Bra podd

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

19 september 2023 | 15 min

The consequences of overindulging your kids

18 september 2023 | 20 min

What to know about the new COVID boosters

14 september 2023 | 16 min

How to avoid 'lifestyle creep'

12 september 2023 | 22 min

Scarfing down your food? Here's how to slow down and eat more mindfully

11 september 2023 | 17 min

Dear Life Kit: My husband shuts down any time I try to talk about our finances

7 september 2023 | 11 min

Stomp, scrape, repeat: What you can do to stop the spotted lanternfly

5 september 2023 | 15 min

Don't 'get' art? You may be looking at it wrong

4 september 2023 | 20 min

Prenups aren't just for the rich and famous. Here's when to consider one

31 augusti 2023 | 18 min

Student loan repayment is resuming. Here's what you need to know

29 augusti 2023 | 14 min

Start cleaning your home more sustainably with these tips

28 augusti 2023 | 18 min

A guide to forest bathing

24 augusti 2023 | 16 min

When is it OK to lie?

22 augusti 2023 | 19 min

Meal prep made easy

21 augusti 2023 | 15 min

Protect your hearing and ears

17 augusti 2023 | 24 min

Start a financial self-care routine

15 augusti 2023 | 16 min

The 5-minute playtime ritual that can help your kids listen

14 augusti 2023 | 14 min

Start learning your family's language

10 augusti 2023 | 24 min

Millennial? Gen Z? It may be time for colorectal cancer screening

8 augusti 2023 | 14 min

Looking for a job? Advice to help you land the gig

7 augusti 2023 | 17 min

Dear LK: How should I talk to my kids about their incarcerated uncle?

3 augusti 2023 | 12 min

Let's have some cheap fun

1 augusti 2023 | 13 min

Minimize your back pain while cooking

31 juli 2023 | 17 min

Start your own business

29 juli 2023 | 32 min

Bring more play into your life

27 juli 2023 | 19 min

Losing a pet is hard. Here's how to cope

25 juli 2023 | 22 min

How to make a salad you want to eat

24 juli 2023 | 19 min

Find books you'll love

20 juli 2023 | 17 min

How to be an amazing auntie or uncle

18 juli 2023 | 22 min

How to buy a car with confidence

17 juli 2023 | 24 min

How to tell your own story

13 juli 2023 | 25 min

How to choose a bank

11 juli 2023 | 17 min

What to do when you're constipated

10 juli 2023 | 16 min

Dear LK: My group chat is toxic

6 juli 2023 | 11 min

Coping with a fear of flying

4 juli 2023 | 22 min

How to prepare for the return of student loan payments

3 juli 2023 | 14 min

It's never too late to become a strong swimmer

29 juni 2023 | 20 min

How to stop overthinking romantic relationships

27 juni 2023 | 24 min

Get grilling this summer

26 juni 2023 | 22 min

How to start running in the body you have

22 juni 2023 | 24 min

Ultra-processed foods are everywhere. Here's how to avoid them

20 juni 2023 | 14 min

Get more rest

19 juni 2023 | 25 min

The do's and don'ts of being a plus-one

15 juni 2023 | 21 min

How to spot AI-generated and other fake content

13 juni 2023 | 21 min

Renting? Learn to be your own best housing advocate

12 juni 2023 | 25 min

How to protect yourself from poor air quality

8 juni 2023 | 12 min

Get more out of your dreams

6 juni 2023 | 19 min

Why you should play video games with your kid

5 juni 2023 | 17 min

Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?

1 juni 2023 | 11 min

To save money on groceries, try these tips before going to the store

30 maj 2023 | 17 min

Pick the right sunscreen for you

29 maj 2023 | 20 min

Extend the life of your clothes with visible mending

25 maj 2023 | 21 min

What to do when you're feeling anxious

23 maj 2023 | 20 min

How to have healthy dating expectations

22 maj 2023 | 18 min

Making friends anywhere you move

18 maj 2023 | 19 min

Create a better to-do list

16 maj 2023 | 14 min

Thrifting 101: Your guide to finding quality pieces

15 maj 2023 | 22 min

Pregnant? Here's how to deal with the new you

11 maj 2023 | 24 min

Improve the indoor air quality in your home

9 maj 2023 | 16 min

5 ways to explore your gender identity

8 maj 2023 | 18 min

Dear LK: My parents pay my tuition. Do I have to show them my grades?

4 maj 2023 | 13 min

A better way to talk to your doctor

2 maj 2023 | 18 min

Want to create a stronger bond with your kids? First relinquish control

1 maj 2023 | 20 min

When a partner keeps a financial secret

29 april 2023 | 43 min

How to break up with your therapist

27 april 2023 | 21 min

A field guide for fledgling birders

25 april 2023 | 22 min

Put your savings to work

24 april 2023 | 16 min

How to clean when you don't feel like cleaning

20 april 2023 | 16 min

Your guide to running for office

18 april 2023 | 25 min

So you don't want kids. How to build a child-free life

17 april 2023 | 19 min

Find your way to a (high-paying) trade job

13 april 2023 | 23 min

Get your debt under control

11 april 2023 | 14 min

Practicing the art of saying goodbye

10 april 2023 | 19 min

Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable

6 april 2023 | 12 min

Tips for acing that job interview

4 april 2023 | 20 min

Planning a trip? Here's how to pack like a pro

3 april 2023 | 17 min

How to show up for teens when big emotions arise

30 mars 2023 | 21 min

Tips for negotiating your medical bills

28 mars 2023 | 17 min

6 tips for raising happy houseplants

27 mars 2023 | 20 min

How an aerialist uses trapeze to teach students about consent

25 mars 2023 | 17 min

5 things to remember when a friendship ends

23 mars 2023 | 18 min

How to have the STIs conversation

21 mars 2023 | 17 min

Tricks to boost your credit score

20 mars 2023 | 19 min

Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself

16 mars 2023 | 25 min

5 questions to ask your partner before getting hitched

14 mars 2023 | 20 min

Braving the 'quarterlife' crisis

13 mars 2023 | 16 min

Finding joy in the face of sorrow

11 mars 2023 | 20 min

So you want to be a mentor

9 mars 2023 | 21 min

The truth about caffeine

7 mars 2023 | 23 min

This is the period talk you should've gotten

6 mars 2023 | 22 min

Dear Life Kit: Do I have to listen to my boss complain?

2 mars 2023 | 13 min

Can I afford to quit my job?

