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Life Kit

981 avsnitt • Längd: 20 min • Veckovis: Måndag

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You’ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Our favorite tips on exercise, sleep, and play

5 juni 2025 | 56 min

Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more.

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So you got laid off. What next?

3 juni 2025 | 20 min

Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find health insurance, apply for unemployment and create a job search plan.

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How to make decisions you won't regret

2 juni 2025 | 22 min

Should you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps people address indecision head-on. In this episode, Wulfhart shares exercises to make speedier decisions, when to bring others in to your decision-making process for guidance and how to deal with post-decision regret.

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Avoid debt with these credit card tips

29 maj 2025 | 19 min

Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game. This episode originally published August 29, 2024.

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How to pack for your summer travel

27 maj 2025 | 15 min

Nailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when you bring exactly what you need and nothing more, the whole trip runs more smoothly. This episode, Life Kit experts outline the ideal packing list and how to customize it based on your destination, the weather, how you're getting there and more.

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5 essential water skills to know this summer

26 maj 2025 | 20 min

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023.

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Dear Life Kit: I'm having neighbor drama

22 maj 2025 | 20 min

What should you do if your next-door neighbor plays the drums all the time? Or shows up uninvited? Or leaves trash in their front yard? In this episode of Dear Life Kit, professional mediator Sasha Philip and writer Celeste Headlee share advice on these thorny neighbor dilemmas.

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How to lead a more creative life

20 maj 2025 | 14 min

Psychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit, in collaboration with NPR's science podcast, Short Wave, Ivcevic Pringle explains how to bring creativity into your everyday life, overcome creative blocks and stick with creative ideas and projects.

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How to keep old friends

19 maj 2025 | 22 min

Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longstanding friendships.

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How to stay calm in emergency situations

15 maj 2025 | 26 min

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could be the difference between life and death. In this episode, a fire captain, emergency room doctor and mental health advocate share how they keep their cool in the most high-stakes emergencies. There are skills that everyone can learn.

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The connecting power of 'magical questions'

13 maj 2025 | 20 min

Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give a 20 minute talk with zero preparation?" can spark deep and meaningful conversations and foster connection. In this episode, Parker explains how to come up with your own magical questions.

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How to save big on groceries

12 maj 2025 | 17 min

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023.

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How to bring the house down at karaoke

8 maj 2025 | 27 min

Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke. And no, you don't need to be a good (or even average) singer.

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How to maintain your friendships after kids

6 maj 2025 | 20 min

It can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what makes friendships work across parenting stages. So whether you have kids, want kids, have friends with kids, or know anyone who could have kids someday, we've got you covered.

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Often ignored spring cleaning tips

5 maj 2025 | 18 min

Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks through a surprising mix of deep cleaning tasks, from cleaning your oven to washing your walls.

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Here's why your feet hurt — and what you can do about it

1 maj 2025 | 26 min

If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more.

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What to eat for better sleep

29 april 2025 | 16 min

Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.

Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.

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How to handle your money during tariff uncertainty

28 april 2025 | 19 min

With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and retirement accounts in times of economic instability.

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Improve your sense of direction

24 april 2025 | 18 min

Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. This episode originally aired May 6, 2024.

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Why spending time in the woods makes you feel calm

22 april 2025 | 16 min

Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.

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The etiquette of texting

21 april 2025 | 22 min

In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No Matter the Distance, explains how to apply the basic rules of etiquette to everyday texting conundrums.

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Can I afford to buy a house?

17 april 2025 | 19 min

Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to budget for and how to find a home that works for you.

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The art and pleasure of writing a letter

15 april 2025 | 22 min

In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," she says. Syme offers advice on what to write about, how to find the perfect stationery, and how to find a pen pal.

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5 simple ways to minimize stress

14 april 2025 | 17 min

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.

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DLK: In our relationship, her dog comes first. Now I'm having doubts about us

10 april 2025 | 21 min

That uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newsletter and Danny Nelson, co-host of the Dear Danny podcast series. In this episode of Life Kit, they weigh in on pet jealousy, whether it's OK to make a move on a friend, and questionable future in-laws.

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How to relieve constipation

8 april 2025 | 16 min

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.

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How to pack a go bag for emergencies

7 april 2025 | 24 min

As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on hand and ready to go in case you need to evacuate. On today's episode, emergency preparedness expert Alyssa Provencio explains what you do and don't need in your go bag, how to create a household emergency plan and why now is a good time to prepare for disasters.

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How to find a supportive queer community

3 april 2025 | 23 min

If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed. You might be processing mixed emotions, grieving the loss of people in your life or struggling with imposter syndrome. But on the other side is a supportive community that will celebrate you, not just tolerate you. In this episode, Life Kit producer Margaret Cirino talks with queer community organizers about the affirming power of queer spaces and how to find your own community.

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A beginner's guide to bartering

1 april 2025 | 21 min

Bartering can help you mind your budget and build relationships with your community. In this episode, we cover how to suggest bartering as an option and make the exchange feel fair. We'll also share stories of successful trades.

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Over-the-counter pain medications 101

31 mars 2025 | 22 min

Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever.

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How to raise kids in a multilingual home

27 mars 2025 | 22 min

There are a lot of benefits to raising a child speaking two or more languages: a better understanding of their culture and their relatives, cognitive benefits and expanded job opportunities. But raising a kid is hard enough in one language. How can a parent be expected to do it in two or more? Reporter Julia Furlan explains that raising a kid in a multilingual household isn't a burden — it's a gift.

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Start your financial self-care routine

25 mars 2025 | 16 min

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.

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Car safety 101: Crashes, road rage, weather and more

24 mars 2025 | 21 min

You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations.

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How to maintain an exercise routine as you age

20 mars 2025 | 17 min

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active.

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Don't panic when the markets are down

18 mars 2025 | 15 min

About 60% of Americans have some money in the stock market — and the markets are not doing great. Your knee-jerk reaction might be to sell. But experts explain why that's not a good idea. This episode originally published October 3, 2022.

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What's in your lotion? A guide to personal care product safety

17 mars 2025 | 25 min

It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to decide which products you actually need in your life.

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Too many goals and too little time? How to focus your attention

13 mars 2025 | 18 min

Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in the week. Is it any wonder we feel like we're constantly scrambling? This episode, how to carve out time for that passion project. Life Kit experts share tips on how we can be intentional about our attention.

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OMG how embarrassing! How to stop feeling so awkward

11 mars 2025 | 23 min

Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture on social media? Still reliving that incident in the fourth grade when you called your teacher "mommy"? Awkward moments have a tendency to haunt us – even ones from decades ago. This episode, Life Kit reporter Andee Tagle breaks down why we get so embarrassed about the things we do and how we can experience those feelings a little less.

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It's time to make your dream vacation a reality

10 mars 2025 | 22 min

Jealous of your friends' spring break plans? This year, get your summer trip out of the group chat. Condé Nast Traveler's articles director Lale Arikoglu shares tips for planning the big trip of your dreams: where to start your search, what logistical questions you should ask yourself, and how to actually relax and enjoy yourself once you're there. This episode previously aired April 22, 2024.

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The key to happiness? Know thyself, says Gretchen Rubin

6 mars 2025 | 21 min

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion.

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Freshen up your resume

4 mars 2025 | 19 min

Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. One tip? Keep the format simple and make it easy to read. This episode originally aired on Jan. 8, 2024.

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Dear Life Kit: Can I tell my friend she texts me too much?

3 mars 2025 | 20 min

When it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle Bayard Jackson and Marisa G. Franco weigh in on your thorny dilemmas around platonic relationships to help you create closer, lasting friendships.

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How to create your own spiritual practices

27 februari 2025 | 24 min

Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether that's seeking inspiration from the faiths and religions you grew up with or trying something new.

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Your 2025 tax questions, answered

25 februari 2025 | 18 min

Tax attorneys Hana Boruchov and Leo Gabovich answer questions from our audience about the 2025 tax season. They explain whether or not to get an accountant, what to do if you can't pay your tax bill, and how to handle taxes when you work remotely.

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Techniques to help you figure out how to make a big life change

24 februari 2025 | 20 min

Have you been thinking about going back to school, starting your own business or moving to a new country? How do you know it's time to make the leap? Or a good idea? In this episode, journalist Adwoa Gyimah-Brempong, who's no stranger to big changes herself, shares exercises to help you make these life-changing decisions.

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Buy now, pay later loans are becoming more popular. Here's what to know

20 februari 2025 | 18 min

Klarna, Afterpay, Affirm — maybe you've noticed these platforms when shopping online. They allow you to break up large payments into smaller installments that you can pay over time, and are a popular alternative to credit cards. In this episode, we'll cover the pros and cons of these loans and how to use them responsibly.

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Meal prep made easy

18 februari 2025 | 15 min

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.

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How caregivers can prevent burnout

17 februari 2025 | 19 min

According to AARP and the National Alliance for Caregiving, 1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful. Caregivers give advice about how to approach the job, find support and make time for self-care. This episode originally published Feb. 20, 2023.

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How to get on the same page about money with your partner

13 februari 2025 | 21 min

How financially compatible are you with your partner? Is your partner a spender while you're a saver? Are you on the same page about saving for retirement? Financial therapist Shay Harris-Pierre explains how couples can examine their spending habits, work through money conflicts and align their financial goals.

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The benefits of a plant-based diet on your gut

11 februari 2025 | 12 min

A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.

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A creative way to mend your clothing

10 februari 2025 | 21 min

The next time you rip a sweater, don't throw it out. Extend its life with "visible mending," a creative sewing technique that uses stitches, fabric and embellishments to artfully show off the repair. In this episode, we explain how anyone with basic sewing skills can try this method at home. This episode was originally published in May 2023.

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How to 'shift' your emotions

6 februari 2025 | 22 min

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them.

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How to combat parental burnout

4 februari 2025 | 27 min

Today's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from the 2024 U.S. Surgeon General. So how can they catch a break? Life Kit reporter Andee Tagle explains why parental burnout is a public health crisis and offers realistic ways to ease the pressure.

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The science behind the FDA ban on food dye Red No. 3

3 februari 2025 | 11 min

Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negative behavioral issues in children, and decades ago, high levels of Red No. 3 were linked to cancer in rats. This episode, NPR science podcast Short Wave explains what we know about Red No. 3's harmful health effects and the other dyes that may replace it.

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How to recover after a workout

30 januari 2025 | 24 min

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session.

A previous version of this episode incorrectly said that not stretching can increase the risk of delayed onset muscle soreness. In fact, the potential increase in risk is quite small and not very significant. The earlier version also incorrectly suggested that people should eat protein "right after exercising." The research on that is conflicting.

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Dear Life Kit: He kissed me then took it back

28 januari 2025 | 20 min

The heart wants what it wants, but it's rarely that simple. Advice columnist Meredith Goldstein and psychologist Monica O'Neal — two longtime love experts and real-life friends — answer burning questions about work wives and friend zones, just in time for Valentine's Day.

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Simple ways to protect yourself from scams

27 januari 2025 | 19 min

Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published November 7, 2023.

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How to travel on a budget

23 januari 2025 | 22 min

There are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel images you see on Instagram. In this episode, we'll help you travel with intention, save ahead and maximize travel tools to get the best deals and savings on the trips you want to take.

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How to improve your posture

21 januari 2025 | 19 min

Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it.

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How to be a 'supercommunicator'

20 januari 2025 | 22 min

Have you ever met someone who is exceptionally easy to talk to? Someone who – simply through good conversation – gets you to open up? These are all common traits of "supercommunicators" — people who are consistently able to create authentic connections with others just by listening and talking. In this episode, journalist Charles Duhigg talks about how anyone can become a "supercommunicator." This episode originally published February 20, 2024.

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Negotiation tactics for everyday life

16 januari 2025 | 20 min

Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published April 11, 2024.

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The cost of being there: budget for your friend's celebrations

14 januari 2025 | 24 min

You want to support your loved one on their special day — but that can come with a steep financial cost. How do you choose between the three destination weddings? How do you say no to a friend's big event without damaging your relationship? In this episode, Life Kit reporter Andee Tagle breaks down the cost of being there: how much big celebrations like a bachelorette trip or baby shower might cost you and what to do if you're worried about your budget.

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What you need to know about cardio

13 januari 2025 | 12 min

Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.

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How to cook when you're not into cooking

9 januari 2025 | 25 min

Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares practical tips for getting meals on the table. Plus, Samin Nosrat, author of Salt Fat Acid Heat, offers expert advice on how to become more confident in your kitchen.

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How a buddy system can help you reach your goals

7 januari 2025 | 19 min

It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship.

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Stressed? Try one of these quick resets

6 januari 2025 | 23 min

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.

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How to move more this year

2 januari 2025 | 15 min

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.

Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

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Financial habits to leave behind in 2025

31 december 2024 | 19 min

As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the new year on good financial footing.

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Take a moment to reflect before the new year

30 december 2024 | 20 min

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.

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How to cut down on drinking

26 december 2024 | 19 min

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives.

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Clear out your clutter

24 december 2024 | 20 min

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023.

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How to stop overanalyzing romantic relationships

23 december 2024 | 25 min

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.

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Should I buy that thing? A framework to help you decide

19 december 2024 | 18 min

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy something guilt-free. This episode, financial experts offer a framework to help you decide whether or not something is worth buying.

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How to optimize your circadian rhythm

17 december 2024 | 15 min

New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.

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7 tiny hacks that can improve your to-do list

16 december 2024 | 14 min

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023.

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Why you should take a 'fart walk' after a meal

12 december 2024 | 13 min

Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.

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Dear Life Kit: My family stresses me out around the holidays

10 december 2024 | 20 min

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas.

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How to thrive, not just survive in winter

9 december 2024 | 23 min

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.

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How to support a grieving friend

5 december 2024 | 21 min

When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal their pain. This episode, reporter Julia Furlan talks to grief experts about the most effective ways to show up for someone. And she shares insights from the times she's supported her own friends through their loss.

An earlier version of this story incorrectly stated the name of Dr. Mekel Harris' book as Relaxing Into Grief. It is actually titled Relaxing Into the Pain: My Journey Into Grief & Beyond.

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5 ways to cut back your spending

3 december 2024 | 17 min

As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round.

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Give great gifts

2 december 2024 | 17 min

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023.

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It's ok to run slow AF

28 november 2024 | 26 min

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.

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What people get wrong about hangovers

26 november 2024 | 26 min

Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol.

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Going home for the holidays? Here's how to cope with travel stress

25 november 2024 | 22 min

Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to prepare for holidays with family: mindfulness techniques that will work this season and year-round.

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Got two left feet? A guide to dance

21 november 2024 | 20 min

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

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A beginner's guide to roasting a Thanksgiving turkey

19 november 2024 | 22 min

If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping hot bird midway through the cooking process, says Lan Lam of 'America's Test Kitchen.' This episode originally aired on Nov. 16, 2023.

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Clever kitchen hacks from 'Bake Off' judge Prue Leith

18 november 2024 | 16 min

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That's the idea behind her new cookbook, Life's Too Short to Stuff a Mushroom. It includes flavorful and simple recipes — but also dozens of practical cooking hacks from her 65-year culinary career. From peeling garlic to rescuing over-whipped cream, she offers strategies that can help you reduce waste and prepare tricky foods with ease.

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A stress-free guide to organizing important paperwork

14 november 2024 | 22 min

The paper of life — birth certificates, tax information, medical records and other important documents — all have to go somewhere. But keeping track of all these files and actually organizing them can feel like a headache. Professional organizer Kacy Paide walks through how to get started, what to toss and how to make a system that you'll actually stick to in moments of stress.

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How long do leftovers last? And other food safety questions, answered

12 november 2024 | 23 min

Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning.

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How to pick the right health insurance plan

11 november 2024 | 17 min

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.

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Busting myths about hydration

7 november 2024 | 19 min

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.

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How to recover from a bad night of sleep

5 november 2024 | 25 min

If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.

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How to slow down when you eat

4 november 2024 | 17 min

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.

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How to find lost objects: Techniques that really work

31 oktober 2024 | 19 min

Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these strategies to hunt it down. They'll make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual search experts, a metal detector enthusiast and a detective about their best tricks for finding what's lost.

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Dear Life Kit: I need a gut check for a sticky situation

29 oktober 2024 | 23 min

Comedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a gut check on each one.

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A guide to breast cancer screening

28 oktober 2024 | 29 min

October is breast cancer awareness month. Here's what you need to know about detection and screening.

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Should you let your kid quit something?

24 oktober 2024 | 22 min

You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and now they're begging to quit! In these moments, it's difficult to know what decision will help your kid grow in the long run. Do you ask them to tough it out and develop perseverance? Or trust their emotions? In this episode, Life Kit visuals editor Beck Harlan talks to two family psychologists about what to do when your kid tells you they're never going back to that extracurricular.

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How to avoid counterfeit and unsafe products online

22 oktober 2024 | 22 min

Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online.

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How to cut ultra-processed foods from your diet

21 oktober 2024 | 14 min

They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023.

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How "parts" therapy can help you heal

17 oktober 2024 | 17 min

Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest to Reclaim Your Calm.

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How to talk to your aging parents about their finances

15 oktober 2024 | 19 min

There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents.

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What to do when your house floods

14 oktober 2024 | 11 min

The biggest threat in a hurricane isn't the wind, it's the water. And Atlantic hurricane season isn't over yet. NPR climate correspondent Michael Copley walks through your to-do list after a big flooding event and how to prepare for one in the future.

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How to deal with climate anxiety

10 oktober 2024 | 24 min

It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares exercises from the class that'll help you find renewed purpose in all aspects of life. This episode is Part 2 of the new series, Stress Less: A Quest to Reclaim Your Calm.

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How to refinance your mortgage

8 oktober 2024 | 17 min

Mortgage rates have dropped significantly in recent months, and that means one thing for those who bought a home in the last couple years: It might be time to refinance. You might save hundreds of dollars a month depending on how much you owe. Here's how to get the process started.

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Personal style when your body changes

7 oktober 2024 | 22 min

It's important to feel good in your clothes. But when your body goes through big changes — say, you've just had a baby or are recovering from an illness, it can be hard to dress up in the morning. This episode will help you reframe your relationship with fashion — and give you the confidence to wear what you want.

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Stress-busting skills to try in everyday life

3 oktober 2024 | 22 min

Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at Northwestern University aimed to bring more ease into your life. This episode is Part 1 of the new series, Stress Less: A Quest to Reclaim Your Calm. Click here to sign up for a month-long newsletter on this topic.

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I ditched plastic for a week. Here's what I learned

1 oktober 2024 | 19 min

Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.

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How to talk to your loved ones about misinformation

30 september 2024 | 16 min

Misinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide communities, scapegoat vulnerable populations and erode trust. Research shows people trust information more when it comes from sources or cultural contexts they're familiar with. This election season, help counter misinformation in your community by having conversations with your friends and family.

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Your kid is having a tantrum in public. Now what?

26 september 2024 | 21 min

Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad behavior.

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How to start saving for retirement

24 september 2024 | 15 min

It's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle Singletary explains how to start building your nest egg by setting savings goals and contributing funds to your retirement plan. This episode originally aired on October 5, 2020.

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How to vote in 2024

23 september 2024 | 18 min

There are more ways to exercise your right to vote than ever before. In this episode, NPR's voting and elections correspondent Miles Parks explains the ins and outs of casting your ballot and why it's simpler than you may think. Head to npr.org/vote for a state-by-state voter registration guide.

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The dirt on bathing

19 september 2024 | 26 min

Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary.

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Up your lunchbox game

17 september 2024 | 18 min

Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has some suggestions. This episode, Sulhee Jessica Woo shares advice from her new cookbook, Let's Make Some Lunch: Recipes Made with Love for Everyone.

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How to show platonic love

16 september 2024 | 20 min

Loneliness can be just as bad for your health as smoking 15 cigarettes a day — which means that having friends might literally save your life. But often, we don't pay friendships the respect they deserve compared to romantic or familial relationships. In this episode, reporter Kavitha George talks with psychologist and friendship expert Marisa Franco about how to make more friends and deepen our preexisting friendships. This episode was originally published Sept. 13, 2022.

