Bra podd

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

19 september 2023 | 15 min

The consequences of overindulging your kids

18 september 2023 | 20 min

What to know about the new COVID boosters

14 september 2023 | 16 min

How to avoid 'lifestyle creep'

12 september 2023 | 22 min

Scarfing down your food? Here's how to slow down and eat more mindfully

11 september 2023 | 17 min

Dear Life Kit: My husband shuts down any time I try to talk about our finances

7 september 2023 | 11 min

Stomp, scrape, repeat: What you can do to stop the spotted lanternfly

5 september 2023 | 15 min

Don't 'get' art? You may be looking at it wrong

4 september 2023 | 20 min

Prenups aren't just for the rich and famous. Here's when to consider one

31 augusti 2023 | 18 min

Student loan repayment is resuming. Here's what you need to know

29 augusti 2023 | 14 min

Start cleaning your home more sustainably with these tips

28 augusti 2023 | 18 min

A guide to forest bathing

24 augusti 2023 | 16 min

When is it OK to lie?

22 augusti 2023 | 19 min

Meal prep made easy

21 augusti 2023 | 15 min

Protect your hearing and ears

17 augusti 2023 | 24 min

Start a financial self-care routine

15 augusti 2023 | 16 min

The 5-minute playtime ritual that can help your kids listen

14 augusti 2023 | 14 min

Start learning your family's language

10 augusti 2023 | 24 min

Millennial? Gen Z? It may be time for colorectal cancer screening

8 augusti 2023 | 14 min

Looking for a job? Advice to help you land the gig

7 augusti 2023 | 17 min

Dear LK: How should I talk to my kids about their incarcerated uncle?

3 augusti 2023 | 12 min

Let's have some cheap fun

1 augusti 2023 | 13 min

Minimize your back pain while cooking

31 juli 2023 | 17 min

Start your own business

29 juli 2023 | 32 min

Bring more play into your life

27 juli 2023 | 19 min

Losing a pet is hard. Here's how to cope

25 juli 2023 | 22 min

How to make a salad you want to eat

24 juli 2023 | 19 min

Find books you'll love

20 juli 2023 | 17 min

How to be an amazing auntie or uncle

18 juli 2023 | 22 min

How to buy a car with confidence

17 juli 2023 | 24 min

How to tell your own story

13 juli 2023 | 25 min

How to choose a bank

11 juli 2023 | 17 min

What to do when you're constipated

10 juli 2023 | 16 min

Dear LK: My group chat is toxic

6 juli 2023 | 11 min

Coping with a fear of flying

4 juli 2023 | 22 min

How to prepare for the return of student loan payments

3 juli 2023 | 14 min

It's never too late to become a strong swimmer

29 juni 2023 | 20 min

How to stop overthinking romantic relationships

27 juni 2023 | 24 min

Get grilling this summer

26 juni 2023 | 22 min

How to start running in the body you have

22 juni 2023 | 24 min

Ultra-processed foods are everywhere. Here's how to avoid them

20 juni 2023 | 14 min

Get more rest

19 juni 2023 | 25 min

The do's and don'ts of being a plus-one

15 juni 2023 | 21 min

How to spot AI-generated and other fake content

13 juni 2023 | 21 min

Renting? Learn to be your own best housing advocate

12 juni 2023 | 25 min

How to protect yourself from poor air quality

8 juni 2023 | 12 min

Get more out of your dreams

6 juni 2023 | 19 min

Why you should play video games with your kid

5 juni 2023 | 17 min

Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?

1 juni 2023 | 11 min

To save money on groceries, try these tips before going to the store

30 maj 2023 | 17 min

Pick the right sunscreen for you

29 maj 2023 | 20 min

Extend the life of your clothes with visible mending

25 maj 2023 | 21 min

What to do when you're feeling anxious

23 maj 2023 | 20 min

How to have healthy dating expectations

22 maj 2023 | 18 min

Making friends anywhere you move

18 maj 2023 | 19 min

Create a better to-do list

16 maj 2023 | 14 min

Thrifting 101: Your guide to finding quality pieces

15 maj 2023 | 22 min

Pregnant? Here's how to deal with the new you

11 maj 2023 | 24 min

Improve the indoor air quality in your home

9 maj 2023 | 16 min

5 ways to explore your gender identity

8 maj 2023 | 18 min

Dear LK: My parents pay my tuition. Do I have to show them my grades?