28 februari 2023 | 19 min

'Do I really need to floss?' and other common questions about dental care

27 februari 2023 | 21 min

How to file your tax returns: 6 things you should know this year

23 februari 2023 | 13 min

Define your personal style

21 februari 2023 | 21 min

How caregivers can prevent burnout

20 februari 2023 | 19 min

Earthquake preparedness in 6 steps

16 februari 2023 | 18 min

The science of finding a partner

14 februari 2023 | 20 min

Why the 5-minute walk break is so powerful

13 februari 2023 | 11 min

Dear LK: My husband is still living under COVID lockdown

9 februari 2023 | 12 min

Creative ways to get kids to eat their veggies

7 februari 2023 | 19 min

Budgeting for dating

6 februari 2023 | 19 min

Be an awesome gift giver

2 februari 2023 | 16 min

Meal prep made easy

31 januari 2023 | 15 min

The five kinds of perfectionists

30 januari 2023 | 21 min

Dear LK: My kids are enemies. What should I do?

26 januari 2023 | 11 min

Helpful financial advice for creative types

24 januari 2023 | 22 min

Practical tips for exercising in the cold

23 januari 2023 | 16 min

'Terrestrials,' a new kid's show from Radiolab, uncovers the strangeness on Earth

21 januari 2023 | 25 min

Looking for a job? Advice to help you land the gig

19 januari 2023 | 16 min

Pushing back against 'anti-fatness'

17 januari 2023 | 20 min

How to reduce your climate footprint in 2023

16 januari 2023 | 8 min

Dear LK: I'm tired of my boyfriend's lack of ambition

12 januari 2023 | 11 min

How to look at art (and have a perception-altering experience)

10 januari 2023 | 20 min

Find your authentic personal brand

9 januari 2023 | 19 min

How to make a better to-do list

5 januari 2023 | 14 min

Clear out your clutter

3 januari 2023 | 20 min

New Year's resolutions from Life Kit

2 januari 2023 | 18 min

How to start an exercise routine that works for you

29 december 2022 | 15 min

Ready to make a change for New Year's? Behavioral science can help

27 december 2022 | 20 min

This acronym will help you give the perfect toast

26 december 2022 | 20 min

How to help someone at risk of suicide

22 december 2022 | 20 min

How to be a better movie watcher, according to film critics

20 december 2022 | 21 min

How to cut down your alcohol intake

19 december 2022 | 22 min

Can therapy save their friendship?

17 december 2022 | 39 min

Dear LK: We bought a dog instead of rescuing one. It cost me a friend

15 december 2022 | 11 min

How to support people with long COVID

13 december 2022 | 21 min

Build a healthy relationship with your in-laws

12 december 2022 | 24 min

How to start new traditions that feel right to you

8 december 2022 | 21 min

Piece together your family tree

6 december 2022 | 19 min

Stressed about talking about finances with a new partner? This framework can help

5 december 2022 | 19 min

Dear LK: My folks guilt-trip me into spending the holidays with them

1 december 2022 | 12 min

How to apply the rules of improv to everyday life

29 november 2022 | 22 min

Transform the way you deal with dread

28 november 2022 | 20 min

How much money do you need to become a parent? An episode from This Is Uncomfortable

26 november 2022 | 18 min

How to set boundaries with family

24 november 2022 | 20 min

Make holiday travel less stressful

22 november 2022 | 13 min

Get better at being grateful

21 november 2022 | 19 min

Dear LK: My boyfriend is too close with his former coworker

17 november 2022 | 13 min

Michelle Obama's philosophy on relationships

15 november 2022 | 20 min

How to deepen your connection with your ancestors

14 november 2022 | 24 min

How to rethink the way you spend your time — and life

10 november 2022 | 21 min

Life Kit answers your pressing questions about inflation

8 november 2022 | 21 min

Credit card points are for everyone. Here's how to get into them

7 november 2022 | 19 min

Dear LK: My son is upset his brother didn't make him best man. Should I intervene?

3 november 2022 | 12 min

Mexican cooking 101

1 november 2022 | 21 min

How to stay safe during a night out

31 oktober 2022 | 22 min

How to throw a clever theme party

27 oktober 2022 | 22 min

How to wake up early, even if you're a night owl

25 oktober 2022 | 23 min

Student loan forgiveness Q&A

24 oktober 2022 | 23 min

Dear LK: I cared for our dad. Now my greedy siblings want the inheritance

20 oktober 2022 | 12 min

Braving the 'quarterlife' crisis

18 oktober 2022 | 16 min

The 5-minute daily playtime ritual that can get your kids to listen better

17 oktober 2022 | 14 min

How to use music to express your authentic self

15 oktober 2022 | 29 min

Why rest is an act of resistance

13 oktober 2022 | 25 min

Tips for finding relief from IBS

11 oktober 2022 | 16 min

How to recreate a beloved family recipe

10 oktober 2022 | 20 min

Dear LK: Should I give my boyfriend an ultimatum?

8 oktober 2022 | 9 min

Protect yourself from election disinformation

6 oktober 2022 | 15 min

How to start professional networking (and feel good about it)

4 oktober 2022 | 18 min

The markets are down. Here's how to handle your investments

3 oktober 2022 | 15 min

Dear LK: My dad's wife died and he won't leave the house

1 oktober 2022 | 11 min

What to do when driving during flood conditions

29 september 2022 | 10 min

When something feels personal, here's how to cope

27 september 2022 | 22 min

When it comes to parenting, lead with connection

26 september 2022 | 18 min

Dear LK: My parents ran a background check on my boyfriend

24 september 2022 | 10 min

How much water does your body really need?

22 september 2022 | 19 min

Stuck doing all the household chores? This practical guide can help

20 september 2022 | 25 min

How to start a new job

19 september 2022 | 16 min

Dear LK: Do I have to read the book my husband wrote?

17 september 2022 | 9 min

How to counteract common thinking traps

15 september 2022 | 17 min

A friendship expert shares the science of making and keeping friends

13 september 2022 | 20 min

The omicron boosters are here. What you should know about them

12 september 2022 | 9 min

Dear LK: I uninvited my sister-in-law from our wedding

10 september 2022 | 11 min

How to gamify your exercise routine

8 september 2022 | 18 min

3 tips for talking to your Latinx parents about mental health

6 september 2022 | 23 min

Simplify dinner (and cleanup) with these clever one-pan meals

5 september 2022 | 15 min

Dear LK: My co-worker posted a terrible review about me!