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Dear Life Kit: I'm at my breaking point

12 september 2024 | 18 min

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.

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Can magnesium help you sleep?

10 september 2024 | 11 min

TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep.

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How to cut down food waste (and fight climate change)

9 september 2024 | 18 min

Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes. This episode originally published December 12, 2019.

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Math for English majors

5 september 2024 | 16 min

If math never quite stuck for you, Ben Orlin is here to change that. He says think of math as a language. Numbers are the nouns and the arithmetic operations are verbs. This episode, learning the language of math to help you in your day-to-day life.

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Boost your mood in 15 minutes

3 september 2024 | 24 min

Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.

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How to make networking less awkward

2 september 2024 | 18 min

Shaking hands, sending cold emails and asking for coffee can feel unnatural. Networking expert Robbie Samuels explains how to create meaningful job connections in more authentic ways. This episode originally published on October 2, 2022.

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Smart credit card habits to keep you out of debt

29 augusti 2024 | 19 min

Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game.

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How to help your Gen Z kid cope with their back-to-school emotions

27 augusti 2024 | 23 min

Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins.

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Dealing with neighbor drama

26 augusti 2024 | 21 min

Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it doesn't have to be that way. A mediator and a dispute resolution expert say that taking calm, measured steps to resolve conflict can lead to greater understanding and even harmony between you and the folks on your block.

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Fruit flies don't appear out of nowhere. Here's how to get rid of them

22 augusti 2024 | 13 min

Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your home, how to ripen fruit without attracting them and how to trap them.

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How to buy less stuff

20 augusti 2024 | 21 min

If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in the sustainable fashion industry about how to reign in overconsumption, rethink our power as consumers and challenge ourselves to buy less.

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Getting hitched? Protect yourself with a prenup

19 augusti 2024 | 18 min

Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with your partner and decide whether it's right for you. This episode originally published August 31, 2023.

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Spending time in a forest can boost health and lower stress. Here's how

15 augusti 2024 | 16 min

Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.

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Build strength with a weightlifting routine

13 augusti 2024 | 19 min

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021.

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Dear Life Kit: Your most petty social dilemmas, answered

12 augusti 2024 | 15 min

Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.

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How to know if you're in a codependent relationship

8 augusti 2024 | 26 min

Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that your boundaries aren't respected in your relationships, these connections may have grown codependent. Luckily, there are ways to break the pattern and reclaim your sense of self. Journalist Gina Ryder explains how to spot signs of codependency in your relationships and how to forge stronger, reciprocal bonds.

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Common financial mistakes to avoid

6 augusti 2024 | 20 min

Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward.

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How tech experts recommend organizing your photos

5 augusti 2024 | 14 min

Feeling overwhelmed by thousands of photos? Running out of storage? We spoke with a consumer tech expert, a professional photo organizer and a photo-loving tech entrepreneur to get their tried-and-true methods for sorting digital photo collections — whether you're doing simple, routine prevention of photo bloat or starting a big archiving project. This episode originally published December 31, 2020.

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Find your singing voice

1 augusti 2024 | 22 min

When some of the greatest singers are Whitney Houston, Ariana Grande or Beyoncé, it's easy to feel like being a good singer is just a dream. But you don't need to be a Grammy-level artist to have fun at karaoke or sing along to the radio in the car. These tips will help you find your voice.

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Overwhelmed by your smartphone? Try a boring phone

30 juli 2024 | 21 min

Your phone is designed to suck you in. You might use it to check the weather or look up directions, only to find yourself doomscrolling on social media. If you're worried about your screen time or find it difficult to unplug, switching to a simple phone could help, says Jose Briones, author of Low Tech Life. Devoid of distracting apps and features, these phones are basic and boring — which is exactly what you might want in a device you carry around all day.

In a previous version of the audio of this episode, the app WhatsApp was mentioned. We did not previously disclose that WhatsApp is a sponsor of NPR.

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What happens after someone cheats

29 juli 2024 | 23 min

The pain of infidelity in a romantic relationship can often break a couple apart — but the decision to stay or go is rarely a simple one. In this episode of Life Kit, psychologist and affair recovery specialist Talal Alsaleem answers your questions about cheating, infidelity and affairs. We cover everything from how to spot red flags to how to rebuild trust if you choose to stay together.

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Take your salads from drab to fab

25 juli 2024 | 19 min

We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023.

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Unhappy at work? How to plan your next move

23 juli 2024 | 18 min

To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa West, author of the new book Job Therapy: Finding Work That Works for You. West offers practical exercises to help assess your strongest skill sets, your stressors and what you need next from your career.

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Scams can happen to anyone — here's how to protect yourself

22 juli 2024 | 19 min

New, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published on November 11, 2023.

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How to babyproof your relationship

18 juli 2024 | 24 min

With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partner and survive the newborn phase. Learn how to navigate fairness in domestic responsibilities, keep a cool head on little sleep, and your new roles.

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How to revamp your rental

16 juli 2024 | 21 min

Just because you're renting your home doesn't mean you can't make it your own. Three home décor experts share their tips to make your rental homey for the long term.

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5 strategies to help you cope with a nagging feeling of dread

15 juli 2024 | 20 min

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022.

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How to talk to a parent about their past

11 juli 2024 | 25 min

You might not know a lot about your parent's life before they had you: their childhood dreams, their first love, their heartbreaks. If you're a child of immigrants, there might be even less you know due to language barriers or traumatic experiences. But all of these things are passed down through generations. This episode, journalist and writer Aarti Shahani interviews Min Jin Lee, author of Pachinko, and three other writers about how to unpack your parent's past with them — and how doing so can both bring you closer and help you better understand yourself.

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Hiking tips for beginners

9 juli 2024 | 25 min

You don't need much to go for a hike. You can enjoy nature whether you're at a national park or on a neighborhood stroll. But before you head out, you'll want to consider your route, a couple of safety precautions and your gear.

Want better sleep? Sign up for Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week, with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

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Why you should connect with your kid, not correct them

8 juli 2024 | 18 min

Psychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior. This episode originally published September 26, 2022.

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Avoid these 6 sunscreen mistakes

4 juli 2024 | 13 min

Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game.

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Check, please! The etiquette of splitting the tab

2 juli 2024 | 13 min

Dining out with a large group and not sure how to handle the check? In this episode, chef and food writer Kiki Aranita walks us through common dining scenarios to ensure the bill is handled fairly and smoothly.

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Set your summer reading goals

1 juli 2024 | 15 min

Trying to read more can be a hard habit to stick to. If you want to read more, try setting a goal to get you motivated. To make a goal that works for you — consider setting a genre or page count goal rather than just counting the number of books you read.

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"Screen apnea": How our use of tech affects our breathing

29 juni 2024 | 25 min

Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here.

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Keeping intimacy alive after having a baby

27 juni 2024 | 22 min

It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner, exploring your desires, and expanding your ideas of sex and intimacy.

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BMI is flawed. Try a body composition test

25 juni 2024 | 18 min

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.

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Debunking sleep myths

24 juni 2024 | 17 min

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.

Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

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Staying safe in extreme heat

20 juni 2024 | 12 min

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.

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Grilling for beginners

18 juni 2024 | 21 min

Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022.

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Healthy money habits for couples

17 juni 2024 | 26 min

Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.

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Life advice inspired by graduation songs

15 juni 2024 | 29 min

With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song.

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How to save a life with CPR

13 juni 2024 | 19 min

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.

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Why we become bored with our lives (and how to find joy again)

11 juni 2024 | 25 min

It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter.

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Dear Life Kit: I can't stop thinking about my crush

10 juni 2024 | 16 min

Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and reaching out to someone from your past.

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Coping with the loss of a sibling

6 juni 2024 | 17 min

Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory.

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How to explore your gender identity as an adult

4 juni 2024 | 18 min

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.

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These water safety tips can save lives

3 juni 2024 | 18 min

Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.

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Where did I put the keys? Tips to improve memory

30 maj 2024 | 25 min

Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.

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Fiber has tons of benefits. Here's how to eat more of it

28 maj 2024 | 15 min

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.

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Summer fun on a budget

27 maj 2024 | 13 min

Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023.

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Should you be friends with your ex?

23 maj 2024 | 17 min

When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner.

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Feeling guilty? Here's how to work through it

21 maj 2024 | 23 min

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and an ethics researcher.

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Kids, social media and privacy: What to know before you post

20 maj 2024 | 24 min

Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button.

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Take charge of your gyno visit

16 maj 2024 | 25 min

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need. A previous version of this podcast defined endometriosis as a condition that happens when menstrual tissue that's supposed to be in the womb ends up outside the womb. It would have been more accurate to mention that gynecologists disagree on the origin of endometriosis. Some believe endometrial tissue originates in the uterus and migrates outside of the womb. Others believe that it originates outside of the uterus during fetal development.

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Jet lag is not 'a choice' — here's what to know

14 maj 2024 | 19 min

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.

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How to talk about Asian American mental health

13 maj 2024 | 21 min

For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult. Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your own terms. The episode originally published on May 26, 2022.

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Introducing: Wild Card with Rachel Martin

11 maj 2024 | 34 min

Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical interview script and invites guests to play a game about life's biggest questions. In this episode, she talks with actor and writer Issa Rae. They discuss questions you can try asking a loved one, like: What's a moment when you felt proud of yourself as a kid? How do you stay connected to people you've lost?

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How to help your stepfamily grow closer

9 maj 2024 | 17 min

Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier.

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The social etiquette of lending money

7 maj 2024 | 24 min

If a close friend or family member is in need of money, your first impulse might be to help out. But what if they don't pay you back? What if they need more than you can provide? How do you ensure your financial agreement doesn't harm your relationship? There are no hard and fast rules around lending money. Expectations may depend on culture, financial status or even your marital status. Advice on when to give — and how to say no.

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Improve your sense of direction

6 maj 2024 | 17 min

Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating.

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How to prepare for a second pregnancy after a complicated first one

2 maj 2024 | 17 min

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother.

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How to practice 'deep reading'

30 april 2024 | 25 min

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create an environment conducive to deep reading.

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Curbing needle phobia in adults starts with making shots less painful for kids

29 april 2024 | 14 min

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.

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Colorectal cancer rates are on the rise. Here's what to know

25 april 2024 | 14 min

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.

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Create the birthday you want to celebrate

23 april 2024 | 13 min

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.

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How to plan your dream vacation

22 april 2024 | 22 min

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself.

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Dear Life Kit: Your wedding etiquette questions, answered

18 april 2024 | 15 min

Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law should contribute to the matrimonial budget.

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What is 'communal living' and is it right for me?

16 april 2024 | 23 min

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.

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Protect your ears from hearing loss

15 april 2024 | 24 min

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

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Negotiation tactics for everyday life

11 april 2024 | 20 min

People often use negotiation tactics in business environments. But you can also use them to get your roommate to clean up, figure out where to eat for dinner or decide on which car to buy.

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How to talk to teens about vaping

9 april 2024 | 22 min

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.

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Get better at gardening by using this newly updated tool

8 april 2024 | 15 min

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden.

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How to introduce solid food to your baby: A nervous parent's guide

4 april 2024 | 25 min

Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens and safety to help you and your little one succeed.

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Start a financial self-care routine

2 april 2024 | 16 min

You're not too late to chase the total solar eclipse

1 april 2024 | 22 min

"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron.

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How to be a great roommate

28 mars 2024 | 18 min

Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for everyone.

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What is the new etiquette for tipping?

26 mars 2024 | 13 min

Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more.

A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.

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How to clean when you don't have the energy

25 mars 2024 | 16 min

Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.

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How to take care of your eyes

21 mars 2024 | 23 min

You can strain your eyes if you stare at a screen for too long, say eye doctors — and that can cause eye fatigue, headaches and blurry vision. Nip those symptoms in the bud with these eye care tips.

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Dreading your taxes? How to deal with the 'homework of life'

19 mars 2024 | 15 min

Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019.

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What to know about protein and muscle mass

18 mars 2024 | 21 min

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

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Thinking of going electric? What to know about EVs

14 mars 2024 | 24 min

What happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners.

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Effective ways to rebuild your credit score

12 mars 2024 | 24 min

Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments.

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Reframing procrastination

11 mars 2024 | 20 min

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit.

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Do you love seafood? Here's how to eat it responsibly

7 mars 2024 | 18 min

Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market.

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Enjoying travel with a baby

5 mars 2024 | 23 min

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone.

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How to have a 'grown up' relationship with a sibling

4 mars 2024 | 24 min

The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex dynamic that can develop between childhood and adulthood. This episode addresses childhood misunderstandings, resentment, forgiveness and more.

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It's leap day! Here's what to do with your extra time

29 februari 2024 | 18 min

Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make time stop or just make sure to enjoy the time you've got, we've picked tips from some of our favorite episodes on how to spend your time wisely.

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Thoughts on Ozempic from a body-positive doctor

27 februari 2024 | 18 min

The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.

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Here's how to take better naps

26 februari 2024 | 21 min

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

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Improve your chances of learning a new skill

22 februari 2024 | 22 min

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021.

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How to be a 'supercommunicator'

20 februari 2024 | 22 min

Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking.

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Investing for beginners

19 februari 2024 | 22 min

You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees.

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What to do with your childhood stuff

15 februari 2024 | 21 min

Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way.

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How to 'fight right' with your partner

13 februari 2024 | 25 min

The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts.

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Save money on streaming services

12 februari 2024 | 19 min

Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans shares a streaming strategy to help you get the most bang for your buck.

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5 tips for starting a new job

8 februari 2024 | 22 min

Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to deal with issues that aren't part of the job description.

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5 simple ways to minimize stress

6 februari 2024 | 17 min

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.

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How to talk to kids about sex, bodies and consent

5 februari 2024 | 24 min

It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019.

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Thinking of getting inked? Start with a tiny tattoo

1 februari 2024 | 23 min

There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers.

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Improve your indoor air quality

30 januari 2024 | 16 min

Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023.

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How to mind your own business

29 januari 2024 | 21 min

Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane.

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How to have a healthy relationship with caffeine

25 januari 2024 | 23 min

Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023.

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The emotional rollercoaster of being a new mom

23 januari 2024 | 25 min

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network.

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How to prevent stress from escalating into distress

22 januari 2024 | 18 min

If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check.

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How to save for a big financial goal

18 januari 2024 | 17 min

When money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not impossible, says Monique White, a financial expert and the head of community at Self Financial, Inc.

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Fitness as your body fluctuates

16 januari 2024 | 22 min

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.

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Soothe stress in minutes

15 januari 2024 | 22 min

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.

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What happens when you move your body throughout the day

13 januari 2024 | 12 min

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?

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It's not too late to learn a new instrument

11 januari 2024 | 17 min

Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners.

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Popular myths about sleep, debunked

9 januari 2024 | 17 min

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.

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Freshen up your resume

8 januari 2024 | 19 min

For many employers, the resume is still a must-have in the job process, says career coach Cynthia Pong. Here's how to write a CV that's competitive and up-to-date.

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How to start an exercise habit

4 januari 2024 | 15 min

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.

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Refresh your budget with these simple finance tips

2 januari 2024 | 15 min

The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.

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How to make resolutions you'll keep

1 januari 2024 | 18 min

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.

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Ready to get running? A starter guide

28 december 2023 | 24 min

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.

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How to slow down and reflect ahead of 2024

26 december 2023 | 21 min

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.

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How to find a book you won't want to put down

25 december 2023 | 17 min

Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover. This episode originally published on July 20, 2023.

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How to cope with seasonal affective disorder (SAD)

21 december 2023 | 20 min

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)

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How to talk to teens about drugs

19 december 2023 | 23 min

Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency.

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Build your chosen family

18 december 2023 | 14 min

Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving network of friends and other nonbiological kin. Daniel Blevins, founder of Stand In Pride, an organization that helps LGBTQI people create relationships with parent figures, explains how to find friends you can lean on for support.

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Dear Life Kit: My folks guilt-trip me into spending the holidays with them

16 december 2023 | 12 min

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.

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How to minimize family fights during the holidays

14 december 2023 | 17 min

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.

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The decluttering philosophy that can help you keep your home organized

12 december 2023 | 20 min

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.

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Amp up your gift-giving game

11 december 2023 | 17 min

How to relieve constipation

9 december 2023 | 16 min

First time decorating for the holidays? Here's where to begin

7 december 2023 | 17 min

Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to depart from tradition.

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How to combat loneliness

5 december 2023 | 17 min

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.

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Make the most of your chilly outdoor workouts

4 december 2023 | 16 min

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023

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Kids and firearm safety

30 november 2023 | 17 min

Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun.

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5 questions to ask your partner for a healthy, lasting marriage

28 november 2023 | 20 min

These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money.

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How to donate to a charity with purpose and intention

27 november 2023 | 18 min

Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to help you make the right decisions.

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Giving thanks is good for you. Here's how to make it a habit

23 november 2023 | 19 min

Being thankful doesn't have to happen just once a year. Creating a daily gratitude habit can improve our mental and physical health. This episode, ways to be grateful all year long. This episode originally published November 21, 2022.

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Create a ritual to honor your ancestors

21 november 2023 | 24 min

Your ancestors don't have to feel like a distant memory. In this episode, spiritual practitioners and Indigenous educators offer cross-cultural guidance on how to set up a special place to honor them. Plus, how to dig into genealogical records.

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Ready to cold plunge? We dive into the science to see if it's worth it

20 november 2023 | 20 min

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?

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A beginner's guide to roasting a Thanksgiving turkey

16 november 2023 | 22 min

Don't be nervous — we got you! This guide explains how pick the right turkey, when to buy it, how to prep it and when to start cooking. It also comes with a foolproof recipe.

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Find a bra that actually fits

14 november 2023 | 22 min

Can't wait to take your bra off at the end of every day? A professional bra fitter explains how to find a bra that makes you feel comfortable and cute.

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What to do if your flight gets delayed or canceled this holiday season

13 november 2023 | 22 min

But if you have to, here's some advice. Scott Keyes, the founder of the travel site Going.com (formerly Scott's Cheap Flights), shares the best days to fly and what to do if your flight gets delayed.

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How to ditch the apps and date offline

9 november 2023 | 20 min

Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. A sexuality and relationship educator shares advice about how to meet new people, strike up conversations and move on from a love interest if the vibe isn't there.

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Protect yourself from scams

7 november 2023 | 19 min

Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters.

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How to build low-waste practices into your life

6 november 2023 | 18 min

The average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household trash by listing your output and taking these simple actions.

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How screens are changing our eyes

4 november 2023 | 24 min

Myopia, or nearsightedness, is on the rise in children as a result of reduced time outside and screen usage. TED Radio Hour host Manoush Zomorodi talks to Maria Liu, an optometrist, about how to slow down this progression and how adults can protect their eyes, too.

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Dear LK: My kids are enemies. What should I do?

2 november 2023 | 11 min

A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience.

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Demystifying your health insurance plan

31 oktober 2023 | 17 min

It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used terms and offer a strategy to help crunch the numbers.

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It's soup season! Get cooking with these tips from Sohla El-Waylly

30 oktober 2023 | 18 min

Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one, you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right.

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How to save a life with CPR

26 oktober 2023 | 19 min

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.

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Anxious about public speaking? We've got tips

24 oktober 2023 | 23 min

It can be anxiety-inducing to deliver a speech in front of an audience. How do you capture people's attention? What do you do if you stumble? A speechwriter and a speech coach share their best tips.

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Live with your parents? Here's how to create a harmonious household

23 oktober 2023 | 22 min

Three people who've spent time living with their parents as adults share advice on how they've coped with their situation. Don't compare yourself to others, they say — and find ways to still live your life.

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A shame-free guide to digging out of debt

19 oktober 2023 | 15 min

Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt. This episode originally published on April 11, 2023.

