Seeds For Your Garden - Redefining Motherhood with the Power of "And"
In this episode of seeds for your garden, I discuss the power of the word "AND", and how it can help us access greater self-compassion and reduce guilt and shame in our mothering journey. "And" refers to the idea that two seemingly opposite things can both be true at the same time. For example, I can love my children deeply and still need time away from them to recharge and take care of myself.
In this episode I explore how patriarchal motherhood ideals can lead to black and white, all-or-nothing thinking causing internal conflict, guilt, shame, and burnout, and how embracing to begin embracing the power of "and" to help us move away from these ideals and create a more empowering and liberating experience of motherhood.
Here is where you can find out more about me (Yara), how to work with me and some resources:
*** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.
Free Values Aligned Living Workbook
Fler avsnitt av Life After Birth with Yara Heary
Visa alla avsnitt av Life After Birth with Yara HearyLife After Birth with Yara Heary med Yara Heary - Perinatal Psychologist | Educator | Speaker finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.