3 september 2022 | 11 min

Learning a new skill can be easy — if you have the right mindset

2 september 2022 | 23 min

The sex ed most queer students never got

30 augusti 2022 | 24 min

4 exercises that can prevent (and relieve!) pain from computer slouching and more

29 augusti 2022 | 20 min

What is 988? And is it safe to call? What to know about the new mental health hotline

25 augusti 2022 | 19 min

How to transition to natural hair — and learn to love it

23 augusti 2022 | 21 min

How to deal with online harassment — and protect yourself from future attacks

22 augusti 2022 | 20 min

Why being resilient might matter less than you think

18 augusti 2022 | 24 min

How to make the perfect playlist

17 augusti 2022 | 20 min

The power in embracing your sadness

15 augusti 2022 | 23 min

How to protect yourself from inflation

11 augusti 2022 | 14 min

Survival 101 with Bear Grylls

9 augusti 2022 | 23 min

How to move in with your partner

8 augusti 2022 | 21 min

How to take better (and more distinctive) photos on vacation

4 augusti 2022 | 21 min

You can choose a new name for yourself. Here's how

2 augusti 2022 | 20 min

How to reset your digital life

1 augusti 2022 | 16 min

How to have a healthy adult relationship with your parents

28 juli 2022 | 23 min

How to financially plan for a baby

26 juli 2022 | 22 min

Crypto 101: blockchains, currencies and security

25 juli 2022 | 22 min

How to talk to kids about abortion

21 juli 2022 | 10 min

Making ethical, sustainable clothing choices

19 juli 2022 | 14 min

How to help a child at risk of suicide

18 juli 2022 | 22 min

How to avoid 'lifestyle creep'

14 juli 2022 | 22 min

How to deal with a crush

12 juli 2022 | 20 min

A beginner's guide to green cleaning

11 juli 2022 | 19 min

How to set boundaries in your daily life

7 juli 2022 | 19 min

Car maintenance 101

5 juli 2022 | 19 min

How to stay safe during extreme heat

4 juli 2022 | 13 min

How to talk to kids about radicalization

30 juni 2022 | 24 min

How to reframe your beliefs about aging

28 juni 2022 | 23 min

How to raise a good citizen

27 juni 2022 | 23 min

How to stop stress spending

23 juni 2022 | 20 min

Find freedom and create your own path in your first queer relationship

21 juni 2022 | 24 min

How to celebrate your heritage through food

20 juni 2022 | 23 min

Life Kit presents: What's in a dad?

18 juni 2022 | 26 min

How to stop revenge bedtime procrastination

16 juni 2022 | 20 min

How to find a new hobby

14 juni 2022 | 19 min

How to cope with a fear of flying

13 juni 2022 | 22 min

Your reproductive health options without Roe v. Wade

9 juni 2022 | 25 min

How to be an activist without burning out

7 juni 2022 | 24 min

How to make dating apps work for you

6 juni 2022 | 23 min

Life Kit answers your personal finance questions

2 juni 2022 | 20 min

How to learn your parents' language

31 maj 2022 | 23 min

How to prepare for a hurricane

30 maj 2022 | 17 min

What to say to kids when the news is scary

28 maj 2022 | 23 min

How to talk about Asian American mental health

26 maj 2022 | 21 min

A beginner's guide to grilling: How to start a fire, adjust your heat and more

24 maj 2022 | 21 min

How to get a job after college

23 maj 2022 | 26 min

Singing 101: How to find your voice

19 maj 2022 | 22 min

How to overcome FOMO

17 maj 2022 | 17 min

How to get back what we've lost to the internet

16 maj 2022 | 19 min

How to pay attention to (and appreciate) what's around you

12 maj 2022 | 20 min

How to give mothering the value it deserves

10 maj 2022 | 20 min

How to cook and eat healthy on a budget

9 maj 2022 | 10 min

How to arrange flowers like a professional

5 maj 2022 | 14 min

How to give the perfect toast

3 maj 2022 | 17 min

How to get the most out of your health insurance plan

2 maj 2022 | 22 min

Life Kit presents: The power in owning your 'Big Feelings'

30 april 2022 | 22 min

Storytelling 101

28 april 2022 | 27 min

How to thrive while working in a hybrid setup

26 april 2022 | 18 min

Become a community scientist in 3 steps

25 april 2022 | 21 min

What to know about wearing a mask on public transit

23 april 2022 | 9 min

Our favorite ways to live sustainably

21 april 2022 | 17 min

How to get outside and enjoy nature — on your own terms

19 april 2022 | 21 min

Live more freely with autism, and nurture inclusivity

18 april 2022 | 23 min

How to help birds during migration

14 april 2022 | 18 min

Tips for dealing with conflict in the workplace

12 april 2022 | 22 min

How to cultivate your personal style

11 april 2022 | 21 min

How to have more fun

7 april 2022 | 17 min

How to start bike commuting: tips for a safe and easy ride

5 april 2022 | 18 min

Too much pleasure can lead to addiction. How to break the cycle and find balance

4 april 2022 | 24 min

How to start gardening

31 mars 2022 | 18 min

Intro to Korean American cooking

29 mars 2022 | 16 min

Your tax refund, explained

28 mars 2022 | 11 min

How working parents can win back some time

24 mars 2022 | 16 min

Regret is universal, here's what to do when you feel it

22 mars 2022 | 20 min

From bills to appointments, here's how to tackle the homework of adulthood

21 mars 2022 | 16 min

How to talk to customer service – and actually get what you want

17 mars 2022 | 16 min

4 tips to stay connected when your friends live far away

15 mars 2022 | 19 min

Our most valuable lessons from 2 pandemic years

14 mars 2022 | 22 min

How to deal with mental health issues at work

10 mars 2022 | 20 min

Four ways to combat everyday indecision

8 mars 2022 | 19 min

How to pick a birth control that works for you

7 mars 2022 | 25 min

The basics to home maintenance

3 mars 2022 | 20 min

4 tools to help unblock your creativity

1 mars 2022 | 15 min

How to deal with anxiety from the news

28 februari 2022 | 13 min

Food substitutions 101

27 februari 2022 | 20 min

What to know and how to talk about disability

22 februari 2022 | 18 min

How to train for your first marathon

21 februari 2022 | 23 min

Why passing on wealth requires strategy

17 februari 2022 | 21 min

What's your attachment style?

15 februari 2022 | 18 min

How to let more joy into your life

14 februari 2022 | 15 min

How to get over someone

10 februari 2022 | 21 min

How to lose well — and why it matters

8 februari 2022 | 24 min

Financial advice for artists who think they're 'bad with money'

7 februari 2022 | 22 min

How to talk to your Latinx parents about mental health

4 februari 2022 | 23 min

Pick a card, any card: How to get into tarot

3 februari 2022 | 15 min

It's OK to not be passionate about your job

1 februari 2022 | 19 min

What 'likeability' really means in the workplace

31 januari 2022 | 20 min

How to cope with seasonal affective disorder (SAD)

27 januari 2022 | 20 min

Dog training 101 — How to set realistic goals and where to get started

25 januari 2022 | 24 min

How to make sure you're paid for your time and work

24 januari 2022 | 21 min

The case for being ordinary

20 januari 2022 | 21 min

Need to make a change in your life? Behavioral science can help

17 januari 2022 | 18 min

How to talk about the COVID vaccine with people who are hesitant

15 januari 2022 | 16 min

How to make ethical investing work for you

13 januari 2022 | 17 min

How to work through a creative rut

11 januari 2022 | 22 min

How to enjoy single life

10 januari 2022 | 22 min

A pediatrician's advice on omicron, daycare and travel for kids under 5

8 januari 2022 | 10 min

How to curb money avoidance and face financial woes head-on

7 januari 2022 | 17 min

How to divest from diet culture

4 januari 2022 | 32 min

Mindfulness For Beginners

3 januari 2022 | 18 min

When it comes to exercise, "all movements count"