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Can't decide on a Halloween costume? These 5 questions can help

17 oktober 2023 | 18 min

It's hard to nail down a costume idea. You could be anything from an alien to Taylor Swift! Here's how to pick a getup without spending big bucks, or buying a prepackaged 'fit from the Halloween store.

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How to get the most out of your library

16 oktober 2023 | 16 min

Baking pans, legal help, language classes and more — libraries can provide so much more than books. See if your local branch offers these free or discounted resources and services.

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How to talk to kids about the violence in Israel and Gaza

12 oktober 2023 | 14 min

Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of Gaza, where nearly half of residents are under 18 years of age. The news is alarming for anyone — especially for children, who may be left grappling with questions about why other children are among those affected, and whether they are safe. In this episode of Life Kit, NPR's Becky Sullivan gives us advice on how to talk to children about the violence in Israel and Gaza.

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How to actively heal from an injury or illness

10 oktober 2023 | 19 min

If you're recuperating after an illness or injury, it's normal to not feel like yourself. Your body needs time to heal so you can get back to your regular activities. Physician Gavin Francis shares practical tips on active healing, deciding which activities to spend your energy on, and pacing yourself while still testing your limits.

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Can I afford to totally change my life?

9 oktober 2023 | 19 min

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode was originally published on February 28, 2023.

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Dear Life Kit: Your most petty social dilemmas, answered

5 oktober 2023 | 15 min

6 big purchases that can save energy and money at home

3 oktober 2023 | 19 min

To live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels, say sustainability experts. Here are a few energy-saving solutions to consider.

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The new rules of laundry

2 oktober 2023 | 20 min

Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go ahead and wash those darks in warm water — and embrace the express cycle.

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What to know if you're exploring non-monogamy

28 september 2023 | 24 min

When we think about romance, many of us have a specific script in mind. Two people date, fall in love and get married. But that traditional path doesn't work for everyone.

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Teeth: an owner's manual

26 september 2023 | 21 min

Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding a good dentist, to home teeth whitening, to the best brushing techniques. This episode originally published on February 27, 2023.

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How to talk to your parents about their money

25 september 2023 | 19 min

Helping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and the documents and plans they should have in place.

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Ace Your Freshman Year of College

21 september 2023 | 17 min

Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends, and figure out a plan to graduate — on time. Here's how to make it easier. This episode originally published on September 3, 2019.

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We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

19 september 2023 | 15 min

Rethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet.

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The consequences of overindulging your kids

18 september 2023 | 20 min

Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick.

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What to know about the new COVID boosters

14 september 2023 | 16 min

Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve?

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How to avoid 'lifestyle creep'

12 september 2023 | 22 min

Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases. This episode originally published on July 14, 2022.

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Scarfing down your food? Here's how to slow down and eat more mindfully

11 september 2023 | 17 min

When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.

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Dear Life Kit: My husband shuts down any time I try to talk about our finances

7 september 2023 | 11 min

I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money?

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Stomp, scrape, repeat: What you can do to stop the spotted lanternfly

5 september 2023 | 15 min

An entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster with our facts that you can print out at home.

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Don't 'get' art? You may be looking at it wrong

4 september 2023 | 20 min

Art professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode originally published January 10, 2023.

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Prenups aren't just for the rich and famous. Here's when to consider one

31 augusti 2023 | 18 min

Everyone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your partner and decide if it's right for you.

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Student loan repayment is resuming. Here's what you need to know

29 augusti 2023 | 14 min

The three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need an explanation of the many payment plans out there, here's a refresher course on how to pay off your student debt.

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Start cleaning your home more sustainably with these tips

28 augusti 2023 | 18 min

Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started. This episode originally published July 11, 2022.

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A guide to forest bathing

24 augusti 2023 | 16 min

Studies have shown that "forest bathing," or spending time in the forest, can significantly improve mood and reduce stress. Here's how to reap these benefits on your next hike.

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When is it OK to lie?

22 augusti 2023 | 19 min

When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share tips for cutting back if you want to break the habit.

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Meal prep made easy

21 augusti 2023 | 15 min

Protect your hearing and ears

17 augusti 2023 | 24 min

Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This comic offers advice on how to care for your ears.

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Start a financial self-care routine

15 augusti 2023 | 16 min

Just like your health, your finances need checkups too. Here are 5 good habits to do every year to help you reach your financial goals.

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The 5-minute playtime ritual that can help your kids listen

14 augusti 2023 | 14 min

Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful.

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Start learning your family's language

10 augusti 2023 | 24 min

Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language. This episode originally published May 31, 2022.

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Millennial? Gen Z? It may be time for colorectal cancer screening

8 augusti 2023 | 14 min

Colorectal cancer cases are on the rise among people under 50. In this episode, we explain the risk, symptoms to look out for and how to get screened.

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Looking for a job? Advice to help you land the gig

7 augusti 2023 | 17 min

How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job.

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Dear LK: How should I talk to my kids about their incarcerated uncle?

3 augusti 2023 | 12 min

My brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with our kids, ages 7 and 9. When should we tell our children where he is and what he did?

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Let's have some cheap fun

1 augusti 2023 | 13 min

You don't need to spend a lot of money to have fun. Have you ever done a chocolate bar taste test? Hosted a themed hangout? Ideas to keep yourself entertained (and on a budget).

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Minimize your back pain while cooking

31 juli 2023 | 17 min

Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategies for minimizing your pain when making a meal – like chopping and loading an oven with minimal discomfort.

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Start your own business

29 juli 2023 | 32 min

It's time to get your MBA — the easy way. We're sharing an episode from Planet Money's Summer School. In this lesson: Everyone has a million dollar business idea (e.g., "Shazam but for movies"), but not everyone has what it takes to be an entrepreneur. You'll hear two case studies with founders who learned the hard way what goes into starting a small business and a biz school professor who chimes in to explain the fundamentals.

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Bring more play into your life

27 juli 2023 | 20 min

Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life.

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Losing a pet is hard. Here's how to cope

25 juli 2023 | 22 min

Losing a pet can be devastating. Here's how to process the loss of your special friend and open yourself up to the love and lessons they left behind.

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How to make a salad you want to eat

24 juli 2023 | 19 min

Salads are so often hit or miss. Here's how to make a salad that's nutritious, easy to make and a joy to eat.

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Find books you'll love

20 juli 2023 | 17 min

Traci Thomas, host of the hit reading podcast The Stacks, explains how she finds books she can read from start to finish. Some of her ideas may surprise you!

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How to be an amazing auntie or uncle

18 juli 2023 | 22 min

Parents aren't the only people who help raise kids or invest in their wellbeing. Uncles, aunties and family friends make great role models too.

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How to buy a car with confidence

17 juli 2023 | 24 min

Buying a car can be intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. This episode originally published February 18, 2020.

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How to tell your own story

13 juli 2023 | 25 min

Everyone has a story to tell. Writing a memoir is more than just documenting your life — it can help you process what you've gone through, capture a moment in history for descendants and help others make sense of their own lives. Here's how to get started.

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How to choose a bank

11 juli 2023 | 17 min

It's easy to feel stuck with a bank account you've had forever, even if it's inconvenient or racking up fees. But there are lots of other options out there.

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What to do when you're constipated

10 juli 2023 | 16 min

We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days.

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Dear LK: My group chat is toxic

6 juli 2023 | 11 min

In college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some people rely on our group to manage their anxiety. The norm in the group is to reassure whoever is most upset, even when that person is wrong.

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Coping with a fear of flying

4 juli 2023 | 22 min

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.

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How to prepare for the return of student loan payments

3 juli 2023 | 14 min

The Supreme Court has decided to strike down the Biden administration's plan to discharge some or all federal student loan debt. The decision impacts tens of millions of Americans – so what can student loan borrowers do to prepare now that the plan is over? NPR's education correspondent Cory Turner gives context and advice for borrowers.

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It's never too late to become a strong swimmer

29 juni 2023 | 20 min

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

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How to stop overthinking romantic relationships

27 juni 2023 | 24 min

Get grilling this summer

26 juni 2023 | 22 min

Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally published May 24, 2022.

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How to start running in the body you have

22 juni 2023 | 24 min

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.

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Ultra-processed foods are everywhere. Here's how to avoid them

20 juni 2023 | 14 min

Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.

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Get more rest

19 juni 2023 | 25 min

It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.

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The do's and don'ts of being a plus-one

15 juni 2023 | 21 min

It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest.

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How to spot AI-generated and other fake content

13 juni 2023 | 21 min

It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly.

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Renting? Learn to be your own best housing advocate

12 juni 2023 | 25 min

Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rental red flags, learn how to speak the language of landlords and how to decode a lease.

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How to protect yourself from poor air quality

8 juni 2023 | 12 min

The health effects of wildfire smoke are dangerous. Here's how to stay safe when the air quality is unhealthy.

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Get more out of your dreams

6 juni 2023 | 19 min

Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of them.

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Why you should play video games with your kid

5 juni 2023 | 17 min

Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down.

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Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?

1 juni 2023 | 11 min

I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The sex started off great, became less interesting over the years, and now it's non-existent. I'm considering divorce even though the rest of our relationship is fine. Initiating a divorce feels cruel, but I also feel like I'm settling and watching time slip away.

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To save money on groceries, try these tips before going to the store

30 maj 2023 | 17 min

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.

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Pick the right sunscreen for you

29 maj 2023 | 20 min

No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle and how to use it effectively.

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Extend the life of your clothes with visible mending

25 maj 2023 | 21 min

Extend the life of your clothing with this creative sewing technique. All you need are a few basic sewing skills, thread and scrap material to get started — oh, and maybe a pair of ripped jeans.

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What to do when you're feeling anxious

23 maj 2023 | 20 min

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.

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How to have healthy dating expectations

22 maj 2023 | 18 min

Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.

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Making friends anywhere you move

18 maj 2023 | 19 min

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships.

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Create a better to-do list

16 maj 2023 | 14 min

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.

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Thrifting 101: Your guide to finding quality pieces

15 maj 2023 | 22 min

Shopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have tips from some diehard thrifters so you can find those hidden gems.

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Pregnant? Here's how to deal with the new you

11 maj 2023 | 24 min

Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self. Life Kit spoke with author and journalist Chelsea Conaboy about how pregnancy impacts the brain and how to embrace the changes that parenthood brings.

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Improve the indoor air quality in your home

9 maj 2023 | 16 min

Want fresher, cleaner air at home? Researchers share practical tips on how to limit indoor air pollution.

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5 ways to explore your gender identity

8 maj 2023 | 18 min

Dear LK: My parents pay my tuition. Do I have to show them my grades?

4 maj 2023 | 13 min

If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries.

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A better way to talk to your doctor

2 maj 2023 | 18 min

Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard — whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you.

To support our work at NPR and listen to the show sponsor-free, sign up for Life Kit+ at plus.npr.org/lifekit.

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Want to create a stronger bond with your kids? First relinquish control

1 maj 2023 | 20 min

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.

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When a partner keeps a financial secret

29 april 2023 | 43 min

How do you cope when your partner keeps a secret that impacts your personal finances? Meredith Goldstein of the Love Letters podcast from The Boston Globe talks with a couple who worked through financial troubles in their marriage that threatened their hard-earned sense of security.

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How to break up with your therapist

27 april 2023 | 21 min

Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what actually to say when you do. Depending on the situation, ending with your therapist could involve anything from ghosting to a sit-down conversation.

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A field guide for fledgling birders

25 april 2023 | 22 min

You don't need binoculars and a trip to a nature preserve to go birding. If you've ever paused to appreciate a bird, you're already well on your way. Here are some tips to up your game.

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Put your savings to work

24 april 2023 | 16 min

The current inflation rate in the US is 5 percent. And most big bank savings accounts offer interest rates much lower than that. In this episode, you'll learn how to protect your savings against inflation.

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How to clean when you don't feel like cleaning

20 april 2023 | 16 min

Too overwhelmed to tidy up? KC Davis, author of the book "How to Keep House While Drowning," suggests a clean-up strategy that homes in on trash and clutter.

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Your guide to running for office

18 april 2023 | 25 min

If you've ever thought about running for office — your town council or school board, the state legislature, or even Congress, this episode is for you. We'll tell you where to start and how to navigate everything from campaign fundraising to building a "kitchen cabinet." This episode was originally published on October 17, 2019.

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So you don't want kids. How to build a child-free life

17 april 2023 | 19 min

If you've decided not to have kids, your life will look different from what you might have seen growing up. Here's how to build your child-free life, with or without a long-term partner. We talk about finding community, planning for the future, making a financial plan and responding to some of the comments and judgments of other people.

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Find your way to a (high-paying) trade job

13 april 2023 | 23 min

There are lots of jobs that don't require a bachelor's degree and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program. This episode originally published April 26, 2021.

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Get your debt under control

11 april 2023 | 14 min

Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt.

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Practicing the art of saying goodbye

10 april 2023 | 19 min

Saying goodbye can be tough, especially if you're parting ways for good. But grief counselor and patient advocate Isabel Stenzel Byrnes says the art of saying goodbye to loved ones can be learned and practiced.

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Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable

6 april 2023 | 12 min

She loves her boyfriend's parents, but their generosity feels inappropriate. Maya Lau, host of the podcast Other People's Pockets, weighs in on how to move forward.

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Tips for acing that job interview

4 april 2023 | 20 min

How should you prepare in advance for a job interview? We discuss what questions to prep for, how to choose an outfit you feel your best in, and what to do if you get nervous. Plus, we walk through a mock interview to model how to answer common questions.

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Planning a trip? Here's how to pack like a pro

3 april 2023 | 17 min

Getting ready for a trip is fun until you have to start packing. These tips for packing a carry-on will help you figure out what you need in your bag (and what you don't!) so you can have peace of mind while traveling.

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How to show up for teens when big emotions arise

30 mars 2023 | 21 min

Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers."

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Tips for negotiating your medical bills

28 mars 2023 | 17 min

There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or negotiate a medical bill.

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6 tips for raising happy houseplants

27 mars 2023 | 20 min

From monstera to snake plants, we'll walk you through how to care for your houseplants properly. Plus, troubleshooting tips for knowing when your plant needs water and how to get rid of pests.

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How an aerialist uses trapeze to teach students about consent

25 mars 2023 | 17 min

How do we learn to trust what our bodies tell us and express it to others? Aerialist Adie Delaney speaks with TED Radio Hour host Manoush Zomorodi about how communication, trust and safety in trapeze can provide valuable lessons on consent.

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5 things to remember when a friendship ends

23 mars 2023 | 18 min

Not all friends are meant to last forever. Here are 5 things to remember if you're processing the loss of a friendship — or trying to save one that matters to you.

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How to have the STIs conversation

21 mars 2023 | 17 min

With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about.

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Tricks to boost your credit score

20 mars 2023 | 19 min

A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.)

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Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself

16 mars 2023 | 25 min

Restrictive expectations of masculinity can be perpetuated by anyone and impact how we view ourselves and others. We spoke with experts for tips on how you or those in your life can begin to redefine masculinity.

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5 questions to ask your partner before getting hitched

14 mars 2023 | 20 min

Braving the 'quarterlife' crisis

13 mars 2023 | 16 min

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise. (This episode originally ran in October 17, 2022).

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Finding joy in the face of sorrow

11 mars 2023 | 20 min

Poet Ross Gay knows a thing or two about finding joy in life's most difficult moments. He talks with It's Been a Minute host Brittany Luse about his new book of essays, "Inciting Joy" — which covers the complexity of joy, the beauty of grace, and meaning in life.

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So you want to be a mentor

9 mars 2023 | 21 min

In this episode, we talk about who can be a mentor, how to structure the relationship, and how to have tricky conversations with your mentees. Also, how to make sure it's not a one-sided relationship.

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The truth about caffeine

7 mars 2023 | 23 min

Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug.

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This is the period talk you should've gotten

6 mars 2023 | 22 min

We asked two experts how they would give the period talk. Here are six pieces of advice — including the science of periods, management techniques, and how to know when something is wrong.

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Dear Life Kit: Do I have to listen to my boss complain?

2 mars 2023 | 13 min

An employee struggles to cope with her boss's constant oversharing and negativity. Journalist and host of the podcast Work Appropriate Anne Helen Petersen shares advice for establishing boundaries ... with your boss.

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Can I afford to quit my job?

28 februari 2023 | 19 min

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change.

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'Do I really need to floss?' and other common questions about dental care

27 februari 2023 | 21 min

We asked experts to answer five questions about how to properly care for your teeth. Here's what they said about finding a dentist, whitening your teeth at home, and whether daily flossing is necessary.

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How to file your tax returns: 6 things you should know this year

23 februari 2023 | 13 min

For something that's legally required, taxes can be confusing. This guide covers the latest credits and deductions — and helps you plan ahead for next year.

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Define your personal style

21 februari 2023 | 21 min

Fashion may not have been at the top of your priority list over the last two years. If you're ready to shake the dust off, here's advice from the experts — from purging your closet to taking fashion risks in a way that feels true to you.

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How caregivers can prevent burnout

20 februari 2023 | 19 min

Two women who took care of their moms as unpaid caregivers share advice about how to approach the job, find support and make time for self-care.

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Earthquake preparedness in 6 steps

16 februari 2023 | 18 min

Earthquakes strike at a moment's notice. That's why having a plan in place is key. In this episode, emergency and disaster experts share their tips to help prepare you and your family.

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The science of finding a partner

14 februari 2023 | 20 min

Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damon Hoffman speaks with Ury about her book, How to Not Die Alone.

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Why the 5-minute walk break is so powerful

13 februari 2023 | 11 min

Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks.

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Dear LK: My husband is still living under COVID lockdown

9 februari 2023 | 12 min

Three years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science communicator Jessica Malaty Rivera shares ideas on finding compromise and managing a risk budget.

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Creative ways to get kids to eat their veggies

7 februari 2023 | 19 min

Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your kids to eat more veggies — or at least try them.

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Budgeting for dating

6 februari 2023 | 19 min

How much should you spend on a date? Who should pick up the bill? Can you talk money on the first date? Kristin Myers, editor-in-chief of The Balance, shares the results of a recent survey on finances and dating.

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Be an awesome gift giver

2 februari 2023 | 16 min

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun that receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for birthdays, Valentine's Day or any other occasion.

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Meal prep made easy

31 januari 2023 | 15 min

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money.

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The five kinds of perfectionists

30 januari 2023 | 21 min

Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are.

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Dear LK: My kids are enemies. What should I do?

26 januari 2023 | 11 min

Helpful financial advice for creative types

24 januari 2023 | 22 min

Got a side hustle and not sure how to handle your money? Financial coach Paco de Leon, author of 'Finance for the People: Getting a Grip on Your Finances,' explains why you should put your freelance funds into a separate bank account and how to prepare yourself for tax season.

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Practical tips for exercising in the cold

23 januari 2023 | 16 min

Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below.

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'Terrestrials,' a new kid's show from Radiolab, uncovers the strangeness on Earth

21 januari 2023 | 25 min

This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcast presented by Radiolab for Kids.

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Looking for a job? Advice to help you land the gig

19 januari 2023 | 16 min

How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job now.

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Pushing back against 'anti-fatness'

17 januari 2023 | 20 min

All Things Considered host Juana Summers interviews Aubrey Gordon, author of the book " 'You Just Need To Lose Weight': And 19 Other Myths About Fat People." Gordon explains how the concept of 'anti-fatness' keeps fat people on the margins of society.

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How to reduce your climate footprint in 2023

16 januari 2023 | 8 min

Lowering individual greenhouse emissions may be easier than you think. Here are some New Year's resolutions experts agree have an impact in addressing climate change.

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Dear LK: I'm tired of my boyfriend's lack of ambition

12 januari 2023 | 11 min

Can you successfully motivate someone else to change? Clinical psychologist Jody Adewale shares advice with a letter writer feels put off by her partner's lack of direction.

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How to look at art (and have a perception-altering experience)

10 januari 2023 | 20 min

Everyone can have a profound connection with a work of art. You just need the right mindset and attitude. Art professionals share tips on how to navigate museums and observe paintings and sculptures.

