12 Morning Habits That Are Secretly Ruining Your Day - 12 Morning Mistakes You Didn’t Know You Were Making!

Are your mornings ruining your day before it even starts?

This episode dives into the 12 most common morning mistakes that mess with your mood, energy, and productivity — and you might be doing more than one before you even get out of bed.

Based on advice from top scientists, sleep researchers, and wellness experts, we’ll unpack:
⏰ Why hitting snooze actually makes you more tired
📱 The real cost of checking your phone before your feet hit the floor
☕ When not to drink coffee (yep, there’s a wrong time!)
🌞 How exposing yourself to light first thing literally rewires your brain
💧 And the underrated power of hydration and light stretching

If you’ve been feeling groggy, scattered, or moody in the morning — your routine might be the problem (but it’s also the solution).

🎧 Hit play to learn the science of starting your day with intention — and ditch the habits secretly draining your potential.

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