30 december 2021 | 16 min

How to give the perfect toast

28 december 2021 | 20 min

6 tips on taking a break from drinking

27 december 2021 | 24 min

How solitude can help you regulate your mood

23 december 2021 | 17 min

How to give thoughtful holiday gifts on a budget

21 december 2021 | 17 min

Your questions on holiday anxieties, answered by psychologist Andrea Bonior

20 december 2021 | 24 min

What happens in our brain when we grieve — and how it helps us stay afloat

18 december 2021 | 15 min

How to shop for sustainable holiday gifts

17 december 2021 | 11 min

How to squash negative self-talk

16 december 2021 | 21 min

How to host a meaningful holiday gathering

14 december 2021 | 22 min

Omicron variant, COVID booster shots — and how to stay safe during the holidays

13 december 2021 | 15 min

How to talk about money with friends, from planning a hangout to splitting the bill

10 december 2021 | 17 min

How to stop being late

7 december 2021 | 18 min

Coping with grief during the holidays

6 december 2021 | 22 min

How to be a kinder, more caring neighbor

4 december 2021 | 21 min

How to decide if freezing your eggs is right for you — and where to get started

30 november 2021 | 23 min

How to give good advice by less fixing, more listening

29 november 2021 | 21 min

How To Have Meaningful Conversations At Holiday Gatherings

25 november 2021 | 18 min

How To Make Tastier, Prettier Pies, According To A Self-taught Pie Artist

23 november 2021 | 14 min

This Thanksgiving, You Can Carry On Family Recipes In Your Own Way

22 november 2021 | 19 min

How To Document Family Stories

19 november 2021 | 21 min

Remembering Petra Mayer: Everyone's a 'real writer.' Here's how to write that book

16 november 2021 | 22 min

How to simplify your Thanksgiving menu

15 november 2021 | 17 min

Suleika Jaouad On Working Through Isolation And Life's Interruptions

12 november 2021 | 20 min

5 Tips For Transferring Colleges

11 november 2021 | 19 min

How To Build A Sleep Routine For You And Your Children

8 november 2021 | 18 min

How To Wake Up Early, Even If You're Not A Morning Person

5 november 2021 | 22 min

What To Do When There's A Flash Flood Warning While You're Driving

2 november 2021 | 9 min

How To Start A Budget. (And Why You Might Actually Enjoy It)

1 november 2021 | 21 min

From Family Planning To Recycling: Your Climate Questions Answered

30 oktober 2021 | 24 min

Your guide to a simple skin care routine

28 oktober 2021 | 15 min

How To Learn A New Skill

26 oktober 2021 | 23 min

Climate Anxiety Is Real. Here's How To Address It

25 oktober 2021 | 18 min

Inbox Zero Isn't The Goal Anymore. Try Inbox Infinity

21 oktober 2021 | 14 min

Finding agency with a birth plan

19 oktober 2021 | 23 min

How To Choose A Health Insurance Plan

18 oktober 2021 | 17 min

How To Rethink What You Spend Your Time — And Life — Doing

14 oktober 2021 | 20 min

5 Tips For Getting Started With Strength Training

12 oktober 2021 | 21 min

How You Can Honor Your Heritage — And Improve Your Health — Through Food

11 oktober 2021 | 23 min

Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb Perelman

7 oktober 2021 | 11 min

The Case For A 4-Day Workweek

5 oktober 2021 | 18 min

How To Reframe Jealousy In Relationships

4 oktober 2021 | 23 min

It's FAFSA Time! Here's How To Apply For College Financial Aid

30 september 2021 | 14 min

How You Can Help Someone At Risk Of Suicide

28 september 2021 | 19 min

How Reading Aloud Can Help You Bond With Your Kids

27 september 2021 | 20 min

Is It Laziness, Or A Sign You Need To Slow Down?

23 september 2021 | 17 min

How To Stop Getting Interrupted At Work

21 september 2021 | 20 min

In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism

20 september 2021 | 22 min

Dating over 50: It's OK to be nervous, but don't let that stop you

16 september 2021 | 22 min

There's More To Getting In Shape Than How You Look

14 september 2021 | 15 min

How To Start Hormone Replacement Therapy

13 september 2021 | 15 min

How To Tap Into The Good Anxiety In Your Life

9 september 2021 | 14 min

How to thrive while working in a hybrid setup

7 september 2021 | 18 min

7 Tips To Help You Get Out Of Debt

6 september 2021 | 26 min

How To Receive Feedback

2 september 2021 | 16 min

How To Rent Smarter

31 augusti 2021 | 19 min

How To Keep Your Kids Safe From The Delta Variant

30 augusti 2021 | 12 min

Sci-Fi And Fantasy Recommendations For Your Summer Reading

26 augusti 2021 | 20 min

'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More

24 augusti 2021 | 11 min

How To Give Good Feedback

23 augusti 2021 | 24 min

5 Tips For Becoming A Stepparent

19 augusti 2021 | 21 min

5 Ways To Rethink Money In Your Relationship

17 augusti 2021 | 18 min

Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic

16 augusti 2021 | 10 min

Life Kit Presents: CNN's Chasing Life

14 augusti 2021 | 22 min

How To Navigate The World Of Dating Apps

12 augusti 2021 | 22 min

Letter Writing 101: Tips From A Hallmark Card Writer

10 augusti 2021 | 20 min

A Business-Minded Way To Make Tough Family Decisions

9 augusti 2021 | 17 min

The Process Of Becoming A Mother Has A Name: Matrescence

5 augusti 2021 | 24 min

Money Talks: How To Teach Kids About Finance

3 augusti 2021 | 20 min

Here's How Relationship Contracts Can Help Couples

2 augusti 2021 | 21 min

Summer Reading Starter Kit: Young Adult Novels

29 juli 2021 | 25 min

Smart Investing Tips For Beginners

27 juli 2021 | 11 min

How To Talk About Divorce With Your Children

26 juli 2021 | 21 min

What You Should Know About The Delta Variant

24 juli 2021 | 9 min

4 Tips For Cleaning Up Your Social Media Diet

22 juli 2021 | 23 min

'Managing Up' And The Art Of Leadership At Work

20 juli 2021 | 18 min

4 Tips To Beat Extreme Heat

19 juli 2021 | 14 min

How To Host: The Art Of Having People Over

15 juli 2021 | 21 min

How To Use Less Plastic

13 juli 2021 | 24 min

Flirting Advice That Will Help You Talk To Anyone

12 juli 2021 | 20 min

Retirement 101: How To Save What You Need

9 juli 2021 | 15 min

Tricks To Improve Your Credit Score

8 juli 2021 | 19 min

Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending

7 juli 2021 | 21 min

How To Navigate A Financial Crisis

6 juli 2021 | 17 min

5 Steps To Eating Healthy On A Budget

5 juli 2021 | 10 min

How To Find Art You Love For Your Space

1 juli 2021 | 17 min

Making The Workplace More Equitable For Trans People

29 juni 2021 | 21 min

So You Want To Start A Podcast. NPR Pros Have Advice

28 juni 2021 | 21 min

Summer Reading Starter Kit: Romance Novels

24 juni 2021 | 24 min

What 'likeability' really means in the workplace

22 juni 2021 | 20 min

Supporting A Teen Through An Abusive Relationship

21 juni 2021 | 20 min

A Personal Antiracism Tool For People Who Think They're Allies

17 juni 2021 | 17 min

You're Probably Apologizing All Wrong

15 juni 2021 | 16 min

The Importance Of Mourning Losses (Even When They Seem Small)