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Find your authentic personal brand

9 januari 2023 | 19 min

Life Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional life on Instagram. See how her experiment went, then try it out for yourself.

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How to make a better to-do list

5 januari 2023 | 14 min

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters.

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Clear out your clutter

3 januari 2023 | 20 min

New Year's resolutions from Life Kit

2 januari 2023 | 18 min

Happy New Year! Team members at Life Kit share some of their favorite tips they are looking to trying in 2023, from how to start an art habit to how to get kids to listen better. For more great New Year's resolution ideas, check out npr.org/newyears.

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How to start an exercise routine that works for you

29 december 2022 | 15 min

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to.

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Ready to make a change for New Year's? Behavioral science can help

27 december 2022 | 20 min

When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick.

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This acronym will help you give the perfect toast

26 december 2022 | 20 min

It's the wild card of every big event — the toast. Done well, it can be a memorable highlight. Done badly, it can be a total cringefest. Here's a helpful way to remember how to give a terrific toast, whether it's at a New Year's party or at wedding reception.

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How to help someone at risk of suicide

22 december 2022 | 20 min

If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Psychologists and researchers explain how to recognize the warning signs and what to do and say when a loved one is in crisis.

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How to be a better movie watcher, according to film critics

20 december 2022 | 21 min

This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies.

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How to cut down your alcohol intake

19 december 2022 | 22 min

Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits.

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Can therapy save their friendship?

17 december 2022 | 39 min

Would you ever consider going to therapy with a friend? In this episode from NPR Invisibilia, two best friends — who are so close they call themselves brothers — were drifting apart, so host Yowei Shaw asked psychotherapist Esther Perel to help. This episode was recorded in collaboration with Perel's podcast, Where Should We Begin?

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Dear LK: We bought a dog instead of rescuing one. It cost me a friend

15 december 2022 | 11 min

An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advice about how to have difficult conversations with people you care about.

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How to support people with long COVID

13 december 2022 | 21 min

One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfort and strength? In this episode from our friends at It's Been a Minute, host Brittany Luse talks to the editor and a contributor of a new book, 'The Long COVID Survival Guide.'

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Build a healthy relationship with your in-laws

12 december 2022 | 24 min

Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws who can't seem to stop giving unsolicited advice.

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How to start new traditions that feel right to you

8 december 2022 | 21 min

Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense in our lives?

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Piece together your family tree

6 december 2022 | 19 min

If you're interested in learning more about your family history, genealogist Mica Anders says to get creative. Look through newspaper archives, census data, vital records and more. And who knows, you may find some unexpected gems in the process.

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Stressed about talking about finances with a new partner? This framework can help

5 december 2022 | 19 min

It can be awkward to discuss money when you're in a new relationship. Financial therapist Amanda Clayman suggests following what she calls the "five components of financial intimacy" to get the conversation started.

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Dear LK: My folks guilt-trip me into spending the holidays with them

1 december 2022 | 12 min

How to apply the rules of improv to everyday life

29 november 2022 | 22 min

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage.

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Transform the way you deal with dread

28 november 2022 | 20 min

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.

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How much money do you need to become a parent? An episode from This Is Uncomfortable

26 november 2022 | 18 min

A couple clashes about how much money they need to save before having children. This episode is from our friends This Is Uncomfortable's podcast series on fights about money.

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How to set boundaries with family

24 november 2022 | 20 min

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.)

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Make holiday travel less stressful

22 november 2022 | 13 min

There will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations and make the journey a little more pleasant.

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Get better at being grateful

21 november 2022 | 19 min

Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health.

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Dear LK: My boyfriend is too close with his former coworker

17 november 2022 | 13 min

My partner is constantly texting his former coworker and even spent the night at her house. He says they're just friends, but I don't like it. How can I trust him when he ignores my boundaries?

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Michelle Obama's philosophy on relationships

15 november 2022 | 20 min

In her new memoir, 'The Light We Carry,' the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. 'You have to evolve with it,' she says.

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How to deepen your connection with your ancestors

14 november 2022 | 24 min

Your ancestors don't have to feel like a distant memory. Spiritual practitioners share cross-cultural guidance on how to set up a ritual and an altar to honor them at home.

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How to rethink the way you spend your time — and life

10 november 2022 | 21 min

Assuming you live to be eighty, you have just 4,000 weeks to live. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.

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Life Kit answers your pressing questions about inflation

8 november 2022 | 21 min

The prices of goods and services have gone up. How much of that is due to Ukraine or the pandemic? What can our elected officials do to lower prices? And how does inflation slow down? NPR's Marielle Segarra and Stacey Vanek Smith tackle listener queries.

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Credit card points are for everyone. Here's how to get into them

7 november 2022 | 19 min

Credit card rewards programs can offer big perks like airline miles and hotel upgrades. Finance journalist Katherine Fan explains how to choose the right card and what to know before signing up.

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Dear LK: My son is upset his brother didn't make him best man. Should I intervene?

3 november 2022 | 12 min

A mother debates whether she should talk to the groom about the issue. Catherine Newman, an etiquette columnist for Real Simple magazine, gives her advice.

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Mexican cooking 101

1 november 2022 | 21 min

Want to start making authentic Mexican cuisine at home? Here's what you'll need in your pantry and your fridge to get started, according to two Mexican chefs and cookbook authors.

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How to stay safe during a night out

31 oktober 2022 | 22 min

Safety experts explain how to prevent harm in nightlife settings like bars and clubs. That includes how to project an air of confidence with your body language — and how to effectively say "no."

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How to throw a clever theme party

27 oktober 2022 | 22 min

Party planning experts say to send out invites at least 6 weeks in advance. That can give guests ample time to mark their social calendars — and prepare for the big bash. Read on for more tips.

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How to wake up early, even if you're a night owl

25 oktober 2022 | 23 min

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. (This episode originally ran in November 2021.)

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Student loan forgiveness Q&A

24 oktober 2022 | 23 min

Life Kit teams up with NPR Education to answer some common questions about student loan relief, including: What's the application process like? What loans qualify for debt relief? What if you have multiple loans?

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Dear LK: I cared for our dad. Now my greedy siblings want the inheritance

20 oktober 2022 | 12 min

She cared for her stepdad through illness and death. Now she's disheartened that her siblings only seem to care about the inheritance. Financial therapist Lindsay Bryan-Podvin weighs in.

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Braving the 'quarterlife' crisis

18 oktober 2022 | 16 min

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.

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The 5-minute daily playtime ritual that can get your kids to listen better

17 oktober 2022 | 14 min

Called "special time," the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home.

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How to use music to express your authentic self

15 oktober 2022 | 29 min

For R&B darling Omar Apollo, music has been a powerful way to showcase his Mexican American culture and queer identity. In an episode with NPR's Alt.Latino, he explains why that takes courage and confidence — and a little soul-searching too.

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Why rest is an act of resistance

13 oktober 2022 | 25 min

Known to her fans as the 'nap bishop,' Tricia Hersey, author of the new book 'Rest Is Resistance: A Manifesto,' explains why relaxation and leisure are a human right — especially for communities of color.

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Tips for finding relief from IBS

11 oktober 2022 | 16 min

More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help.

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How to recreate a beloved family recipe

10 oktober 2022 | 20 min

Step 1? Throw your expectations out the window, says NPR's Noor Wazwaz. Your dish won't be the same as the one you grew up eating — and that's OK. Here's how to add your own unique spin to a family dish and pass on it on to the next generation.

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Dear LK: Should I give my boyfriend an ultimatum?

8 oktober 2022 | 9 min

Pop musician and reality dating series host Betty Who gives advice to a letter writer who asks if she should give her boyfriend an ultimatum because she's ready to move in together — and he isn't.

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Protect yourself from election disinformation

6 oktober 2022 | 15 min

It's almost time to vote. NPR's Miles Parks explains what research can tell us about how to combat fake political news — and why it's so tricky to separate fact from fiction.

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How to start professional networking (and feel good about it)

4 oktober 2022 | 18 min

Networking expert Robbie Samuels explains why adapting the attitude of a croissant is more likely to create meaningful job connections — and shares ways to make networking feel more natural.

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The markets are down. Here's how to handle your investments

3 oktober 2022 | 15 min

The markets have fallen lately. Your knee-jerk reaction might be to sell. Here's why that's not a good idea.

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Dear LK: My dad's wife died and he won't leave the house

1 oktober 2022 | 11 min

Psychotherapist David Defoe offers advice to a letter writer who is concerned about how to help their grieving father.

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What to do when driving during flood conditions

29 september 2022 | 10 min

Hurricane Ian is rapidly intensifying, and with that there are predicted storm surges of up to 18 feet. We'll walk you through how you can to stay safe during heavy rain on the road.

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When something feels personal, here's how to cope

27 september 2022 | 22 min

Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.

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When it comes to parenting, lead with connection

26 september 2022 | 18 min

It all starts with the assumption that your kids have good intentions and want to do the right thing, says Becky Kennedy, a psychologist and host of the Good Inside parenting podcast.

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Dear LK: My parents ran a background check on my boyfriend

24 september 2022 | 10 min

A daughter tries to rebuild trust with her parents after they secretly ran a background check on her boyfriend. Therapist and author Nedra Glover Tawwab shares insight on how to move forward.

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How much water does your body really need?

22 september 2022 | 19 min

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.

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Stuck doing all the household chores? This practical guide can help

20 september 2022 | 25 min

In four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine!

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How to start a new job

19 september 2022 | 16 min

Life Kit host Marielle Segarra asks friends and family for advice on how to overcome her new-job jitters, meet new colleagues at NPR — and stay confident.

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Dear LK: Do I have to read the book my husband wrote?

17 september 2022 | 9 min

What's more, the letter writer hates her husband's writing style. Should she bite the bullet and read his novel? Or can she pass? Family therapist Kiaundra Jackson offers her two cents.

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How to counteract common thinking traps

15 september 2022 | 17 min

Humans have a tendency to make snap judgments and assumptions due to our cognitive biases, says Woo-kyoung Ahn in her book 'Thinking 101.' So how do we fight them?

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A friendship expert shares the science of making and keeping friends

13 september 2022 | 20 min

Psychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships.

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The omicron boosters are here. What you should know about them

12 september 2022 | 9 min

They target the original coronavirus strain and the omicron subvariants causing most of the current infections. And they're available at pharmacies, clinics and doctors' offices around the country. Should you get one? And if so, when?

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Dear LK: I uninvited my sister-in-law from our wedding

10 september 2022 | 11 min

The bride said she was "pissed" because her future sister-in-law was bringing two unauthorized guests. Rachel Wilkerson Miller, editor-in-chief of Self magazine, explains how to smooth things over.

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How to gamify your exercise routine

8 september 2022 | 18 min

Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active.

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3 tips for talking to your Latinx parents about mental health

6 september 2022 | 23 min

Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones. (This episode originally aired in February 2022.)

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Simplify dinner (and cleanup) with these clever one-pan meals

5 september 2022 | 15 min

NPR's Ayesha Rascoe talks to food writer Melissa Clark about her new book, "Dinner in One: Exceptional & Easy One-Pan Meals" — and gets tips on how to cook flavorsome weeknight dinners without a sink full of dirty dishes.

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Dear LK: My co-worker posted a terrible review about me!

3 september 2022 | 11 min

A secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita Williams weighs in on the conundrum.

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Learning a new skill can be easy — if you have the right mindset

2 september 2022 | 23 min

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can improve your chances of sticking with it.

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The sex ed most queer students never got

30 augusti 2022 | 24 min

School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what it could look like if they did. (This episode originally aired in April 2021 and was updated in August 2022.)

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4 exercises that can prevent (and relieve!) pain from computer slouching and more

29 augusti 2022 | 20 min

Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

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What is 988? And is it safe to call? What to know about the new mental health hotline

25 augusti 2022 | 19 min

When the 988 Suicide & Crisis Lifeline launched in July, some advocates and people who had experiences with the mental health system voiced concerns about 988. Life Kit talks to Aneri Patani, national health correspondent with Kaiser Health News, about how the hotline works, its purpose and the potential risks of calling 988.

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How to transition to natural hair — and learn to love it

23 augusti 2022 | 21 min

For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from washing it and styling it – to learning to love it.

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How to deal with online harassment — and protect yourself from future attacks

22 augusti 2022 | 20 min

If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital security expert Harlo Holmes and artist and independent researcher Ra'il I'nasah Kiam share tips on what to do if that happens — and how to tighten up your privacy online.

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Why being resilient might matter less than you think

18 augusti 2022 | 24 min

Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of resilience — and explains why it's OK to let yourself feel angry or frustrated sometimes.

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How to make the perfect playlist

17 augusti 2022 | 20 min

So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them. (This episode originally ran in December 2020.)

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The power in embracing your sadness

15 augusti 2022 | 23 min

In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, opens our eyes to the transformative power of melancholy.

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How to protect yourself from inflation

11 augusti 2022 | 14 min

High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to manage debt as interest rates increase and prepare for an economic downturn.

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Survival 101 with Bear Grylls

9 augusti 2022 | 23 min

Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situation.

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How to move in with your partner

8 augusti 2022 | 21 min

Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about — and discuss — before you decide to move in together.

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How to take better (and more distinctive) photos on vacation

4 augusti 2022 | 21 min

When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. These tips on creating stunning images will help you more meaningfully document your trips.

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You can choose a new name for yourself. Here's how

2 augusti 2022 | 20 min

Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming name ideas to navigating the paperwork to change your name legally.

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How to reset your digital life

1 augusti 2022 | 16 min

Take this quiz to assess your digital habits — then learn how to engage with your electronic devices in a way that's intentional and appropriate.

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How to have a healthy adult relationship with your parents

28 juli 2022 | 23 min

When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid expectations. Here's how to set healthy boundaries and understand generational trauma to help you have a grown up relationship with your parents.

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How to financially plan for a baby

26 juli 2022 | 22 min

Having a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares what you need to know about budgeting for a baby.

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Crypto 101: blockchains, currencies and security

25 juli 2022 | 22 min

If the words "crypto," "Bitcoin," "blockchain," "mining," feel overwhelming or confusing Life Kit is here to help. In this episode, experts to demystify cryptocurrencies and give you the tools to decide whether buying some is a good option for you.

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How to talk to kids about abortion

21 juli 2022 | 10 min

Talking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's Ailsa Chang gets tips from Dr. Elise Berlan and parenting expert Reena Patel.

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Making ethical, sustainable clothing choices

19 juli 2022 | 14 min

Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact. This episode originally published March 8, 2021.

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How to help a child at risk of suicide

18 juli 2022 | 22 min

More families are dealing with their children feeling anxious, depressed – even thinking about or attempting suicide. But mental health professionals say that suicide is preventable. This episode, how parents and family members can play an important role in the mental health of their child.

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How to avoid 'lifestyle creep'

14 juli 2022 | 22 min

Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases.

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How to deal with a crush

12 juli 2022 | 20 min

Having a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble than it needs to. Certified dating coach Damona Hoffman walks us through how to handle a crush in several common scenarios.

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A beginner's guide to green cleaning

11 juli 2022 | 19 min

Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started.

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How to set boundaries in your daily life

7 juli 2022 | 19 min

Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them clearly. Therapist and author Nedra Glover Tawwab shares advice on how to set boundaries — and stick to them — in your daily life.

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Car maintenance 101

5 juli 2022 | 19 min

Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you maintain essential safety features in a car, how to find the right mechanic for you and when it's time for a new car.

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How to stay safe during extreme heat

4 juli 2022 | 13 min

About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.

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How to talk to kids about radicalization

30 juni 2022 | 24 min

It's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to think they could be the perpetrator of that act.

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How to reframe your beliefs about aging

28 juni 2022 | 23 min

Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.

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How to raise a good citizen

27 juni 2022 | 23 min

Talking to kids about civics is kind of like talking to kids about sex - avoiding the conversation can have some really negative consequences. Here's how to talk to kids about civic participation, from discussing our hard history to taking action. This episode originally aired in November 2020.

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How to stop stress spending

23 juni 2022 | 20 min

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. This episode originally aired in September 2020.

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Find freedom and create your own path in your first queer relationship

21 juni 2022 | 24 min

The dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room for creativity. Here's how to face your dating fears, find queer community and practice comfortable communication while staying true to you.

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How to celebrate your heritage through food

20 juni 2022 | 23 min

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions.

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Life Kit presents: What's in a dad?

18 juni 2022 | 26 min

Code Switch host Gene Demby and comedian Hari Kondabolu are both new fathers, and they're both learning to raise kids who will have very different identities and upbringings than their own. It's left both of them reflecting on some big questions: How will they teach their children about race? What are the elements of their childhoods that they want to pass on? And what, exactly, is a father anyway?

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How to stop revenge bedtime procrastination

16 juni 2022 | 20 min

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

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How to find a new hobby

14 juni 2022 | 19 min

When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? These five tips can help you approach starting a hobby. This episode originally published in May 2021.

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How to cope with a fear of flying

13 juni 2022 | 22 min

Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.

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Your reproductive health options without Roe v. Wade

9 juni 2022 | 25 min

For decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what you need to know about birth control, emergency contraception and terminating a pregnancy.

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How to be an activist without burning out

7 juni 2022 | 24 min

Activism can look like big gestures of protest, but it can also look like baking cupcakes for a charity bake sale or reading at an after school program. These tips will help you find joy in activism while avoiding burnout.

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How to make dating apps work for you

6 juni 2022 | 23 min

The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual. This episode first aired in August 2021.

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Life Kit answers your personal finance questions

2 juni 2022 | 20 min

Whether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit answers your personal finance questions.

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How to learn your parents' language

31 maj 2022 | 23 min

Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language.

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How to prepare for a hurricane

30 maj 2022 | 17 min

Atlantic hurricanes are more intense and have heavier rainfall due to the effects of climate change. These tips will help you prepare for hurricane season before disaster strikes.

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What to say to kids when the news is scary

28 maj 2022 | 23 min

The news can be devastating, and tragic events can be incomprehensible for adults — so how do we talk about them with kids? Child development experts offer advice on what parents, teachers and other caregivers can say to help kids process all the scary news out there.

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How to talk about Asian American mental health

26 maj 2022 | 21 min

Saying 'no,' speaking up for yourself and being less than perfect can be hard for many Asian Americans to do. Psychologist Jenny Wang has tips on how to address them with yourself and your loved ones.

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Grilling for beginners

24 maj 2022 | 21 min

Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.

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How to get a job after college

23 maj 2022 | 26 min

Now that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and get a job — maybe even a career.

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Singing 101: How to find your voice

19 maj 2022 | 22 min

Follow these exercises to help you build the skills and confidence to start singing, whether in your car or at the karaoke bar.

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How to overcome FOMO

17 maj 2022 | 17 min

The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it.

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How to get back what we've lost to the internet

16 maj 2022 | 19 min

The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lost To The Internet, gives us a few ways you can reconnect with an analog way of life.

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How to pay attention to (and appreciate) what's around you

12 maj 2022 | 20 min

When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciate what's right in front of you.

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How to give mothering the value it deserves

10 maj 2022 | 20 min

Raising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us through a shift in mindset to help give mothering the value it deserves.

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How to cook and eat healthy on a budget

9 maj 2022 | 10 min

Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. This episode first aired in October 2020.

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How to arrange flowers like a professional

5 maj 2022 | 14 min

Whether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet with grocery store flowers.

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How to give the perfect toast

3 maj 2022 | 17 min

It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror.

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How to get the most out of your health insurance plan

2 maj 2022 | 22 min

Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.

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Life Kit presents: The power in owning your 'Big Feelings'

30 april 2022 | 22 min

Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to normalize conversations on these "big feelings" and share what they've learned in that process.

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Storytelling 101

28 april 2022 | 27 min

Storytelling creates connections and builds community. In this episode of Life Kit, storytelling coaches from The Moth give a step-by-step guide to telling good stories.

