Dating & Relationships

Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs

How Each Attachment Style Parents Their Children

Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)

What If Your Relationship Needs Change?

Saving My Relationship Through Saving Myself (A personal share on meeting my needs)

Anxious Attachments & Long Distance Relationships with Zahirah Evitt

Attachment Styles and Hook-Ups

Honoring Your Anxious Attachment Style and Creating More Security with Chris Rackliffe

Benefits of Dating Each Attachment Style

How Attachment Styles Cope With Relationship Anxiety (Activating & Deactivating Strategies)

How To Reverse The “Caretaker Role” (for anxious and fearful avoidant attachments)

The Feminine and Masculine Polarity of Attachment Styles with Natalie Kennedy

Owning Your Anxious Attachment Style with Rikki Cloos

How To Soothe Your Anxiety with Gabrielle Gonzalez, LMFT

How We Restored Our Fearful Avoidant Mother/Daughter Relationship with Jessica and Denise Da Silva

How Each Attachment Style Manages Financial Insecurity Within Relationships With Ed Coambs

Healing My Avoidant Attachment Wounds with Ren Russ

What To Do When Your Needs Are Not Being Met