14 juni 2021 | 14 min

How to Harness and Transform Anger

10 juni 2021 | 20 min

Navigating The Coming Out Conversation

8 juni 2021 | 23 min

Honoring Your Heritage Through Food

7 juni 2021 | 23 min

A Field Guide To Birding

4 juni 2021 | 23 min

What You Need To Start Biking

3 juni 2021 | 19 min

Breaking Ground On A Garden

2 juni 2021 | 18 min

A Sunscreen Evangelist Explains The Importance Of SPF

1 juni 2021 | 20 min

New To Camping? Here's Your Orientation

31 maj 2021 | 22 min

Why Leaving A Legacy Takes Self-Reflection

27 maj 2021 | 22 min

Rational Advice For A Chaotic Housing Market

25 maj 2021 | 12 min

Understanding — And Coping With — Racial Trauma

24 maj 2021 | 11 min

Understanding The Latest CDC Mask Guidance

22 maj 2021 | 11 min

Be a better bystander

20 maj 2021 | 17 min

Need To Make A Change? Behavioral Science Can Help

18 maj 2021 | 19 min

Feeling Foggy? It's Not Just You

17 maj 2021 | 15 min

You Need A Hobby. Here's How To Find One

13 maj 2021 | 19 min

Why Talking About Hard Things Makes 'Whole Dimensions Open Up'

11 maj 2021 | 20 min

Questions To Ask Yourself Before Going Maskless

10 maj 2021 | 15 min

Finding The Perfect Name For Your Baby

6 maj 2021 | 22 min

Stitch By Stitch, Get Started Sewing

4 maj 2021 | 23 min

You're Probably Not As Open-Minded As You Think

3 maj 2021 | 24 min

Reframing (And Reclaiming) Your Relationship With Food

29 april 2021 | 17 min

The sex ed most queer students never got

27 april 2021 | 24 min

Landing A Job In The Trades

26 april 2021 | 23 min

Is Your Home At Risk From Climate Change?

23 april 2021 | 14 min

Want To Start Composting? Here's What To Know

22 april 2021 | 16 min

Parenting In The Time Of Climate Change

21 april 2021 | 23 min

Take on climate change at home

20 april 2021 | 20 min

Why (And How) To Cut Back On Meat

19 april 2021 | 17 min

Digging Yourself Out Of Medical Debt

15 april 2021 | 24 min

Home Decorating For Maximum Comfort

13 april 2021 | 21 min

Navigating Life After Pregnancy Loss

12 april 2021 | 22 min

Raising Boys To Be Feminists

10 april 2021 | 11 min

The Importance Of Pronouncing Names Correctly

8 april 2021 | 16 min

Buying A Car With Confidence

6 april 2021 | 25 min

Do We Even Know How To Socialize Anymore?

5 april 2021 | 18 min

Raising Kids Who Help With Chores

1 april 2021 | 21 min

5 Practices To Become A Better Listener

30 mars 2021 | 22 min

The Emotions Behind Money

29 mars 2021 | 19 min

Talking With Kids About Anti-Asian Racism

27 mars 2021 | 11 min

Helping Teens Cope With Mental Health Struggles

25 mars 2021 | 22 min

Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen

23 mars 2021 | 12 min

Why You Can't Force Focus

22 mars 2021 | 17 min

How to deal with burnout

18 mars 2021 | 21 min

A First-Timer's Guide To Filing Taxes

16 mars 2021 | 21 min

What You Can Do Once You're Vaccinated, According To The CDC

15 mars 2021 | 11 min

Start Therapy (And Make It Work For You)

11 mars 2021 | 23 min

Supporting A Loved One In An Abusive Relationship

9 mars 2021 | 19 min

Making Ethical, Sustainable Clothing Choices

8 mars 2021 | 15 min

Understanding (And Practicing) Consent

4 mars 2021 | 20 min

What You Can (And Can't) Do After The Vaccine

2 mars 2021 | 23 min

Deciding when to have a baby

1 mars 2021 | 24 min

Quitting Your Job The Right Way

27 februari 2021 | 21 min

Surviving At Work As A Person Of Color

26 februari 2021 | 19 min

Tips For Making A Career Change, From Someone Who Has Done It

25 februari 2021 | 21 min

How to ask for a raise

24 februari 2021 | 20 min

Starting Your Career After College

23 februari 2021 | 26 min

The Right Mentor Can Change Your Career

22 februari 2021 | 22 min

Getting Comfortable With Self-Pleasure

18 februari 2021 | 22 min

The Smart Way To Fall In Love

16 februari 2021 | 15 min

Stop Arguing, Start Brainstorming

15 februari 2021 | 20 min

Hitting A Pandemic Wall? Remember To Show Up For Yourself

13 februari 2021 | 14 min

How To Savor Chocolate Like A Cocoa Expert

11 februari 2021 | 22 min

F*** The Spark: The Science Of Finding A Partner

9 februari 2021 | 20 min

How Solitude Can Improve Your Mood

8 februari 2021 | 15 min

Making A Side Gig Work For You

4 februari 2021 | 22 min

Poet Maggie Smith On 'Trying On' Hope

2 februari 2021 | 22 min

Tackling Impostor Syndrome

1 februari 2021 | 21 min

Why you procrastinate — and how to stop

28 januari 2021 | 20 min

Setting boundaries with family

26 januari 2021 | 20 min

Olympic Runner Alexi Pappas On Learning To Ask For Help

25 januari 2021 | 12 min

How To Relax More And Work Less

21 januari 2021 | 20 min

Get Back Into Your Home Workout Routine

19 januari 2021 | 19 min

Coping With Anxiety Around The News

18 januari 2021 | 15 min

5 Steps To Get Into A Deep Cleaning Routine

14 januari 2021 | 20 min

What To Say To People Hesitant About The Coronavirus Vaccine

12 januari 2021 | 11 min

The art of breaking up

11 januari 2021 | 21 min

What To Tell Kids When The News Is Scary

7 januari 2021 | 26 min

5 Steps To Saving Money On A Move

5 januari 2021 | 22 min

How to make a hard decision

4 januari 2021 | 19 min

7 Steps To Get Your Photos Organized

31 december 2020 | 16 min

Trying To Form A Habit? Start Small

29 december 2020 | 14 min

Understanding The Biology Of Weight Loss

28 december 2020 | 22 min

Want To Read More Books? Here's How

24 december 2020 | 13 min

Finding Your Inner Sneakerhead

22 december 2020 | 18 min

Should You Lie To Your Kids About Santa And The Tooth Fairy?