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How to thrive while working in a hybrid setup

26 april 2022 | 18 min

More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid set up has plenty of benefits, but can be challenging to navigate. These tips can help you and your team ease into it. (This episode originally aired in July 2021.)

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Become a community scientist in 3 steps

25 april 2022 | 21 min

From the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could actually be helpful to scientists. Here's a step-by-step guide to becoming a community scientist.

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What to know about wearing a mask on public transit

23 april 2022 | 9 min

Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you.

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Our favorite ways to live sustainably

21 april 2022 | 17 min

Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet.

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How to get outside and enjoy nature — on your own terms

19 april 2022 | 21 min

Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you.

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Live more freely with autism, and nurture inclusivity

18 april 2022 | 23 min

Autistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that mask and be themselves, but believes that doing so allows everyone to lead happier lives.

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How to help birds during migration

14 april 2022 | 18 min

Bird migration season is starting. But across North America, their populations are in trouble. We asked experts for 8 everyday steps you can take to lend them a hand.

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Tips for dealing with conflict in the workplace

12 april 2022 | 22 min

When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. Get the tips you need to become a conflict-resolving superhero.

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How to cultivate your personal style

11 april 2022 | 21 min

Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you.

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How to have more fun

7 april 2022 | 17 min

Do you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy.

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How to start bike commuting: tips for a safe and easy ride

5 april 2022 | 18 min

Biking is a great way to get to work – it's good for the environment, and it can be faster than driving or public transit. If you ever had an inkling that biking might be for you, now is a good time to give it a try.

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Too much pleasure can lead to addiction. How to break the cycle and find balance

4 april 2022 | 24 min

Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that balance in check.

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How to start gardening

31 mars 2022 | 18 min

Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)

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Intro to Korean American cooking

29 mars 2022 | 16 min

In an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American food that feels authentic.

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Your tax refund, explained

28 mars 2022 | 11 min

It's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to remember and how the child tax credit impacts your tax filings this year.

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How working parents can win back some time

24 mars 2022 | 16 min

Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy.

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Regret is universal, here's what to do when you feel it

22 mars 2022 | 20 min

Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward.

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From bills to appointments, here's how to tackle the homework of adulthood

21 mars 2022 | 16 min

Life seems full of ever-increasing piles of paperwork — bills to pay, appointments to make, forms to sign, carpools to organize. Here's how to conquer the responsibilities on your to-do list so you can get back to your life. (This episode originally ran in September 2019.)

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How to talk to customer service – and actually get what you want

17 mars 2022 | 16 min

Asking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy.

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4 tips to stay connected when your friends live far away

15 mars 2022 | 19 min

Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let physical distance keep you from staying connected.

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Our most valuable lessons from 2 pandemic years

14 mars 2022 | 22 min

It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward.

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How to deal with mental health issues at work

10 mars 2022 | 20 min

Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it.

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Four ways to combat everyday indecision

8 mars 2022 | 19 min

We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it.

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How to pick a birth control that works for you

7 mars 2022 | 25 min

Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.)

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The basics to home maintenance

3 mars 2022 | 20 min

DIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple thing you can do to build your confidence, the four tools that should be in everyone's toolkit and when to call in the professionals.

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4 tools to help unblock your creativity

1 mars 2022 | 15 min

Julia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wisdom: a spiritual path to creative connection, she combines the creative practices of The Artist's Way, with a new intentional practice – prayer.

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How to deal with anxiety from the news

28 februari 2022 | 13 min

The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry. (This episode originally aired in October 2020.)

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Food substitutions 101

27 februari 2022 | 20 min

Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST have for this recipe, being able to swap in another ingredient can really come in handy. Chef and author Kenji López-Alt and cook and food writer Deb Perelman walk us through the basics of food substitutions.

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What to know and how to talk about disability

22 februari 2022 | 18 min

July is Disability Pride Month. Do you find yourself avoiding conversations on disabilities? A disability rights activist shares ways to be a better ally and to destigmatize disability in America.

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How to train for your first marathon

21 februari 2022 | 23 min

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.

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Why passing on wealth requires strategy

17 februari 2022 | 21 min

Wealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. Here's how to be strategic about leaving a legacy.

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What's your attachment style?

15 februari 2022 | 18 min

According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships.

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How to let more joy into your life

14 februari 2022 | 15 min

Poet Ross Gay sees joy all around him. In infinity scarves, orchards, pawpaws, even weeds. He explains the subtle mindset shift that allows him to let in more self-compassion and more joy.

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How to get over someone

10 februari 2022 | 21 min

Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six tips can help you move forward after a breakup.

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How to lose well — and why it matters

8 februari 2022 | 24 min

How to turn failure into an opportunity — and walk away a winner even in the face of defeat.

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Financial advice for artists who think they're 'bad with money'

7 februari 2022 | 22 min

Getting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up your finances.

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How to talk to your Latinx parents about mental health

4 februari 2022 | 23 min

Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.

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Pick a card, any card: How to get into tarot

3 februari 2022 | 15 min

Even if you've gotten a tarot reading before, you may be intimidated by the cards or wondering whether you're cool enough to learn. Tarot reader and writer Michelle Tea walks budding readers through each card in a tarot deck, shares reading tips and ways you can incorporate tarot into your self-care practice.

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It's OK to not be passionate about your job

1 februari 2022 | 19 min

Passion and work often feel inextricably linked, but that's a fairly new phenomenon — and maybe it shouldn't be the expectation. Sociologist Erin A. Cech talks about why the career-passion combo favors privilege and can lead to burnout.

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What 'likeability' really means in the workplace

31 januari 2022 | 20 min

"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace. (This episode originally aired in June 2021.)

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How to cope with seasonal affective disorder (SAD)

27 januari 2022 | 20 min

Dog training 101 — How to set realistic goals and where to get started

25 januari 2022 | 24 min

If you recently searched the internet for "dog trainers near me," there's a good chance you became immediately overwhelmed by the options, certifications and vocabulary. There is a lot of information out there! So we consulted some experts on where to start. Here's what they say.

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How to make sure you're paid for your time and work

24 januari 2022 | 21 min

Time is money. But often, especially in the creative industries, trying to advance your career can mean literally selling yourself short. It's commonplace and borderline expected, depending on where you are in your career, to have to offer time and labor for free or for deeply discounted rates to get work. In this episode of Life Kit, journalist Juleyka Lantigua-Williams shares tools for advocating for yourself and your paycheck, as well as reflections on the value of betting on yourself.

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The case for being ordinary

20 januari 2022 | 21 min

For those in emerging adulthood, there's endless pressure from all sides to chase an extraordinary standard in every aspect of life. But writer Rainesford Stauffer says the so-called milestones are more unrealistic than ever. Now's the time for creativity and carving your own path — and she's got some tips from her book, An Ordinary Age, to get you started.

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Need to make a change in your life? Behavioral science can help

17 januari 2022 | 18 min

When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. (This episode originally aired in May 2021.)

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How to talk about the COVID vaccine with people who are hesitant

15 januari 2022 | 16 min

Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getting vaccinated. (A version of this episode originally aired on NPR's Short Wave.)

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How to make ethical investing work for you

13 januari 2022 | 17 min

Money talks, but how do you make sure your money is sending the right message? Ethical investing isn't magic, but it's one way to try and put your money where your morals are. Here's what you need to know before you get started.

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How to work through a creative rut

11 januari 2022 | 22 min

Do you ever try to be creative, but no matter how hard you try, struggle to access that spark in your head? This episode explains how to escape that creative rut — and it all starts with taking intentional breaks.

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How to enjoy single life

10 januari 2022 | 22 min

Singlehood is not the waiting room of life. It's unfair to think single people can't create meaningful lives that are filled with purpose and love. We promise no cheesy advice, but rather tips for how to find peace with singleness and live a full life on your own terms.

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A pediatrician's advice on omicron, daycare and travel for kids under 5

8 januari 2022 | 10 min

Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doctor Ibukun Kalu answers listeners' questions on the latest COVID variant, daycare and travel for unvaccinated children.

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How to curb money avoidance and face financial woes head-on

7 januari 2022 | 17 min

If you wince every time you open up your credit card app or feel stressed just thinking about personal finances, here's how to curb money avoidance and train your brain to face your money woes head-on.

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How to divest from diet culture

4 januari 2022 | 32 min

In 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.

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Mindfulness For Beginners

3 januari 2022 | 18 min

It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.

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When it comes to exercise, "all movements count"

30 december 2021 | 16 min

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)

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How to give the perfect toast

28 december 2021 | 20 min

6 tips on taking a break from drinking

27 december 2021 | 24 min

Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. (This episode originally aired in January 2020.)

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How solitude can help you regulate your mood

23 december 2021 | 17 min

Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. (This episode originally aired in July 2020.)

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How to give thoughtful holiday gifts on a budget

21 december 2021 | 17 min

Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more thoughtful presents — without breaking the bank. (This episode originally aired in December 2020.)

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Your questions on holiday anxieties, answered by psychologist Andrea Bonior

20 december 2021 | 24 min

We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family, money, loneliness and safety.

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What happens in our brain when we grieve — and how it helps us stay afloat

18 december 2021 | 15 min

When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world without someone we care about in it. In this episode, psychologist Mary-Frances O'Connor explains what happens in our brain when we experience grief. (A version of this episode originally aired on NPR's Short Wave.)

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How to shop for sustainable holiday gifts

17 december 2021 | 11 min

Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting down this season.

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How to squash negative self-talk

16 december 2021 | 21 min

Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monitor and interrogate your negative self-talk and replace it with positive self-talk.

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How to host a meaningful holiday gathering

14 december 2021 | 22 min

Hosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering. (This episode originally aired in July 2021.)

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Omicron variant, COVID booster shots — and how to stay safe during the holidays

13 december 2021 | 15 min

The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and health correspondent Maria Godoy breaks down the latest coronavirus news.

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How to talk about money with friends, from planning a hangout to splitting the bill

10 december 2021 | 17 min

Even among the closest of friends, conversations about money and privilege can be awkward. In this episode from Life Kit and The Cut, author Otegha Uwagba discusses how we can break that ice — before it's time to split the check.

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How to stop being late

7 december 2021 | 18 min

People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of being early. Time management coach Rashelle Isip shares some tactics that can help you embrace punctuality and avoid that awkward apology for being tardy ... again.

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Coping with grief during the holidays

6 december 2021 | 22 min

As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work. (This episode originally aired in December 2020.)

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How to be a kinder, more caring neighbor

4 december 2021 | 21 min

What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community, practice small acts of kindness and boost your mood. We'll also think critically about being neighborly when things get complicated.

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How to decide if freezing your eggs is right for you — and where to get started

30 november 2021 | 23 min

Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.

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How to give good advice by less fixing, more listening

29 november 2021 | 21 min

When someone comes to you for advice, where do you start? This episode explores how to give good advice to the people you care about. Hint: It's not always about fixing someone's problems.

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How To Have Meaningful Conversations At Holiday Gatherings

25 november 2021 | 18 min

Having good conversations is an art form. To help you out at end-of-year gatherings, NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.

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How To Make Tastier, Prettier Pies, According To A Self-taught Pie Artist

23 november 2021 | 14 min

Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making tastier — and more beautiful — pies.

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This Thanksgiving, You Can Carry On Family Recipes In Your Own Way

22 november 2021 | 19 min

Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? For those cooking for the holidays, podcaster Noor Wazwaz walks us through what to remember in the kitchen.

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How To Document Family Stories

19 november 2021 | 21 min

Learning stories about our loved ones helps us understand their lives and make sense of our own story. Here are five tips to guide you as you document your family history.

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Remembering Petra Mayer: Everyone's a 'real writer.' Here's how to write that book

16 november 2021 | 22 min

Beloved books editor Petra Mayer believed that all you have to do to be a 'real writer' is to write. We're re-running this episode in honor of Petra who died on Saturday. We hope Petra's generosity, wit and passion for story will help shut down those distracting voices and honor the stories you have to share. (This episode originally ran in April 2020.)

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How to simplify your Thanksgiving menu

15 november 2021 | 17 min

Spend less time in the kitchen and more time with family. New York Times food writer Eric Kim shares easy recipes for salt-and-pepper roast turkey breast and a make-ahead stuffing.

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Suleika Jaouad On Working Through Isolation And Life's Interruptions

12 november 2021 | 20 min

Writer Suleika Jaouad has made a career out of covering folks living in the 'in between' spaces — starting with herself. Diagnosed with leukemia at 22, she embraced writing as a way to regain narrative control of her life. She shares lessons on making peace with uncertainty and transforming isolation into creative solitude.

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5 Tips For Transferring Colleges

11 november 2021 | 19 min

Most students who want to transfer colleges don't. The process can be complicated and confusing and differ from state to state and institution to institution. Despite these hurdles, transferring is a common route to a four-year college. So how do you make the process go as smoothly as possible? Start early, stay organized and find a good fit.

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How To Build A Sleep Routine For You And Your Children

8 november 2021 | 18 min

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.

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How To Wake Up Early, Even If You're Not A Morning Person

5 november 2021 | 22 min

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

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What To Do When There's A Flash Flood Warning While You're Driving

2 november 2021 | 9 min

What should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you should keep in your car in the event of a flood-related emergency, and how to get from point A to point B safely, if you have to drive during heavy rains.

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How To Start A Budget. (And Why You Might Actually Enjoy It)

1 november 2021 | 21 min

Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. (This episode first ran in November 2019.)

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From Family Planning To Recycling: Your Climate Questions Answered

30 oktober 2021 | 24 min

Ahead of the U.N. climate talks in Glasgow this weekend, we're sharing this episode from our friends at It's Been A Minute with Sam Sanders.

In this episode, Sam chats with climate experts Ayana Elizabeth Johnson, marine biologist and writer, and Kendra Pierre-Louis, senior climate reporter with the podcast 'How to Save a Planet.' Together, they answer listener questions about everything from how to talk to your kids about global warming... to how to deal with all of this existential dread.

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Your guide to a simple skin care routine

28 oktober 2021 | 15 min

Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to building a basic skin care routine is for you.

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How To Learn A New Skill

26 oktober 2021 | 23 min

It can be incredibly gratifying to harness mastery of a skill. But why is learning new things so hard?

In this episode, we'll explore that question and give you three steps to start learning something new. Now all you need to do is decide what it is you want to learn!

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Climate Anxiety Is Real. Here's How To Address It

25 oktober 2021 | 18 min

The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's important to let yourself feel all those emotions, says ecotherapist Phoenix Smith.

In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come.

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Inbox Zero Isn't The Goal Anymore. Try Inbox Infinity

21 oktober 2021 | 14 min

Unread emails can be a source of anxiety for a lot of people. So instead of trying to read, filter or delete everything in your inbox, what if you just ignored it?

In this episode, New York Times technology reporter Taylor Lorenz shares how spending less time on email and changing the way she thought about online communication has increased her productivity and given her back hours of time.

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Finding agency with a birth plan

19 oktober 2021 | 23 min

For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!

In this episode, Martina Abrahams Ilunga and Gabrielle Horton of NATAL, offer guidance on creating a birth plan that works for you, and makes it simple for your support system to pitch in.

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How To Choose A Health Insurance Plan

18 oktober 2021 | 17 min

Open enrollment is back again and with it, the many confusing health insurance terms. Here are some of those terms defined to help you choose the best plan for you.

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How To Rethink What You Spend Your Time — And Life — Doing

14 oktober 2021 | 20 min

You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.

In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life.

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5 Tips For Getting Started With Strength Training

12 oktober 2021 | 21 min

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym.

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How You Can Honor Your Heritage — And Improve Your Health — Through Food

11 oktober 2021 | 23 min

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.

In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen the ties to your food traditions.

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Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb Perelman

7 oktober 2021 | 11 min

Do you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she can relate. But when it comes to the kitchen, she's got a system that works for her.

In this episode, she shares her tips for home-cooks working in small spaces with Shereen Marisol Meraji about it.

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The Case For A 4-Day Workweek

5 oktober 2021 | 18 min

The five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-Friday schedule before it became standard in the U.S. in the 1930s. Since then, the nature of work has changed a lot, and now, workers are once again fighting for better conditions, says U.K.-based researcher Will Stronge.

In this episode, Stronge, who co-wrote the book Overtime: Why We Need a Shorter Working Week, discusses what has changed since the '30s and what a shorter workweek offers workers and organizations.

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How To Reframe Jealousy In Relationships

4 oktober 2021 | 23 min

Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone.

When mishandled, feelings of jealousy can lead to anything from internal strife to actual violence. But cultivated correctly, it can also be a "beautiful opportunity" to "deepen our awareness of what we want, who we care about and who we are". In this episode you'll hear how you can unlock jealousy's power.

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It's FAFSA Time! Here's How To Apply For College Financial Aid

30 september 2021 | 14 min

The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.

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How You Can Help Someone At Risk Of Suicide

28 september 2021 | 19 min

Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk.

It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.

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How Reading Aloud Can Help You Bond With Your Kids

27 september 2021 | 20 min

Reading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lots of tech at kids' fingertips, it's not always easy to convince kids that reading isn't a chore.

In this episode, Diana Opong helps us discover that there is so much joy — and value — to be found in reading aloud as a family.

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Is It Laziness, Or A Sign You Need To Slow Down?

23 september 2021 | 17 min

We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price.

In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.

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How To Stop Getting Interrupted At Work

21 september 2021 | 20 min

Getting interrupted. Getting ideas stolen. Being talked over and ignored in meetings. This happens to women, people of color and marginalized workers a LOT.

So what should you do when you get interrupted or talked over or have an idea stolen in a meeting? In this episode, Stacey Vanek Smith, author of the new book Machiavelli For Women, goes over four ways to be heard in the workplace.

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In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism

20 september 2021 | 22 min

Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.

In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.

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Dating over 50: It's OK to be nervous, but don't let that stop you

16 september 2021 | 22 min

Contemplating dating when you're 50 or older can feel daunting. But to find love, you usually have to date.

In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back into the dating scene.

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There's More To Getting In Shape Than How You Look

14 september 2021 | 15 min

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.

In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.

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How To Start Hormone Replacement Therapy

13 september 2021 | 15 min

Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started.

In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.

You can read James' full reporting for VICE here.

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How To Tap Into The Good Anxiety In Your Life

9 september 2021 | 14 min

Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.

In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.

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How to thrive while working in a hybrid setup

7 september 2021 | 18 min

More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid setup has plenty of benefits but can be challenging to navigate. These tips can help you and your team ease into it.

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7 Tips To Help You Get Out Of Debt

6 september 2021 | 26 min

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.

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How To Receive Feedback

2 september 2021 | 16 min

Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality.

In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work.

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How To Rent Smarter

31 augusti 2021 | 19 min

Whether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yourself.

In this episode, we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager.

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How To Keep Your Kids Safe From The Delta Variant

30 augusti 2021 | 12 min

Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible.

In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.

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Sci-Fi And Fantasy Recommendations For Your Summer Reading

26 augusti 2021 | 20 min

If you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. What's the difference between sci-fi and fantasy? Is there one at all? We'll cover all that and throw in some reading recommendations to get you going.

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'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More

24 augusti 2021 | 11 min

People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact.

These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.

To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.

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How To Give Good Feedback

23 augusti 2021 | 24 min

Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback.

In this episode, Dukuly shares five things to keep in mind as you're giving feedback to another person.

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5 Tips For Becoming A Stepparent

19 augusti 2021 | 21 min

Becoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological parent deal with discipline — and their don'ts: don't say anything to the child that you wouldn't want them to repeat to the other parent.

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5 Ways To Rethink Money In Your Relationship

17 augusti 2021 | 18 min

Talking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five crucial elements to a healthy financial relationship with your significant other.

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Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic

16 augusti 2021 | 10 min

If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone.

Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.

We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.

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Life Kit Presents: CNN's Chasing Life

14 augusti 2021 | 22 min

Hi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives.

This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest.

Hope you enjoy!

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How To Navigate The World Of Dating Apps

12 augusti 2021 | 22 min

The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual.

