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Life Kit

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Life Kit

NPR•1092 avsnitt•20 min•Veckovis: Måndag

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Protein is personal. Here's how to calculate your optimal intake

6 apr.•12 min

Using AI chatbots can impact your teen's mental health. Here's what to do

2 apr.•21 min

How to get 'financially naked' with your partner

31 mars•22 min

Looking for analog hobbies? Try writing a letter

30 mars•22 min

Drowning in toys? Here’s how to handle kid clutter

26 mars•23 min

"Just A guy, not THE guy," and other advice Marielle loves

24 mars•50 min

The key to happiness? Know thyself, says Gretchen Rubin

23 mars•21 min

Don't get taken for a ride by your car insurer

19 mars•18 min

Good vibes only? The science behind optimism and manifestation

17 mars•22 min

How to recover after a workout

16 mars•22 min

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