21 december 2020 | 17 min

Tricks To Stay Warm During Outdoor Winter Hangouts

19 december 2020 | 10 min

Cutting Back On Pandemic Drinking

17 december 2020 | 13 min

How To Help A Someone At Risk Of Suicide

15 december 2020 | 19 min

A Therapist's Advice For Getting Through Pandemic Holidays

14 december 2020 | 15 min

Helping Kids (And Parents) Cope During The COVID-19 Pandemic

10 december 2020 | 21 min

The Secret To Building Better Playlists

8 december 2020 | 22 min

Giving thoughtful holiday gifts, without breaking the bank

3 december 2020 | 19 min

Finding Your Own Language For Loss: Grief In The Holidays

1 december 2020 | 25 min

Lessons In The Hard Work Of Healing

30 november 2020 | 26 min

Peter Sagal Teaches Us How To Run

26 november 2020 | 15 min

Scientifically Proven Ways To Be Happier

24 november 2020 | 16 min

How To Have A Safe Thanksgiving

23 november 2020 | 16 min

How To Make Better (And Prettier) Pies

19 november 2020 | 15 min

Recreating A Family Recipe

17 november 2020 | 20 min

Transforming Kids' Worries Into Superpowers

16 november 2020 | 19 min

Checking In On Your Aging Loved Ones

12 november 2020 | 13 min

Improving Your Credit Score

10 november 2020 | 19 min

How Using (Not Hiding) Emotions Can Help Your Career

9 november 2020 | 17 min

How To Take Care Of Yourself This Election Season

5 november 2020 | 26 min

Make Journaling Work For You

3 november 2020 | 13 min

How To Raise Good Citizens

2 november 2020 | 24 min

Dealing With Your Seasonal Affective Disorder

29 oktober 2020 | 20 min

Rights To Remember If Police Stop You

28 oktober 2020 | 21 min

Coping With Anxiety From Constant Headlines

27 oktober 2020 | 13 min

Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too

24 oktober 2020 | 17 min

FAFSA 2021: Here's How To Apply For College Financial Aid

22 oktober 2020 | 14 min

Making Social Change, With Help From Meditation

20 oktober 2020 | 21 min

Tips For Better Conversations, From A Pro

19 oktober 2020 | 18 min

Prepping For Election Day: What You Need To Know To Vote Safely

15 oktober 2020 | 12 min

The Life Kit Guide To Online Privacy

13 oktober 2020 | 24 min

7 tips for coping with uncertainty about the future

12 oktober 2020 | 18 min

Eating Healthy Without Overspending

8 oktober 2020 | 10 min

How To Make A Career Change, From Someone Who Has Done It

6 oktober 2020 | 21 min

Retirement 101: How to save and why

5 oktober 2020 | 15 min

Vaccines 101: How They Work And Why You Need Them

1 oktober 2020 | 20 min

How to vote in 2024

29 september 2020 | 18 min

Simple Steps To Take Now To Make Your Pandemic Winter Easier

28 september 2020 | 13 min

Do You Love It Or Just Want It? How To Stop Stress-Spending

24 september 2020 | 21 min

Saying No To People-Pleasing

22 september 2020 | 22 min

Lift Your Head And Lower Your Arms: A Better Work From Home Setup

21 september 2020 | 16 min

How To Survive at Work as a Person of Color

17 september 2020 | 20 min

Make A Wildfire Plan Before You Smell Smoke

15 september 2020 | 15 min

Making Online College Work For You

14 september 2020 | 20 min

What To Know If You Can't Make Rent

10 september 2020 | 15 min

A Simple Equation to Help Kids Love Math

8 september 2020 | 23 min

Workplace Diversity: Steps for Leaders and Managers

7 september 2020 | 20 min

Mentorship: A Career Game-Changer

3 september 2020 | 21 min

Study Strategies That Keep You From Getting Overwhelmed

1 september 2020 | 24 min

How To Win An Argument: Brainstorm Instead

31 augusti 2020 | 20 min

Life Kit Talks LDRs: All About Long-Distance Relationships

27 augusti 2020 | 15 min

Steps You Can Take to be Anti-Racist

25 augusti 2020 | 22 min

It's Hurricane Season. Here's How To Prepare To Evacuate

24 augusti 2020 | 18 min

Simple Steps to Smarter Investing, Even During COVID-19

21 augusti 2020 | 24 min

Braving Your Student Loan Payments

20 augusti 2020 | 28 min

It's A Good Time To Save More. Here's How

19 augusti 2020 | 15 min

Your Plan To Become Debt-Free

18 augusti 2020 | 28 min

Your Plan To Become Debt-Free

18 augusti 2020 | 28 min

Budgeting basics to get you more money

17 augusti 2020 | 22 min

Budgeting Basics To Get You More Money

17 augusti 2020 | 22 min

How To Make Sure Your Child Learns This School Year

13 augusti 2020 | 16 min

How To Vote By Mail: A Guide

11 augusti 2020 | 16 min

Biking is for everyone. Here's how to start

10 augusti 2020 | 20 min

Friendships Change. Here's How To Deal

6 augusti 2020 | 22 min

Navigating The Sticky Social Situations Of COVID-19

4 augusti 2020 | 19 min

What 'The Rocket Years' Can Teach Us

3 augusti 2020 | 17 min

Why Forgiving Others Actually Heals You

30 juli 2020 | 21 min

How To Brew A Better Cup Of Coffee

28 juli 2020 | 14 min

Regulate Your Mood With Solitude

27 juli 2020 | 15 min

If you're new to camping, here's how to get started

23 juli 2020 | 22 min

How To Work With — Not Against — Screen Time

21 juli 2020 | 16 min

How to pick the right sunscreen for you

20 juli 2020 | 20 min

The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?

16 juli 2020 | 17 min

Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

14 juli 2020 | 24 min

Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

14 juli 2020 | 24 min

What You Need To Know About Protective Face Masks

13 juli 2020 | 12 min

'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism

9 juli 2020 | 17 min

Your Boss Wants You Back. But Is It Safe?