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Letter Writing 101: Tips From A Hallmark Card Writer

10 augusti 2021 | 20 min

Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor, a senior writer at Hallmark Cards offers tips to make finding the words a bit easier.

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A Business-Minded Way To Make Tough Family Decisions

9 augusti 2021 | 17 min

Having elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decision-making with strategies — and data — that work in the business world.

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The Process Of Becoming A Mother Has A Name: Matrescence

5 augusti 2021 | 24 min

Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence.

That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process. Yet, not a lot of people talk about it, leading many new moms to think that there's a problem with them if they feel anything but joy.

In this episode, host Grace Bastidas of Parents Latina offers guidance for mothers trying to make sense of this life stage. Here are five takeaways that can help moms-to-be (and moms already in the thick of it) get their footing, including tips on how to manage expectations, get the support you need and prioritize time for yourself.

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Money Talks: How To Teach Kids About Finance

3 augusti 2021 | 20 min

Money can feel like a taboo topic in a lot of households, but talking about it regularly can take the awkwardness out of it.

Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill.

In this episode, Hemphill shares her top tips for financial literacy for kids and families, including how to start those conversations and creating a healthy money mindset for everyone.

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Here's How Relationship Contracts Can Help Couples

2 augusti 2021 | 21 min

Despite its legal-sounding moniker, a relationship contract isn't a binding agreement. Rather, it's a tool for couples to express their needs and work together to craft the parameters of their own unique relationship roadmap: including anything and everything from health and housework, to sex and intimacy.

Writer Mandy Len Catron says crafting a relationship contract is a powerful exercise that "steers couples away from those problematic, passive notions of romance and toward agency and thoughtfulness in our love lives."

In this Life Kit episode, Catron shares her tips and takeaways for creating a useful relationship contract.

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Summer Reading Starter Kit: Young Adult Novels

29 juli 2021 | 25 min

Whether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about what YA is and is not, and some things to look for as you wade into the inviting but turbulent waters of Young Adult fiction.

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Smart Investing Tips For Beginners

27 juli 2021 | 11 min

Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad.

In this episode, NPR Life Kit host Chris Arnold offers up a few tips for those who are just entering the world of investing.

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How To Talk About Divorce With Your Children

26 juli 2021 | 21 min

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.

(This episode originally published April 26, 2019.)

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What You Should Know About The Delta Variant

24 juli 2021 | 9 min

We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive.

NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.

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4 Tips For Cleaning Up Your Social Media Diet

22 juli 2021 | 23 min

Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media.

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'Managing Up' And The Art Of Leadership At Work

20 juli 2021 | 18 min

Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work.

Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.

The audio portion of this episode was produced by Clare Marie Schneider, with audio engineering support from Neal Rauch.

We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, subscribe to our newsletter.

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4 Tips To Beat Extreme Heat

19 juli 2021 | 14 min

Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.

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How To Host: The Art Of Having People Over

15 juli 2021 | 21 min

Hosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering.

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How To Use Less Plastic

13 juli 2021 | 24 min

It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and reused, we'll teach you how to recycle — properly!

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Flirting Advice That Will Help You Talk To Anyone

12 juli 2021 | 20 min

Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to ask for someone's phone number (spoiler alert: don't).

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Retirement 101: How To Save What You Need

9 juli 2021 | 15 min

It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving. (This episode originally published in October 2020.)

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Tricks To Improve Your Credit Score

8 juli 2021 | 19 min

Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending

7 juli 2021 | 21 min

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally published in September 2020.)

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How To Navigate A Financial Crisis

6 juli 2021 | 17 min

Whether you lose your job or the economy is in a recession, weathering a financial crisis is tough. Personal finance expert Michelle Singletary guides us through tough decisions to get through money struggles.

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5 Steps To Eating Healthy On A Budget

5 juli 2021 | 10 min

Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.)

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How To Find Art You Love For Your Space

1 juli 2021 | 17 min

How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget (framing concert tickets counts!), and how to safely display the work in your space.

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Making The Workplace More Equitable For Trans People

29 juni 2021 | 21 min

How can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. (This episode first ran in June 2020.)

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So You Want To Start A Podcast. NPR Pros Have Advice

28 juni 2021 | 21 min

If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folks at Code Switch, Throughline, Planet Money and more.

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Summer Reading Starter Kit: Romance Novels

24 juni 2021 | 24 min

It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list.

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What 'likeability' really means in the workplace

22 juni 2021 | 20 min

"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace.

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Supporting A Teen Through An Abusive Relationship

21 juni 2021 | 20 min

Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and taking action when a teen needs help.

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A Personal Antiracism Tool For People Who Think They're Allies

17 juni 2021 | 17 min

Me And White Supremacy author Layla Saad explains the work of undoing white supremacy and why being an ally isn't enough. (This episode first ran in July 2020.)

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You're Probably Apologizing All Wrong

15 juni 2021 | 16 min

We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward.

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The Importance Of Mourning Losses (Even When They Seem Small)

14 juni 2021 | 14 min

It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal.

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How to Harness and Transform Anger

10 juni 2021 | 20 min

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.

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Navigating The Coming Out Conversation

8 juni 2021 | 23 min

Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. (This episode originally ran in June 2020.)

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Honoring Your Heritage Through Food

7 juni 2021 | 23 min

A Field Guide To Birding

4 juni 2021 | 23 min

You don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get started.

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What You Need To Start Biking

3 juni 2021 | 19 min

Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (It originally ran in August 2020.)

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Breaking Ground On A Garden

2 juni 2021 | 18 min

A Sunscreen Evangelist Explains The Importance Of SPF

1 juni 2021 | 20 min

If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes all about getting outside.

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New To Camping? Here's Your Orientation

31 maj 2021 | 22 min

This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to make meals, how to stay safe and how to honor the land. (This episode first ran in July 2020.)

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Why Leaving A Legacy Takes Self-Reflection

27 maj 2021 | 22 min

Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy.

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Rational Advice For A Chaotic Housing Market

25 maj 2021 | 12 min

Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate this seemingly impossible market.

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Understanding — And Coping With — Racial Trauma

24 maj 2021 | 11 min

Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it.

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Understanding The Latest CDC Mask Guidance

22 maj 2021 | 11 min

The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.

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Be A Better Bystander

20 maj 2021 | 17 min

What would you do if you saw someone being harassed on the bus, or attacked in broad daylight? Most of us would like to think we know how we'd respond — but intervening in dangerous situations is easier said than done. Here's how to step in.

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Need To Make A Change? Behavioral Science Can Help

18 maj 2021 | 19 min

When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.

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Feeling Foggy? It's Not Just You

17 maj 2021 | 15 min

The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.

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You Need A Hobby. Here's How To Find One

13 maj 2021 | 19 min

When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby.

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Why Talking About Hard Things Makes 'Whole Dimensions Open Up'

11 maj 2021 | 20 min

NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things."

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Questions To Ask Yourself Before Going Maskless

10 maj 2021 | 15 min

There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.

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Finding The Perfect Name For Your Baby

6 maj 2021 | 22 min

Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help.

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Stitch By Stitch, Get Started Sewing

4 maj 2021 | 23 min

Learning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started.

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You're Probably Not As Open-Minded As You Think

3 maj 2021 | 24 min

We'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded takes some conscious practice.

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Reframing (And Reclaiming) Your Relationship With Food

29 april 2021 | 17 min

The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)

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The sex ed most queer students never got

27 april 2021 | 24 min

School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like.

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Landing A Job In The Trades

26 april 2021 | 23 min

There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program.

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Is Your Home At Risk From Climate Change?

23 april 2021 | 14 min

Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them.

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Want To Start Composting? Here's What To Know

22 april 2021 | 16 min

Here's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran in April 2020.)

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Parenting In The Time Of Climate Change

21 april 2021 | 23 min

Whether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can help their kids work through fear and get them the facts. (This episode originally ran in 2019.)

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Take on climate change at home

20 april 2021 | 20 min

Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home.

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Why (And How) To Cut Back On Meat

19 april 2021 | 17 min

Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.

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Digging Yourself Out Of Medical Debt

15 april 2021 | 24 min

One in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first ran in 2019.)

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Home Decorating For Maximum Comfort

13 april 2021 | 21 min

The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating."

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Navigating Life After Pregnancy Loss

12 april 2021 | 22 min

Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.

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Raising Boys To Be Feminists

10 april 2021 | 11 min

Author Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest conversations with sons.

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The Importance Of Pronouncing Names Correctly

8 april 2021 | 16 min

Our names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking about why getting names right is so important — and how to correct others and rectify your own mistakes.

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Buying A Car With Confidence

6 april 2021 | 25 min

Buying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode originally ran in Feb. 2020.)

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Do We Even Know How To Socialize Anymore?

5 april 2021 | 18 min

The pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social schedules. Author and Life Kit regular Celeste Headlee has some advice.

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Raising Kids Who Help With Chores

1 april 2021 | 21 min

Raising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways.

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5 Practices To Become A Better Listener

30 mars 2021 | 22 min

Actively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice.

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The Emotions Behind Money

29 mars 2021 | 19 min

Money isn't just about numbers. It's about emotions, too. Tiffany 'The Budgetnista' Aliche's new book unpacks the relationships we all have with finances so you can make the most of your cash.

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Talking With Kids About Anti-Asian Racism

27 mars 2021 | 11 min

Navigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month.

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Helping Teens Cope With Mental Health Struggles

25 mars 2021 | 22 min

Almost two years a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.

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Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen

23 mars 2021 | 12 min

Deb Perelman of the blog and cookbook Smitten Kitchen says she's not an organized person. But, she says, she's got a system that works for her in the kitchen. She told NPR's Shereen Marisol Meraji about it — and shared her tips for other home-cooks working in small spaces.

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Why You Can't Force Focus

22 mars 2021 | 17 min

Concentrating is hard. Concentrating during a pandemic is even harder. Some experts say the key to focusing isn't forcing yourself to work — but taking strategic breaks to let your mind and body wander.

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How to deal with burnout

18 mars 2021 | 21 min

Burnout is common across the globe. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.

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A First-Timer's Guide To Filing Taxes

16 mars 2021 | 21 min

Is unemployment taxed? What about stimulus checks? The pandemic has changed a lot when it comes to filing taxes. In this episode, we break down the filing process and tackle common COVID-19-related tax questions with a CPA.

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What You Can Do Once You're Vaccinated, According To The CDC

15 mars 2021 | 11 min

Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.

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Start Therapy (And Make It Work For You)

11 mars 2021 | 23 min

Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)

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Supporting A Loved One In An Abusive Relationship

9 mars 2021 | 19 min

Intimate partner violence is widespread and traumatic. Here's how you can help a friend or loved one in an abusive relationship.

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Making Ethical, Sustainable Clothing Choices

8 mars 2021 | 15 min

Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact.

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Understanding (And Practicing) Consent

4 mars 2021 | 20 min

Everyone has different boundaries. In this episode, we'll talk through what consent is and how to get clear about what you're comfortable with — so you can communicate that to others.

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What You Can (And Can't) Do After The Vaccine

2 mars 2021 | 23 min

In this episode, NPR's Sam Sanders talks with Short Wave host Maddie Sofia for answers to listener questions about the vaccine. (Here's the story we reference about improving your face mask protection: https://n.pr/2MCba0l.)

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Deciding when to have a baby

1 mars 2021 | 24 min

Whether you've always wanted to be a parent or not, starting a family is a big decision. Experts talk through what to consider.

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Quitting Your Job The Right Way

27 februari 2021 | 21 min

Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. Here's how to make a game plan and leave a good legacy. (This episode originally ran in Jan. 2020.)

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Surviving At Work As A Person Of Color

26 februari 2021 | 19 min

Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough. (This episode originally ran in Sept. 2020).

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Tips For Making A Career Change, From Someone Who Has Done It

25 februari 2021 | 21 min

Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. (This episode originally ran in Oct. 2020.)

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How to ask for a raise

24 februari 2021 | 20 min

Negotiations expert Mori Taheripour shares her tips on asking for more money at work — and what to do when the answer is no, or there's just not money in the budget.

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Starting Your Career After College

23 februari 2021 | 26 min

From informational interviews to applications, landing your first job after college is always hard. A pandemic makes it even tougher. This episode originally ran in 2019, and we've updated it with information about landing a job during the pandemic.

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The Right Mentor Can Change Your Career

22 februari 2021 | 22 min

A strong mentor can help you inside and outside of work. In this episode, we'll give you tips on finding the right one to help you achieve your goals. (This episode originally ran in September 2020.)

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Getting Comfortable With Self-Pleasure

18 februari 2021 | 22 min

Human touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot bath to something more intimate, can be the first step to getting that much-needed touch. (Yes, this episode includes discussions of sex and sexuality.)

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The Smart Way To Fall In Love

16 februari 2021 | 15 min

You might remember Mandy Len Catron from her hit Modern Love essay about going through 36 questions to fall in love. You might have even tried those questions yourself. Catron's book is called How to Fall in Love With Anyone, and Vice's Rachel Wilkerson Miller spoke with her about it.

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Stop Arguing, Start Brainstorming

15 februari 2021 | 20 min

It's normal to avoid conflict. But if you approach conflict as problem-solving, it might not be so bad. Here's how to turn a fight into a constructive brainstorming session. (This episode originally ran in August 2020.)

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Hitting A Pandemic Wall? Remember To Show Up For Yourself

13 februari 2021 | 14 min

You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. (This episode originally ran in May 2020.)

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How To Savor Chocolate Like A Cocoa Expert

11 februari 2021 | 22 min

Making (and tasting) chocolate is an art. In this episode, a cocoa expert guides us through the world of chocolate and how you can appreciate it to its fullest.

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F*** The Spark: The Science Of Finding A Partner

9 februari 2021 | 20 min

Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damona Hoffman speaks with Ury about her new book, How to Not Die Alone.

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How Solitude Can Improve Your Mood

8 februari 2021 | 15 min

Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)

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Making A Side Gig Work For You

4 februari 2021 | 22 min

Making money from a hobby takes a lot of work — and strategy. In this episode, host Ruth Tam gets some advice from independent business owners and financial experts about how to make it work.

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Poet Maggie Smith On 'Trying On' Hope

2 februari 2021 | 22 min

In her most recent book, poet Maggie Smith compiled notes to self, and says that writing them was her way of 'trying on' hope.

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Tackling Impostor Syndrome

1 februari 2021 | 21 min

Impostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In this episode, host Diana Opong speaks with experts about how to squash that voice.

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Why you procrastinate — and how to stop

28 januari 2021 | 20 min

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. Revisit your relationship with procrastination — and learn tools to kick the habit.

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Setting boundaries with family

26 januari 2021 | 20 min

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The process starts with asking yourself what you need.

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Olympic Runner Alexi Pappas On Learning To Ask For Help

25 januari 2021 | 12 min

Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help.

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How To Relax More And Work Less

21 januari 2021 | 20 min

When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break.

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Get Back Into Your Home Workout Routine

19 januari 2021 | 19 min

If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.

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Coping With Anxiety Around The News

18 januari 2021 | 15 min

The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)

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5 Steps To Get Into A Deep Cleaning Routine

14 januari 2021 | 20 min

A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed.

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What To Say To People Hesitant About The Coronavirus Vaccine

12 januari 2021 | 11 min

Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.

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The art of breaking up

11 januari 2021 | 21 min

Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side.

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What To Tell Kids When The News Is Scary

7 januari 2021 | 26 min

When the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pandemic or an insurrection on the U.S. Capitol, child development experts have some advice. (This episode originally ran in March 2019.)

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5 Steps To Saving Money On A Move

5 januari 2021 | 22 min

Moving can be overwhelming and expensive. Here's how to plan for a move — and save money in the process.

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How to make a hard decision

4 januari 2021 | 19 min

Making a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach: What if there isn't a best alternative?

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7 Steps To Get Your Photos Organized

31 december 2020 | 16 min

Feeling overwhelmed by thousands of photos? Here's how to organize them, from tagging them to backing them up. We've got tips from the experts.

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Trying To Form A Habit? Start Small

29 december 2020 | 14 min

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)

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Understanding The Biology Of Weight Loss

28 december 2020 | 22 min

Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)

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Want To Read More Books? Here's How

24 december 2020 | 13 min

Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. (This episode originally ran in 2019.)

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Finding Your Inner Sneakerhead

22 december 2020 | 18 min

Being a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us how to navigate it all — and trust your inner sneakerhead.

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Should You Lie To Your Kids About Santa And The Tooth Fairy?

21 december 2020 | 17 min

When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? (This episode originally ran in 2019.)

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Tricks To Stay Warm During Outdoor Winter Hangouts

19 december 2020 | 10 min

Socializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay toasty.

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Cutting Back On Pandemic Drinking

17 december 2020 | 13 min

Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.

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How To Help A Someone At Risk Of Suicide

15 december 2020 | 19 min

Americans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, here's how you can help.

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A Therapist's Advice For Getting Through Pandemic Holidays

14 december 2020 | 15 min

The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or guilty.

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Helping Kids (And Parents) Cope During The COVID-19 Pandemic

10 december 2020 | 21 min

Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported.

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The Secret To Building Better Playlists

8 december 2020 | 22 min

So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them.

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Giving thoughtful holiday gifts, without breaking the bank

3 december 2020 | 19 min

Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how to give better, more thoughtful gifts — while spending less.

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Finding Your Own Language For Loss: Grief In The Holidays

1 december 2020 | 25 min

As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work.

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Lessons In The Hard Work Of Healing

30 november 2020 | 26 min

America is divided. How can we move forward together? Michel Martin, host of NPR's Weekend All Things Considered, speaks with leaders in mediation and conflict resolution to hear their insights about navigating conflict and finding understanding.

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Peter Sagal Teaches Us How To Run

26 november 2020 | 15 min

You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.

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Scientifically Proven Ways To Be Happier

24 november 2020 | 16 min

We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

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How To Have A Safe Thanksgiving

23 november 2020 | 16 min

All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. Find more resources at NPR.org/shortwave.

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How To Make Better (And Prettier) Pies

19 november 2020 | 15 min

Just in time for Pi Day 2023, self-taught baker Lauren Ko shares her simple tips for making better — and more beautiful — pies.

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Recreating A Family Recipe

17 november 2020 | 20 min

Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? In this episode, podcaster Noor Wazwaz walks us through what to remember in the kitchen.

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Transforming Kids' Worries Into Superpowers

16 november 2020 | 19 min

Kids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings to their advantage.

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Checking In On Your Aging Loved Ones

12 november 2020 | 13 min

The coronavirus makes things a lot lonelier, especially if you're older and separated from family and friends. In this episode, NPR's Denise Guerra talks with science editor Malaka Gharib about how to check in on older friends and relatives to make sure they're doing alright.

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Improving Your Credit Score

10 november 2020 | 19 min

A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high.

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How Using (Not Hiding) Emotions Can Help Your Career

9 november 2020 | 17 min

Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. (This episode originally ran in December 2019.)

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How To Take Care Of Yourself This Election Season

5 november 2020 | 26 min

2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.

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Make Journaling Work For You

3 november 2020 | 13 min

There's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start.

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How To Raise Good Citizens

2 november 2020 | 24 min

Now is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team.

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Dealing With Your Seasonal Affective Disorder

29 oktober 2020 | 20 min

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do.

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Rights To Remember If Police Stop You

28 oktober 2020 | 21 min

What should you do if a police officer pulls you over while you're driving, or stops you while you're peacefully protesting?

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Coping With Anxiety From Constant Headlines

27 oktober 2020 | 13 min

Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.

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Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too

24 oktober 2020 | 17 min

Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about it.

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FAFSA 2021: Here's How To Apply For College Financial Aid

22 oktober 2020 | 14 min

The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.

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Making Social Change, With Help From Meditation

20 oktober 2020 | 21 min

When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.

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Tips For Better Conversations, From A Pro

19 oktober 2020 | 18 min

Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.

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Prepping For Election Day: What You Need To Know To Vote Safely

15 oktober 2020 | 12 min

NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need to bring to keeping others safe.

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The Life Kit Guide To Online Privacy

13 oktober 2020 | 24 min

NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the phone and computer.

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7 tips for coping with uncertainty about the future

12 oktober 2020 | 18 min

Uncertainty can be hard to live with — especially when it feels never-ending. Three people who have survived tough times and gained perspective share their advice.

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Eating Healthy Without Overspending

8 oktober 2020 | 10 min

Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank.

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How To Make A Career Change, From Someone Who Has Done It

6 oktober 2020 | 21 min

Making a career switch can be daunting — but it's doable. Audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too.

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Retirement 101: How to save and why

5 oktober 2020 | 15 min

If you're just starting out in your career, it's not too early to start saving funds in a retirement account. But you might have questions: How much should you stash away? How often?

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Vaccines 101: How They Work And Why You Need Them

1 oktober 2020 | 20 min

Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.

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How to vote in 2024

29 september 2020 | 18 min

It's time to make a plan to vote. NPR's Miles Parks joins Life Kit to guide us through all the ways you can vote this year and how to do each, from registration to Election Day.

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Simple Steps To Take Now To Make Your Pandemic Winter Easier

28 september 2020 | 13 min

The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways we can all prepare to make the coming months a little easier.

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Do You Love It Or Just Want It? How To Stop Stress-Spending

24 september 2020 | 21 min

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future.

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Saying No To People-Pleasing

22 september 2020 | 22 min

Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often.

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Lift Your Head And Lower Your Arms: A Better Work From Home Setup

21 september 2020 | 16 min

Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.

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How To Survive at Work as a Person of Color

17 september 2020 | 20 min

Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough.

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Make A Wildfire Plan Before You Smell Smoke

15 september 2020 | 15 min

Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching.

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Making Online College Work For You

14 september 2020 | 20 min

If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and maintaining social connections can help.

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What To Know If You Can't Make Rent

10 september 2020 | 15 min

If you're unable to pay rent, you're not alone. Here's what to know.

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A Simple Equation to Help Kids Love Math

8 september 2020 | 23 min

Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.

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Workplace Diversity: Steps for Leaders and Managers

7 september 2020 | 20 min

You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to take to make your organization more equitable and inclusive.

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Mentorship: A Career Game-Changer

3 september 2020 | 21 min

A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals.

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Study Strategies That Keep You From Getting Overwhelmed

1 september 2020 | 24 min

No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress.

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How To Win An Argument: Brainstorm Instead

31 augusti 2020 | 20 min

It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working together instead of against each other.

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Life Kit Talks LDRs: All About Long-Distance Relationships

27 augusti 2020 | 15 min

Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships are tough, whether they're romantic or not. In this episode, a marriage and family therapist offers advice.

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Steps You Can Take to be Anti-Racist

25 augusti 2020 | 22 min

Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this episode, he walks us through steps to being anti-racist — in other words, ways you can continually strive to undo racism in your world and within yourself.

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It's Hurricane Season. Here's How To Prepare To Evacuate

24 augusti 2020 | 18 min

This year's Atlantic hurricane season will be one of the most active on record, say forecasters. Tips and strategies to help you weather the storm.

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Simple Steps to Smarter Investing, Even During COVID-19

21 augusti 2020 | 24 min

When COVID-19 began, the stock market fell off a cliff — leaving less experienced investors wondering, "should I sell to stop the pain!?" The answer, as it always is, was "NO!" The market has now come roaring back, and analysts are wondering, "Can it last, and should people sell stocks?" In this episode we talk to one of the best investors on the planet about the most successful approach to riding out stock market storms and beyond.

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Braving Your Student Loan Payments

20 augusti 2020 | 28 min

The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to save money in the long run.

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It's A Good Time To Save More. Here's How

19 augusti 2020 | 15 min

If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. This episode explains how to make saving automatic and painless.

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Your Plan To Become Debt-Free

18 augusti 2020 | 28 min

Your Plan To Become Debt-Free

18 augusti 2020 | 28 min

Budgeting basics to get you more money

17 augusti 2020 | 22 min

Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help.

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Budgeting Basics To Get You More Money

17 augusti 2020 | 22 min

Whether you're paying down credit cards or saving for daily necessities during COVID-19, the best place to start is with a budget. Some simple tools can help.

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How To Make Sure Your Child Learns This School Year

13 augusti 2020 | 16 min

Families with children are in a serious bind. Whether you're looking for options for child care or need resources to keep your kid entertained, this episode will walk through some ideas to think about for this school year.

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How To Vote By Mail: A Guide

11 augusti 2020 | 16 min

If you're planning on voting this fall — which you should be — you can probably mail in your ballot instead of voting in person. Here's how to do that.

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Biking is for everyone. Here's how to start

10 augusti 2020 | 20 min

Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical health. Here's how to actually start biking regularly.

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Friendships Change. Here's How To Deal

6 augusti 2020 | 22 min

Friendships inevitably shift over time — and during COVID-19, you might be facing more changes than usual. But those shifts in relationships aren't necessarily a bad thing. Life Kit consulted the experts about how to take a hard look at friendships — and how to break up with a pal, if that's the best route to take. This episode originally ran on August 21, 2019.

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Navigating The Sticky Social Situations Of COVID-19

4 augusti 2020 | 19 min

How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? This episode walks through the new rules of etiquette during COVID-19.

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What 'The Rocket Years' Can Teach Us

3 augusti 2020 | 17 min

There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your Twenties Launch the Rest of Your Life. She offers advice for anyone who wants to be more intentional about their life choices.

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Why Forgiving Others Actually Heals You

30 juli 2020 | 21 min

Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

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How To Brew A Better Cup Of Coffee

28 juli 2020 | 14 min

You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a drip machine or pour-over, paper filters or French press, this episode will help you get to know what kind of coffee you like and how to make it a little better.

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Regulate Your Mood With Solitude

27 juli 2020 | 15 min

Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.

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If you're new to camping, here's how to get started

23 juli 2020 | 22 min

Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsible member of the outdoor community. We'll discuss what to bring camping, how to make meals, how to stay safe and how to honor the land.

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How To Work With — Not Against — Screen Time

21 juli 2020 | 16 min

Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pandemic, when screens are a lifeline for all of us. So what should the rules be? Sonia Livingstone and Alicia Blum-Ross, coauthors of Parenting For A Digital Future, explain why being too strict about screen time might not be the best strategy for your kids — or the whole family.

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How to pick the right sunscreen for you

20 juli 2020 | 20 min

No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. This is your guide to sunscreen — what SPF to use, how often to reapply, and what to look for on the back of the bottle.

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The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?

16 juli 2020 | 17 min

Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.

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Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

14 juli 2020 | 24 min

One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.

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Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

14 juli 2020 | 24 min

What You Need To Know About Protective Face Masks

13 juli 2020 | 12 min

Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs. surgical masks, and how to safely take a break.

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'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism

9 juli 2020 | 17 min

There's been a lot of talk about the work white people need to do to understand their role in racism. Layla Saad's book, Me and White Supremacy, helps readers do just that. Saad explains why it's important to dig into the uncomfortable work, why being an ally isn't enough, and ideas to combat white supremacy in your everyday life.

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Your Boss Wants You Back. But Is It Safe?

7 juli 2020 | 16 min

Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.

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Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

6 juli 2020 | 20 min

Anyone can have a green thumb with a little time and attention. We'll walk you through how to care for your houseplants properly, step by step. Plus, tips on fighting pests!

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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

2 juli 2020 | 16 min

We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

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Why writing a will and planning for your death is a 'lifetime gift' to loved ones

30 juni 2020 | 21 min

Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes are honored — and makes it easier on our family and friends. This episode will help you get started on making a will and an advance directive, even if you don't have a big estate.

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Want to be happier? Evidence-based tricks to get you there

29 juni 2020 | 15 min

Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.

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Navigating the coming out conversation — from both sides

25 juni 2020 | 24 min

Coming out looks different for everyone and is a continuous process. WNYC Studio's Nancy hosts talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you.

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Kids Know How To Occupy Themselves. We Need To Let Them Do It

22 juni 2020 | 13 min

American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's Michaeleen Doucleff says kids can be trained to occupy themselves.

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'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

18 juni 2020 | 11 min

You may not think of yourself as racist, but Robin DiAngelo says that "nice white people" are still complicit in racist structures. DiAngelo has tips to help white people break from apathy, interrupt racist systems and commit to anti-racist practices.

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4 ways to make your workplace equitable for trans people

16 juni 2020 | 21 min

Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond.

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Want to have better conversations about racism with your parents? Here's how

15 juni 2020 | 17 min

For some, talking to your parents and elders about racism can lead nowhere, or even backfire. Ijeoma Oluo, author of So You Want To Talk About Race, offers tips to make that conversation less confrontational and more constructive.

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Discussing 'The Talk'

11 juni 2020 | 20 min

It's Been A Minute host Sam Sanders talks with his colleague Kenya Young, executive producer of Morning Edition and mother of three boys about "the talk" — The series of conversations Black parents have with their kids, particularly their sons, about how to deal with police encounters.

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Microaggressions are a big deal: How to talk them out and when to walk away

9 juni 2020 | 22 min

Microaggressions are the everyday, thinly veiled instances of racism, homophobia, sexism and other biases that come across in gestures, comments or insults. But the "micro" doesn't mean that the acts don't have a big impact. While there's no one right way to address a microaggression, we have some pointers for ways you can begin to respond.

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Sleep better with these bedtime rituals

8 juni 2020 | 21 min

How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on which sleep rituals actually work.

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How To Sleep Better With These Bedtime Rituals

8 juni 2020 | 22 min

How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.

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How White Parents Can Talk To Their Kids About Race

4 juni 2020 | 10 min

NPR's Michel Martin talks with Jennifer Harvey, author of Raising White Kids: Bringing Up Children in a Racially Unjust America, about how to talk with white kids about racially charged events — and how to keep the conversation going. If you're a white (or nonblack) parent, don't wait for your kids to bring up the topic of race to start the discussion, says Harvey.

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Code Switch: A Decade Of Watching Black People Die

2 juni 2020 | 22 min

The last few weeks have been filled with devastating stories about the police killing black people. In this episode of Code Switch, Jamil Smith, a senior writer at Rolling Stone, reads from an essay that he wrote at The New Republic more than five years ago titled "What Does Seeing Black Men Die Do for You?" The episode doesn't have answers, and neither do we, but we're working hard to find voices that you — our listeners — could use right now.

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Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor

1 juni 2020 | 17 min

A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.

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From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities

30 maj 2020 | 7 min

Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.

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Be Honest And Concrete: Tips For Talking To Kids About Death

28 maj 2020 | 23 min

Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode of Sesame Street, which provides a master class in talking about death and grief with young children.

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Picking A College For The Fall? Here's How To Decide For An Unknown Future

26 maj 2020 | 16 min

While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this uncertain time? Education reporter Elissa Nadworny gives an update on what incoming college students need to know about appealing financial aid, changing plans and thinking through a gap year.

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How Body Positivity Can Lead To Better Health

25 maj 2020 | 21 min

Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.

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Congress could allow banks to charge higher overdraft fees. How to avoid extra costs

21 maj 2020 | 23 min

On Tuesday, the House is expected to vote on the resolution to lift the overdraft fee cap. A few simple tools can help you hold onto your hard-earned dollars.

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Don't Fall For The Unnecessary Fee Trap

21 maj 2020 | 23 min

It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.

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How to be a supportive friend

19 maj 2020 | 13 min

When we see a friend going through a rough patch, it can be hard to know how to help. What do you say? What if you say the wrong thing? In the second part of our conversation with author Rachel Wilkerson Miller, we talk about how to support your friends when things get tough.

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Why Caring For Yourself Helps You Care For Others

18 maj 2020 | 15 min

You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself.

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Grief for beginners: 5 things to know about processing loss

14 maj 2020 | 20 min

We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.

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'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic

12 maj 2020 | 17 min

Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and vice president of research at Sesame Workshop, offers helpful, pandemic parenting tips.

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Your Guide To Adopting A Dog During The Coronavirus Pandemic

11 maj 2020 | 16 min

Dog adoptions are up now that people are spending more time at home. Before you get in over your head, here are some things to consider before adopting a coronavirus dog. This episode will help you weigh the pros and cons, including costs, training and how to adjust your pooch to post-pandemic life.

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Sesame Street's Grover On Coping During Coronavirus: Just For Kids

10 maj 2020 | 13 min

Hey kids! Sesame Street's Grover is here and he's got some great ideas for making your days brighter during coronavirus. Grover explains how to make virtual play dates more fun, how to daydream and how to be a helper.

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Want To Get Creative? Easy Art Projects For Quarantine

7 maj 2020 | 17 min

Looking for a creative outlet? Sarah Urist Green, author of Your Are An Artist, shares ideas for art projects you can do while at home during the coronavirus outbreak. No creative inspiration required.

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Love on lockdown: Tips for dating during the coronavirus crisis

5 maj 2020 | 30 min

Lots of people want to find love, but the pandemic makes doing so more complicated. In this special episode, Sam Sanders of NPR's It's Been a Minute sheds some light on dating and relationships during the coronavirus pandemic.

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Screen Time Overload? Here's How To Find Balance

30 april 2020 | 13 min

Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen time during quarantine.

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If you've always wanted to write a book, here's how

28 april 2020 | 23 min

Everyone has a book in them. Everyone also has a crummy inner voice telling them it's never going to happen. This episode will help shut down those distracting voices and get you started writing a book. After all, all it takes to be a "real writer" is to do some writing.

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Juggling Student Loans During A Pandemic

27 april 2020 | 21 min

The CARES Act provides relief to many student loan borrowers during the coronavirus pandemic. But how do you know if you qualify? What if you're enrolled in Public Service Loan Forgiveness? What about private loans? This episode, a Life Kit collaboration with Death, Sex & Money from WNYC Studios, explains the fine print of how to handle student loans during the pandemic.

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Peter Sagal Teaches Us How To Run

23 april 2020 | 15 min

A step-by-step guide to planting an edible garden this spring

21 april 2020 | 19 min

Transform your outdoor space into a fruit and vegetable garden. Find out which plants to grow, what kind of soil you'll need and whether to start from seeds or transplants.

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Fake News Can Be Deadly. Here's How To Spot It.

20 april 2020 | 28 min

Experts say the coronavirus outbreak may be the biggest source of Internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but there are ways to sniff out misinformation.

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Coronavirus Panic: How To Get Your Thinking Brain Back Online

16 april 2020 | 15 min

Shame spirals, toilet paper panic and bingeing on news — it's easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.

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How To Shop For Groceries During Coronavirus

14 april 2020 | 8 min

Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about.

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Don't Be Discouraged. Here's How To Help During Coronavirus

13 april 2020 | 15 min

There are lots of ways to give back during the coronavirus pandemic, but where do you start? Ari Shapiro of All Things Considered talks with experts about some strategies to get you started if you're able to help out.

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5 easy steps to start composting

9 april 2020 | 18 min

Whether you've got a small apartment or a big backyard, there are ways to compost your kitchen scraps in any space. This episode is your starter for how to compost your organic waste into rich soil.

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How To Focus While Reading

7 april 2020 | 12 min

If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.

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How to get therapy when you can't leave the house

6 april 2020 | 12 min

Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives information on making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.

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Here's How To Pick A College During Coronavirus

2 april 2020 | 21 min

The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide on a school I can't visit? What if I need more financial aid than I thought I did?

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To read poetry like a poet, don't worry about 'getting it'

31 mars 2020 | 20 min

April is National Poetry Month. Poets share advice on how to make a meaningful connection with the art form. One tip? Think of the poem like a movie or a play — and you're the director.

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What To Do If You Lost Work Because Of Coronavirus

30 mars 2020 | 18 min

The coronavirus pandemic has caused vast economic disruptions. Millions of people are filing for unemployment, trying to pay rent and deferring loans. If you've lost work, here are some things you can do.

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Coping With Coronavirus: Tips For Your Wallet And Kitchen

27 mars 2020 | 12 min

Staying at home means new challenges for your daily habits. This episode, we talk about budget tips and cooking hacks for your self-quarantine time.

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Anxious Thoughts? 5 Tips To Help You Sleep

26 mars 2020 | 22 min

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

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Anxious thoughts? 5 tips to help you sleep

26 mars 2020 | 21 min

Tips For Homeschooling During Coronavirus

24 mars 2020 | 18 min

Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects and sleeping in a bit.

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Stuck Inside? Here's Your TV Streaming Strategy

19 mars 2020 | 13 min

As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are worth your time.

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Disrupted and Distanced: The Latest Advice On Navigating Coronavirus

18 mars 2020 | 17 min

How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.

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8 Tips To Make Working From Home, Work For You

17 mars 2020 | 15 min

Millions of people are trying to work from home because of coronavirus. Life Kit wants to help WFH work for you, especially if you're doing so for the first time.

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Coronavirus And Parenting: What You Need To Know Now

13 mars 2020 | 14 min

Coronavirus is raising a lot of questions for parents. From how to talk to children about coronavirus to weathering school closures, enforcing good hygiene and some screen time strategies when you're home with little ones, Life Kit answers your coronavirus questions.

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'Big Mouth' Creators On Embracing The Awkwardness Of Puberty

12 mars 2020 | 17 min

Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll and Goldberg talk with Life Kit parenting hosts about normalizing shame, building empathy, weathering awkward puberty moments and hormone monsters.

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How To Read Food Labels, From Free-Range To Fair Trade

10 mars 2020 | 22 min

So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all.

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When It Comes To Exercise, "All Movement Counts"

5 mars 2020 | 15 min

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

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Start an exercise routine that you'll actually stick with

5 mars 2020 | 15 min

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

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Is It Better To Rent Or Buy A House?

3 mars 2020 | 23 min

Owning a home is part of the quintessential American dream, but how do you know if it's right for you? These 6 tips will help sort out the pros and cons to renting and owning — and reveal some things a rent vs buy calculator can't tell you.

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5 Ways To Prevent And Prepare For The Coronavirus

28 februari 2020 | 16 min

You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: Wash your hands often with soap and water.

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'Tiny Habits' are the key to behavioral change

27 februari 2020 | 13 min

Want to start a new habit? Think small. That's the counterintuitive idea in BJ Fogg's book, Tiny Habits. Fogg explains that making small behavior changes requires just a little motivation and lots of celebrating — and can lead to big change.

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To give better advice, try less fixing and more listening

25 februari 2020 | 21 min

When someone comes to you for advice, where do you start? This very meta episode of Life Kit explores how to give good advice to the people you care about. Hint: it's not always about fixing someone's problems.

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Your guide to navigating birth control

20 februari 2020 | 25 min

Between pills, patches, IUDs, implants, shots and condoms, picking a form of birth control can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. We lay out the facts so you can choose the contraception that works for you.

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How to buy a car (without being taken for a ride)

18 februari 2020 | 24 min

Whether you're a pro at car buying or intimidated by the thought of stepping into a car dealership, there are always ways to play the car-buying game better. This episode will help you strategize to avoid the potential pitfalls when it comes to getting a car loan, so you can drive away with a great deal.

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Can I date that co-worker? What to consider before an office romance

13 februari 2020 | 21 min

The workplace still ranks as one of the top five places where people meet their mates. Love is intoxicating, but you don't want a workplace romance to become toxic.

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What your teen wishes you knew about sex education

11 februari 2020 | 27 min

Consent, dating, masturbation, porn. It can be difficult having conversations about sex and relationships with teens. NPR's Life Kit has a few tips to help make those talks your kids feel more comfortable.

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Helping a child whose parent is struggling with addiction

6 februari 2020 | 25 min

What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.

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Feeling Anxious? Here's a Quick Tool To Center Your Soul

4 februari 2020 | 15 min

We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

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How Race And Racism Affect Our Friendships

1 februari 2020 | 51 min

How do race and racism affect our friendships? In this special episode, NPR's Code Switch team and WNYC's Death, Sex & Money podcast answer your questions on race and friendship. Be a good friend and listen.