7 juli 2020 | 16 min

Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

6 juli 2020 | 20 min

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

2 juli 2020 | 16 min

Why writing a will and planning for your death is a 'lifetime gift' to loved ones

30 juni 2020 | 21 min

Want to be happier? Evidence-based tricks to get you there

29 juni 2020 | 15 min

Navigating the coming out conversation — from both sides

25 juni 2020 | 24 min

Kids Know How To Occupy Themselves. We Need To Let Them Do It

22 juni 2020 | 13 min

'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

18 juni 2020 | 11 min

4 ways to make your workplace equitable for trans people

16 juni 2020 | 21 min

Want to have better conversations about racism with your parents? Here's how

15 juni 2020 | 17 min

Discussing 'The Talk'

11 juni 2020 | 20 min

Microaggressions are a big deal: How to talk them out and when to walk away

9 juni 2020 | 22 min

Sleep better with these bedtime rituals

8 juni 2020 | 21 min

How To Sleep Better With These Bedtime Rituals

8 juni 2020 | 22 min

How White Parents Can Talk To Their Kids About Race

4 juni 2020 | 10 min

Code Switch: A Decade Of Watching Black People Die

2 juni 2020 | 22 min

Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor

1 juni 2020 | 17 min

From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities

30 maj 2020 | 7 min

Be Honest And Concrete: Tips For Talking To Kids About Death

28 maj 2020 | 23 min

Picking A College For The Fall? Here's How To Decide For An Unknown Future

26 maj 2020 | 16 min

How Body Positivity Can Lead To Better Health

25 maj 2020 | 21 min

Congress could allow banks to charge higher overdraft fees. How to avoid extra costs

21 maj 2020 | 23 min

Don't Fall For The Unnecessary Fee Trap

21 maj 2020 | 23 min

How to be a supportive friend

19 maj 2020 | 13 min

Why Caring For Yourself Helps You Care For Others

18 maj 2020 | 15 min

Grief for beginners: 5 things to know about processing loss

14 maj 2020 | 20 min

'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic

12 maj 2020 | 17 min

Your Guide To Adopting A Dog During The Coronavirus Pandemic

11 maj 2020 | 16 min

Sesame Street's Grover On Coping During Coronavirus: Just For Kids

10 maj 2020 | 13 min

Want To Get Creative? Easy Art Projects For Quarantine

7 maj 2020 | 17 min

Love on lockdown: Tips for dating during the coronavirus crisis

5 maj 2020 | 30 min

Screen Time Overload? Here's How To Find Balance

30 april 2020 | 13 min

If you've always wanted to write a book, here's how

28 april 2020 | 23 min

Juggling Student Loans During A Pandemic

27 april 2020 | 21 min

Peter Sagal Teaches Us How To Run

23 april 2020 | 15 min

A step-by-step guide to planting an edible garden this spring

21 april 2020 | 19 min

Fake News Can Be Deadly. Here's How To Spot It.

20 april 2020 | 28 min

Coronavirus Panic: How To Get Your Thinking Brain Back Online

16 april 2020 | 15 min

How To Shop For Groceries During Coronavirus

14 april 2020 | 8 min

Don't Be Discouraged. Here's How To Help During Coronavirus

13 april 2020 | 15 min

5 easy steps to start composting

9 april 2020 | 18 min

How To Focus While Reading

7 april 2020 | 12 min

How to get therapy when you can't leave the house

6 april 2020 | 12 min

Here's How To Pick A College During Coronavirus

2 april 2020 | 21 min

To read poetry like a poet, don't worry about 'getting it'

31 mars 2020 | 20 min

What To Do If You Lost Work Because Of Coronavirus

30 mars 2020 | 18 min

Coping With Coronavirus: Tips For Your Wallet And Kitchen

27 mars 2020 | 12 min

Anxious Thoughts? 5 Tips To Help You Sleep

26 mars 2020 | 22 min

Anxious thoughts? 5 tips to help you sleep

26 mars 2020 | 21 min

Tips For Homeschooling During Coronavirus

24 mars 2020 | 18 min

Stuck Inside? Here's Your TV Streaming Strategy

19 mars 2020 | 13 min

Disrupted and Distanced: The Latest Advice On Navigating Coronavirus

18 mars 2020 | 17 min

8 Tips To Make Working From Home, Work For You

17 mars 2020 | 15 min

Coronavirus And Parenting: What You Need To Know Now

13 mars 2020 | 14 min

'Big Mouth' Creators On Embracing The Awkwardness Of Puberty

12 mars 2020 | 17 min

How To Read Food Labels, From Free-Range To Fair Trade

10 mars 2020 | 22 min

When It Comes To Exercise, "All Movement Counts"

5 mars 2020 | 15 min

Start an exercise routine that you'll actually stick with

5 mars 2020 | 15 min

Is It Better To Rent Or Buy A House?

3 mars 2020 | 23 min

5 Ways To Prevent And Prepare For The Coronavirus

28 februari 2020 | 16 min

'Tiny Habits' are the key to behavioral change

27 februari 2020 | 13 min

To give better advice, try less fixing and more listening

25 februari 2020 | 21 min

Your guide to navigating birth control

20 februari 2020 | 25 min

How to buy a car (without being taken for a ride)

18 februari 2020 | 24 min

Can I date that co-worker? What to consider before an office romance

13 februari 2020 | 21 min

What your teen wishes you knew about sex education

11 februari 2020 | 27 min

Helping a child whose parent is struggling with addiction

6 februari 2020 | 25 min

Feeling Anxious? Here's a Quick Tool To Center Your Soul

4 februari 2020 | 15 min

How Race And Racism Affect Our Friendships

1 februari 2020 | 51 min

Picking A Lightbulb, Made Easy

30 januari 2020 | 14 min

How to recognize postpartum depression and get help

28 januari 2020 | 25 min

How to start therapy

23 januari 2020 | 23 min

Thinking About Returning To College? Here's How To Start

21 januari 2020 | 22 min

How to quit smoking, with help from science

16 januari 2020 | 25 min

How To Start A Book Club That Actually Meets

14 januari 2020 | 10 min

The Right Way To Quit Your Job

9 januari 2020 | 21 min

Making art is good for your health. Here's how to start a habit

7 januari 2020 | 21 min

6 strategies to help you take a break from drinking alcohol

2 januari 2020 | 22 min

Why treating your weekend like a vacation can make you happier on Monday

31 december 2019 | 25 min

Choose The Best Diet For You

26 december 2019 | 21 min

This 22-Minute Workout Has Everything You Need

24 december 2019 | 20 min

This 22-Minute Workout Has Everything You Need

24 december 2019 | 19 min

How Do I Get This Out? Your Guide To Stain Removal

19 december 2019 | 17 min

Tips For Talking To Kids About Sex

17 december 2019 | 26 min

Welcome to Life Kit

12 december 2019 | 2 min

How to cut down food waste (and fight climate change)

12 december 2019 | 18 min

How To Harness The Power Of Emotions In The Workplace

10 december 2019 | 17 min

How To Focus While Reading

5 december 2019 | 12 min

How to read more books

3 december 2019 | 13 min

Is It OK To Lie About Santa And The Tooth Fairy?