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Picking A Lightbulb, Made Easy

30 januari 2020 | 14 min

LED or incandescent? How many watts? What's a Kelvin? We help focus your lightbulb search to make the decision easy.

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How to recognize postpartum depression and get help

28 januari 2020 | 25 min

One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.

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How to start therapy

23 januari 2020 | 23 min

If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.

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Thinking About Returning To College? Here's How To Start

21 januari 2020 | 22 min

"Should I go back to college?" If you're asking yourself this question, here are tips to help you figure out how to do it — whether it's to change jobs, make more money or finish something you started.

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How to quit smoking, with help from science

16 januari 2020 | 25 min

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

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How To Start A Book Club That Actually Meets

14 januari 2020 | 10 min

Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.

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The Right Way To Quit Your Job

9 januari 2020 | 21 min

Whether you're completely fed up at work or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this your checklist before putting in your two weeks' notice.

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Making art is good for your health. Here's how to start a habit

7 januari 2020 | 21 min

Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.

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6 strategies to help you take a break from drinking alcohol

2 januari 2020 | 22 min

If you want to cut back on alcohol, here's how to make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.

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How to have a good weekend

31 december 2019 | 25 min

So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

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Choose The Best Diet For You

26 december 2019 | 21 min

There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.

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This 22-Minute Workout Has Everything You Need

24 december 2019 | 20 min

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

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This 22-Minute Workout Has Everything You Need

24 december 2019 | 19 min

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through an interval session and explains why it's so effective.

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How Do I Get This Out? Your Guide To Stain Removal

19 december 2019 | 17 min

There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of some household products and chemistry know-how, you can be a stain removal master.

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Tips For Talking To Kids About Sex

17 december 2019 | 26 min

Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids.

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Welcome to Life Kit

12 december 2019 | 2 min

NPR's Life Kit is a how-to advice podcast on personal finance, health, parenting, personal growth and more. Because everyone needs a little help being human.

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How to cut down food waste (and fight climate change)

12 december 2019 | 18 min

Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. Reduce your food waste with composting strategies and creative recipes.

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How To Harness The Power Of Emotions In The Workplace

10 december 2019 | 17 min

Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage.

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How To Focus While Reading

5 december 2019 | 12 min

How to read more books

3 december 2019 | 13 min

Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker.

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Is It OK To Lie About Santa And The Tooth Fairy?

28 november 2019 | 18 min

Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?

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A Saner Mindset For Weight Loss

26 november 2019 | 20 min

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.

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Special Announcement From Life Kit

25 november 2019 | 1 min

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

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Special Announcement From Life Kit

25 november 2019 | 2 min

Special Announcement From Life Kit

25 november 2019 | 1 min

Planning A Trip? Pack And Plan Like A Pro

21 november 2019 | 17 min

We asked three road warriors to share their traveling expertise. The result? Seven tips to help you pack light and plan a trip, like a pro.

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Dealing With Holidays At Work: Forced Cheer And Awkward Parties

19 november 2019 | 20 min

Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alison Green of Ask a Manager shares advice on workplace etiquette around the holidays.

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Holiday Survival Guide: Family Style

14 november 2019 | 18 min

The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.

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The Truth About Carbs And Calories

12 november 2019 | 20 min

Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.

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Be The Master Of Your Budget

7 november 2019 | 21 min

For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe even make it fun.

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Trust Your Gut: A Beginner's Guide To Intuitive Eating

5 november 2019 | 17 min

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

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Do This Today To Sleep Well Tonight

3 november 2019 | 20 min

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

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Fake news: How to spot misinformation

31 oktober 2019 | 27 min

Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media consumer. This episode has five takeaways that will help you ask important questions to spot fake news and take steps toward correcting misinformation.

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How To Help A Child Struggling With Anxiety

29 oktober 2019 | 25 min

When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to help parents better understand and manage their child's "worry brain."

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When Is Snoring A Sign Of A Serious Health Issue?

26 oktober 2019 | 8 min

When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep.

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How to talk to kids about climate change

24 oktober 2019 | 23 min

Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move beyond helplessness and toward action.

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How to run for office

17 oktober 2019 | 26 min

You're motivated to make a change and run for office. But where do you even begin? NPR politics reporter Miles Parks explains how to navigate campaign fundraising, door-knocking, and building a "kitchen cabinet."

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The key to raising brilliant kids? Play a game

15 oktober 2019 | 17 min

We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "six C's" that kids need to thrive and why raising brilliant kids starts with redefining brilliant.

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6 Food Rules That Could Help You Live Longer

9 oktober 2019 | 21 min

Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should add to your diet, and three not-so-nutritious foods to cut back on.

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Mortgage Secrets That Will Save You Money

2 oktober 2019 | 26 min

It's hard to imagine a more boring (and dreaded) word than "mortgage." But if you know where to look, you might find a mortgage that will save you thousands of dollars a year or discover that you qualify for a loan when you didn't think you could.

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Paperwork, Appointments And Repairs: Managing Adult Responsibilities

25 september 2019 | 17 min

Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school forms to sign, carpools to organize. Here's how to conquer all the responsibilities on your to-do list so you can get back to real life.

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From First Phones To Online Porn: Answers To Your Screentime Questions

18 september 2019 | 21 min

NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to make good decisions when you're not around.

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How To Save For Your Kid's College Education

11 september 2019 | 28 min

Don't let the sticker price of college paralyze you. This episode gives you smart saving strategies — including how to prioritize your own retirement savings, choosing a 529 plan and what financial aid offices really look at — so you can start saving for your child's college tuition.

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How To Get A Job After College

6 september 2019 | 24 min

Before you earn your diploma, you need to focus on a different piece of paper: a resume. Here's how to think about what you want to do, and then go out and get a job — maybe even a career.

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How To Do Well (And Be Happy!) In College

4 september 2019 | 23 min

Should you hand-write your notes or use a laptop? What about flashcards? Does highlighting even do anything? Here's how to improve your study habits and remember what you've learned — and keep college stress under control.

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College Checklist: Ace Your Freshman Year

3 september 2019 | 19 min

Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends and figure out a plan to graduate. — on time. Here's how to make it easier.

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How Men Can Have Better Friendships

23 augusti 2019 | 22 min

The typical definition of masculinity is the polar opposite of what makes strong friendships. In this episode, we talk to men about their struggles with friendship and looking for answers with some celebrity experts.

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When Friendship Changes, How To Cope

21 augusti 2019 | 22 min

In this episode, we show how to manage friendships as your life changes — and as your friends' lives change, too. You'll get practical advice on keeping friends throughout the years and even a few instructions on how to — eek — break up with a friend.

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Make New Friends (And Keep Them)

19 augusti 2019 | 24 min

Friendship is hard, but the best way to tackle it is to talk about it. In this episode, you'll learn from the experts about how to make new friends and deepen your existing relationships.

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Rx For Medical Debt

9 augusti 2019 | 23 min

One in 5 Americans struggles with medical bills. Here are things you do to get medical bills reduced — or even forgiven.

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Crush Debt Fast (While Staying Motivated)

7 augusti 2019 | 23 min

It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.

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7 Strategies For Digging Out Of Debt

5 augusti 2019 | 27 min

If you're in debt, you're not alone. Here's how to make a plan and get yourself out.

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Why Travel? Find Joy When You Leave (Or Stay) Home

26 juli 2019 | 21 min

What is all our wandering for? In this episode, we find meaning in the journey, not just the destination, with help from a professional traveler and an artist whose expertise is doing nothing at all.

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Group Travel: How To Keep The Peace

24 juli 2019 | 21 min

In this episode, Life Kit shows you how to handle personality clashes and thorny social problems when you travel together.

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Planning A Trip? Pack And Plan Like A Pro

22 juli 2019 | 18 min

Millennials And Money

16 juli 2019 | 37 min

In this special episode, Sam Sanders of NPR's "It's Been A Minute" talks with financial journalist Hannah Seligson and Aminatou Sow from the podcast "Call Your Girlfriend" about why millennials are so financially intertwined with their parents.

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How To Be A Better Caregiver When A Loved One Gets Sick

12 juli 2019 | 29 min

None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are six tips to make the caregiving burden more sustainable.

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Take Control Of Your Care When You're Seriously Sick

10 juli 2019 | 27 min

Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you navigate our complex health care system and get the best possible care.

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How To Get The Best From Your Doctor

8 juli 2019 | 25 min

Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can make the most out of that relationship.

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Parents, Check Your Own Screen Habits

28 juni 2019 | 22 min

From distracted parenting to "sharenting," an honest look at our own use of electronic media can make us into more skillful parents and better role models.

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The Darker Side Of Screen Time

26 juni 2019 | 28 min

Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it.

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The Brighter Side Of Screen Time

24 juni 2019 | 24 min

The family that plays video games together, stays together. When parents become digital mentors, children can learn empathy, resilience, and prepare for future careers. Here's how to harness the advantages of screen time.

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Paying For College: What To Know Before You Go

14 juni 2019 | 30 min

Don't let college anxiety rush you into a financial mistake that could haunt you for years. This Life Kit episode lays out the do's and don'ts of paying for college so that you don't have to mortgage your future before you get there.

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Survive College When You're Paying Your Own Way

12 juni 2019 | 23 min

You've taken the leap and enrolled in college! But money issues don't end when you accept your financial aid. Paying your way through school can be stressful, but lots of folks have made it work and they have advice for how you, too, can navigate your years in college.

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Pay Off Student Loans The Smart Way

10 juni 2019 | 28 min

Paying off student loans can be a financial nightmare. But if you know how to navigate the system, you can find a payment plan that's more affordable.

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'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano

31 maj 2019 | 18 min

Actress Sonia Manzano is beloved by millions as Maria on Sesame Street. Her character r on TV mirrored many of Manzano's real-life milestones, like marriage and motherhood (Elmo served as ring bearer for Maria's wedding on the show). She also wrote for Sesame Street in later years, and helped the show address diversity issues. In this special episode, Manzano reflects on her 44 seasons on Sesame Street, what she thinks was the show's most poignant moment — and which Muppet was secretly her favorite.

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Free-Range Food Labels: Can My Groceries Really Help The Planet?

29 maj 2019 | 23 min

So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all.

- "Natural" or "sustainable" labels have no legal standard.
- "Organic" means it's better for the planet, but may not be better for you.
- Non-GMO is not organic. The food was still grown with pesticides.
- Labels like "Animal Welfare Approved" mean the animals got to live outdoors.
- "Fair Trade" products deliver a little extra money to small farmers in cooperatives.
- Don't let labels stress you out. When it comes to solving the world's problems, your shopping decisions aren't nearly as important as your political decisions.

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Trust Your Gut: A Beginner's Guide To Intuitive Eating

27 maj 2019 | 17 min

What Cookie Monster Taught Us About Self-Control

17 maj 2019 | 26 min

Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster.

Here's what to remember:
- Look at self-regulation as a skill that can be learned and practiced.
- Teach children to calm themselves.
- Use your imagination to reframe a temptation.
- What would Batman do? Kids can channel their heroes to make it easier to live up to their values.
- Be strategic about distractions.
- Build self-regulation skills with activities like martial arts or music lessons.

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Raising Kids Who Love Math — Even If You Don't

15 maj 2019 | 23 min

Up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some unexpected strategies for children of all ages, with a little bit of help from Sesame Street and, of course, the Count.

Here's what to remember:
- Your own math anxiety doesn't have to hold your kids back.
- Talk about math when you're sharing everyday activities.
- Play math — with board games, card games, puzzles, and more.
- Forget about right and wrong answers. Keep things open-ended — life, and math, are more fun that way.

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Kindness Can Be Taught. Here's How

13 maj 2019 | 31 min

Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to experts for ideas on how to do better, and why.

Here's what to remember:
- Children are born to be kind — but also unkind.
- Kindness requires courage.
- To build kindness, practice mindfulness.
- Teach real apologies, and frame forgiveness as a gift you give yourself.
- Practice gratitude to "raise the capital" of everyday kindness.
- Kindness is a habit; rituals, chores and service can all help.

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A Saner Mindset For Weight Loss

3 maj 2019 | 19 min

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.

Here's what to remember:
- Forget goal weights. Instead, focus on behavioral goals.
- Start with small changes and let them snowball.
- A loss of only 3% of your body weight can meaningfully improve your health.
- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.

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The Biology Of Weight Loss

1 maj 2019 | 21 min

Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body.

Here's what to remember:
- Metabolism slows when you lose weight.
- Hormonal changes that come with weight loss make you hungrier.
- What you eat is more important than how much you exercise.
- Exercise seems to play a big role in maintaining weight and preventing further gain.

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Boost Your Body Acceptance For Better Health

29 april 2019 | 31 min

We all can feel the effects of weight stigma, no matter what our size. Here's how to feel good about the body you're living in and improve your health, without obsessing about your weight.

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Should You Pay For Financial Advice?

29 april 2019 | 21 min

We help you understand whether you need an adviser, and if you do want one, how to find someone who will act in your best interest.

Here's what to remember:
- Many people don't need to pay for financial advice.
- Use a "fee-only" adviser, not a "fee-based" adviser.
- Consider low-cost options like robo-advisers or Vanguard.
- You might need to break up with your adviser — but you can still be friends.
- Two online resources can help you find an adviser: NAPFA and Kent on Money.

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Your Cheat Sheet For Smarter Investing

29 april 2019 | 22 min

Investing doesn't have to be hard. We explain how to grow a nice nest egg and avoid that four-letter word that starts with F ... fees.

Here's what to remember:
- Don't pick your own stocks.
- Don't sell stocks if the market crashes.
- Diversify your portfolio.
- Don't pay too much in fees.
- Invest in index funds, not actively managed funds.
- Rebalance your portfolio every year — then leave it alone.

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Get Started Saving

29 april 2019 | 16 min

If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future.

Here's what to remember:
- Make savings automatic.
- Save, even if you have student loans.
- Participate in your employer's matching plan.
- Reward yourself for saving.
- Envision your future self.
- Start saving young.

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When The News Is Scary, What To Say To Kids

29 april 2019 | 26 min

Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when — and how — they should talk with their kids about it. Rosemarie Truglio of Sesame Workshop and Tara Conley, a media studies professor at Montclair State University, give us tips.

- Limit their exposure to breaking news.
- For the really big stories, pick a quiet moment and start the conversation by asking what kids have heard and how they're feeling.
- Give facts and context: Let kids know that most scary news events are rare. Show them where it is happening on a map.
- When they ask why something happened, avoid labels like "bad guys."
- Encourage kids to process the story through play, art, even video.
- Take positive action together.

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'What If We Lived In Two Houses?' Talking Kids Through Divorce

29 april 2019 | 22 min

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
- Give children as much heads-up as you can — as soon as you've made a definite decision to split up.
- It's a grown-up problem. Don't share details that will confuse your child or hurt your partner.
- Don't fear the big feelings or the "pajama truth-bomb."
- It's good for kids to talk about a separation — even when it may be painful for adults to hear.
- Make sure your kids know that not everything will change.
- Keep routines, and toys, consistent, even if they're traveling from one home to another.
- Look back together on the good memories.

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The Problem With Toy Guns And Princesses

29 april 2019 | 26 min

Whether it's mini-makeup kits, gross-smelling slime or semi-automatic foam-dart guns, every parent or caregiver has fielded requests for toys that they're just not that into. We talk about princesses and superheroes and their influence on kids with Rosemarie Truglio of Sesame Workshop and Lisa Dinella, a gender studies professor at Monmouth University.

Here's what to remember:
- Banning toys outright can be counterproductive.
- Pay more attention to how kids play than what they're playing with.
- Fight sexism in the playroom by broadening toy selections.
- Talk directly to your kids about your values.
- Join in your child's play to help expand the possibilities.
- Grossed out? Use toilet toys as a chance to teach science — and manners.

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Death: Talking With Kids About The End

29 april 2019 | 24 min

Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it.

Here's what to remember:
- Be honest and concrete. The cat wasn't put to sleep, and Grandma didn't go on a long journey.
- Don't overwhelm kids with too much information. They need time to process.
- Make sure kids know they're still surrounded by people who will love and support them.
- Don't be afraid to show emotion.
- When it comes to deathbed visits or funerals, tell kids what they might see and give them a choice.
- Keep the hope alive!

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Talking Race With Young Children

29 april 2019 | 20 min

Even babies notice differences like skin color, eye shape and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children.

A few things to remember:
- Don't shush or shut them down if they mention race.
- Don't wait for kids to bring it up.
- Be proactive: Help them build a positive awareness of diversity.
- When a child experiences prejudice, grown-ups need to both address the feelings and fight the prejudices.
- You don't have to avoid topics like slavery or the Holocaust. Instead, give the facts and focus on resistance and allies.

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Is It OK To Lie About Santa And The Tooth Fairy?

29 april 2019 | 18 min

Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?

Here's what to remember:
- You aren't lying. You're entering their world of make-believe.
- When kids start asking questions, listen carefully. They might not be ready for the whole truth.
- When the jig is up (and you'll know!), come clean and be prepared for big feelings.
- Find new ways to keep the magic alive.

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Anxious Thoughts? 5 Tips To Help You Sleep

29 april 2019 | 21 min

Don't Count Sheep: Better Bedtime Rituals

29 april 2019 | 22 min

From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work:

- Forget sheep. Instead, use mental imagery — picturing a walk in the woods or a stroll on a beach — to help relax.
- Relaxation and meditation apps can help you unwind.
- Melatonin supplements might ease your way into sleep, but too much melatonin could disrupt it.
- Over-the-counter sleep medications may knock you out, but they won't result in effective sleep.
- If young kids wake you in the wee hours, don't react in a way that increases their stress — but do find strategies that make it no fun to be up.
- Sleep rituals are personal. If you believe in yours, that might be all you need.

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Do This Today To Sleep Well Tonight

29 april 2019 | 19 min

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Here's what to remember:
- Start the day with natural light — from an east-facing window, or even better, go outside — to put the brakes on melatonin.
- Cut the caffeine off by late morning. Even if it doesn't keep you up, caffeine impacts how much deep sleep you're getting.
- Get moving during the day. Exercise can increase the quantity and quality of your sleep.
- Avoid the nightcap. Alcohol makes you feel sleepy but disrupts deep sleep.
- Ban the smartphone and TV from the bedroom. Too stimulating, when you should be letting go.

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Boost Your Credit Card IQ

29 april 2019 | 20 min

If you use credit cards in a intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you, without getting out of control on spending.
Here's what to remember:
- Use credit cards that have the best rewards on the things you spend the most money on.
- Protect your credit score: Always pay off your balance, don't spend more than 30 percent of your limit, don't cancel a card you've had for a long time.
- Don't outgame yourself by accepting too many new cards with sign-up bonuses.
- Know yourself: If you've had trouble with running up debt, don't tempt yourself with more cards.

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Never Pay An Unnecessary Fee Again

29 april 2019 | 19 min

Don't get caught in a cycle of unnecessary overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.

Here's what to remember:
- Automation is your friend. Set your bills on autopay.
- Overdraft protection is deceptive. Link your checking account to a savings account to avoid overdraft fees.
- Set up a buffer savings account with automatic deposits.
- Don't use credit cards for emergency spending.
- If you do have an emergency, try asking your employer for your already-earned wages.
- Balance transfer checks can help with high-interest debt, but read the fine print.

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Be The Master Of Your Budget

26 april 2019 | 21 min

To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun. The founder of the popular budgeting software You Need A Budget tells us how to track your spending.

Here's what to remember:
- Don't budget just because you should: Set a goal.
- Leverage anxiety from a life change and turn it into motivation.
- Follow the 50-30-20 method.
- Use the power of scarcity.
- A roommate is worth 1,000 coffees.
- Find the budgeting technique that works for you. Here's a worksheet to get you started: https://bit.ly/2umlqex.

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How to pay off your debt, fast

18 februari 2019 | 23 min

Boost Your Credit Card IQ

14 januari 2019 | 20 min

If you use credit cards in an intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you.

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How To Make Exercise A Habit That Sticks

15 december 2018 | 17 min

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.

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