28 november 2019 | 18 min

A Saner Mindset For Weight Loss

26 november 2019 | 20 min

Special Announcement From Life Kit

25 november 2019 | 1 min

Special Announcement From Life Kit

25 november 2019 | 2 min

Special Announcement From Life Kit

25 november 2019 | 1 min

Planning A Trip? Pack And Plan Like A Pro

21 november 2019 | 17 min

Dealing With Holidays At Work: Forced Cheer And Awkward Parties

19 november 2019 | 20 min

Holiday Survival Guide: Family Style

14 november 2019 | 18 min

The Truth About Carbs And Calories

12 november 2019 | 20 min

Be The Master Of Your Budget

7 november 2019 | 21 min

Trust Your Gut: A Beginner's Guide To Intuitive Eating

5 november 2019 | 17 min

Do This Today To Sleep Well Tonight

3 november 2019 | 20 min

Fake news: How to spot misinformation

31 oktober 2019 | 27 min

How To Help A Child Struggling With Anxiety

29 oktober 2019 | 25 min

When Is Snoring A Sign Of A Serious Health Issue?

26 oktober 2019 | 8 min

How to talk to kids about climate change

24 oktober 2019 | 23 min

How to run for office

17 oktober 2019 | 26 min

The key to raising brilliant kids? Play a game

15 oktober 2019 | 17 min

6 Food Rules That Could Help You Live Longer

9 oktober 2019 | 21 min

Mortgage Secrets That Will Save You Money

2 oktober 2019 | 26 min

Paperwork, Appointments And Repairs: Managing Adult Responsibilities

25 september 2019 | 17 min

From First Phones To Online Porn: Answers To Your Screentime Questions

18 september 2019 | 21 min

How To Save For Your Kid's College Education

11 september 2019 | 28 min

How To Get A Job After College

6 september 2019 | 24 min

How To Do Well (And Be Happy!) In College

4 september 2019 | 23 min

College Checklist: Ace Your Freshman Year

3 september 2019 | 19 min

How Men Can Have Better Friendships

23 augusti 2019 | 22 min

When Friendship Changes, How To Cope

21 augusti 2019 | 22 min

Make New Friends (And Keep Them)

19 augusti 2019 | 24 min

Rx For Medical Debt

9 augusti 2019 | 23 min

Crush Debt Fast (While Staying Motivated)

7 augusti 2019 | 23 min

7 Strategies For Digging Out Of Debt

5 augusti 2019 | 27 min

Why Travel? Find Joy When You Leave (Or Stay) Home

26 juli 2019 | 21 min

Group Travel: How To Keep The Peace

24 juli 2019 | 21 min

Planning A Trip? Pack And Plan Like A Pro

22 juli 2019 | 18 min

Millennials And Money

16 juli 2019 | 37 min

How To Be A Better Caregiver When A Loved One Gets Sick

12 juli 2019 | 29 min

Take Control Of Your Care When You're Seriously Sick

10 juli 2019 | 27 min

How To Get The Best From Your Doctor

8 juli 2019 | 25 min

Parents, Check Your Own Screen Habits

28 juni 2019 | 22 min

The Darker Side Of Screen Time

26 juni 2019 | 28 min

The Brighter Side Of Screen Time

24 juni 2019 | 24 min

Paying For College: What To Know Before You Go

14 juni 2019 | 30 min

Survive College When You're Paying Your Own Way

12 juni 2019 | 23 min

Pay Off Student Loans The Smart Way

10 juni 2019 | 28 min

'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano

31 maj 2019 | 18 min

Free-Range Food Labels: Can My Groceries Really Help The Planet?

29 maj 2019 | 23 min

Trust Your Gut: A Beginner's Guide To Intuitive Eating

27 maj 2019 | 17 min

What Cookie Monster Taught Us About Self-Control

17 maj 2019 | 26 min

Raising Kids Who Love Math — Even If You Don't

15 maj 2019 | 23 min

Kindness Can Be Taught. Here's How

13 maj 2019 | 31 min

A Saner Mindset For Weight Loss

3 maj 2019 | 19 min

The Biology Of Weight Loss

1 maj 2019 | 21 min

Boost Your Body Acceptance For Better Health

29 april 2019 | 31 min

Should You Pay For Financial Advice?

29 april 2019 | 21 min

Your Cheat Sheet For Smarter Investing

29 april 2019 | 22 min

Get Started Saving

29 april 2019 | 16 min

When The News Is Scary, What To Say To Kids

29 april 2019 | 26 min

'What If We Lived In Two Houses?' Talking Kids Through Divorce

29 april 2019 | 22 min

The Problem With Toy Guns And Princesses

29 april 2019 | 26 min

Death: Talking With Kids About The End

29 april 2019 | 24 min

Talking Race With Young Children

29 april 2019 | 20 min

Is It OK To Lie About Santa And The Tooth Fairy?

29 april 2019 | 18 min

Anxious Thoughts? 5 Tips To Help You Sleep

29 april 2019 | 21 min

Don't Count Sheep: Better Bedtime Rituals

29 april 2019 | 22 min

Do This Today To Sleep Well Tonight

29 april 2019 | 19 min

Boost Your Credit Card IQ

29 april 2019 | 20 min

Never Pay An Unnecessary Fee Again

29 april 2019 | 19 min

Be The Master Of Your Budget

26 april 2019 | 21 min

How to pay off your debt, fast

18 februari 2019 | 23 min

Boost Your Credit Card IQ

14 januari 2019 | 20 min

How To Make Exercise A Habit That Sticks

15 december 2018 | 17 min

5 Steps To Saving Money On A Move

Senaste avsnitt

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So you got laid off. What next?

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How to pack for your summer travel

5 essential water skills to know this summer

Dear Life Kit: I'm having neighbor drama

How to lead a more creative life

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How to stay calm in emergency situations

The connecting power of 'magical questions'

How to save big on groceries

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Why spending time in the woods makes you feel calm

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Can I afford to buy a house?

The art and pleasure of writing a letter

5 simple ways to minimize stress

DLK: In our relationship, her dog comes first. Now I'm having doubts about us

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How to pack a go bag for emergencies

How to find a supportive queer community

A beginner's guide to bartering

Over-the-counter pain medications 101

How to raise kids in a multilingual home

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Car safety 101: Crashes, road rage, weather and more

How to maintain an exercise routine as you age

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Too many goals and too little time? How to focus your attention

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The key to happiness? Know thyself, says Gretchen Rubin

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How to create your own spiritual practices

Your 2025 tax questions, answered

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Buy now, pay later loans are becoming more popular. Here's what to know

Meal prep made easy

How caregivers can prevent burnout

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The benefits of a plant-based diet on your gut