4 maj 2023 | 13 min

A better way to talk to your doctor

2 maj 2023 | 18 min

Want to create a stronger bond with your kids? First relinquish control

1 maj 2023 | 20 min

When a partner keeps a financial secret

29 april 2023 | 43 min

How to break up with your therapist

27 april 2023 | 21 min

A field guide for fledgling birders

25 april 2023 | 22 min

Put your savings to work

24 april 2023 | 16 min

How to clean when you don't feel like cleaning

20 april 2023 | 16 min

Your guide to running for office

18 april 2023 | 25 min

So you don't want kids. How to build a child-free life

17 april 2023 | 19 min

Find your way to a (high-paying) trade job

13 april 2023 | 23 min

Get your debt under control

11 april 2023 | 14 min

Practicing the art of saying goodbye

10 april 2023 | 19 min

Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable

6 april 2023 | 12 min

Tips for acing that job interview

4 april 2023 | 20 min

Planning a trip? Here's how to pack like a pro

3 april 2023 | 17 min

How to show up for teens when big emotions arise

30 mars 2023 | 21 min

Tips for negotiating your medical bills

28 mars 2023 | 17 min

6 tips for raising happy houseplants

27 mars 2023 | 20 min

How an aerialist uses trapeze to teach students about consent

25 mars 2023 | 17 min

5 things to remember when a friendship ends

23 mars 2023 | 18 min

How to have the STIs conversation

21 mars 2023 | 17 min

Tricks to boost your credit score

20 mars 2023 | 19 min

Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself

16 mars 2023 | 25 min

5 questions to ask your partner before getting hitched

14 mars 2023 | 20 min

Braving the 'quarterlife' crisis

13 mars 2023 | 16 min

Finding joy in the face of sorrow

11 mars 2023 | 20 min

So you want to be a mentor

9 mars 2023 | 21 min

The truth about caffeine

7 mars 2023 | 23 min

This is the period talk you should've gotten

6 mars 2023 | 22 min

Dear Life Kit: Do I have to listen to my boss complain?

2 mars 2023 | 13 min

Can I afford to quit my job?

28 februari 2023 | 19 min

'Do I really need to floss?' and other common questions about dental care

27 februari 2023 | 21 min

How to file your tax returns: 6 things you should know this year

23 februari 2023 | 13 min

Define your personal style

21 februari 2023 | 21 min

How caregivers can prevent burnout

20 februari 2023 | 19 min

Earthquake preparedness in 6 steps

16 februari 2023 | 18 min

The science of finding a partner

14 februari 2023 | 20 min

Why the 5-minute walk break is so powerful

13 februari 2023 | 11 min

Dear LK: My husband is still living under COVID lockdown

9 februari 2023 | 12 min

Creative ways to get kids to eat their veggies

7 februari 2023 | 19 min

Budgeting for dating

6 februari 2023 | 19 min

Be an awesome gift giver

2 februari 2023 | 16 min

Meal prep made easy

31 januari 2023 | 15 min

The five kinds of perfectionists

30 januari 2023 | 21 min

Dear LK: My kids are enemies. What should I do?

26 januari 2023 | 11 min

Helpful financial advice for creative types

24 januari 2023 | 22 min

Practical tips for exercising in the cold

23 januari 2023 | 16 min

'Terrestrials,' a new kid's show from Radiolab, uncovers the strangeness on Earth

21 januari 2023 | 25 min

Looking for a job? Advice to help you land the gig

19 januari 2023 | 16 min

Pushing back against 'anti-fatness'

17 januari 2023 | 20 min

How to reduce your climate footprint in 2023

16 januari 2023 | 8 min

Dear LK: I'm tired of my boyfriend's lack of ambition

12 januari 2023 | 11 min

How to look at art (and have a perception-altering experience)

10 januari 2023 | 20 min

Find your authentic personal brand

9 januari 2023 | 19 min

How to make a better to-do list

5 januari 2023 | 14 min

Clear out your clutter

3 januari 2023 | 20 min

New Year's resolutions from Life Kit

2 januari 2023 | 18 min

How to start an exercise routine that works for you

29 december 2022 | 15 min

Ready to make a change for New Year's? Behavioral science can help

27 december 2022 | 20 min

This acronym will help you give the perfect toast

26 december 2022 | 20 min

How to help someone at risk of suicide

22 december 2022 | 20 min

How to be a better movie watcher, according to film critics

20 december 2022 | 21 min

How to cut down your alcohol intake

19 december 2022 | 22 min

Can therapy save their friendship?

17 december 2022 | 39 min

Dear LK: We bought a dog instead of rescuing one. It cost me a friend

15 december 2022 | 11 min

How to support people with long COVID

13 december 2022 | 21 min

Build a healthy relationship with your in-laws

12 december 2022 | 24 min

How to start new traditions that feel right to you

8 december 2022 | 21 min

Piece together your family tree

6 december 2022 | 19 min

Stressed about talking about finances with a new partner? This framework can help

5 december 2022 | 19 min

Dear LK: My folks guilt-trip me into spending the holidays with them

1 december 2022 | 12 min

How to apply the rules of improv to everyday life

29 november 2022 | 22 min

Transform the way you deal with dread

28 november 2022 | 20 min

How much money do you need to become a parent? An episode from This Is Uncomfortable

26 november 2022 | 18 min

How to set boundaries with family

24 november 2022 | 20 min

Make holiday travel less stressful

22 november 2022 | 13 min

Get better at being grateful

21 november 2022 | 19 min

Dear LK: My boyfriend is too close with his former coworker

17 november 2022 | 13 min

Michelle Obama's philosophy on relationships

15 november 2022 | 20 min

How to deepen your connection with your ancestors

14 november 2022 | 24 min

How to rethink the way you spend your time — and life

10 november 2022 | 21 min

Life Kit answers your pressing questions about inflation

8 november 2022 | 21 min

Credit card points are for everyone. Here's how to get into them

7 november 2022 | 19 min

Dear LK: My son is upset his brother didn't make him best man. Should I intervene?

3 november 2022 | 12 min

Mexican cooking 101

1 november 2022 | 21 min

How to stay safe during a night out

31 oktober 2022 | 22 min

How to throw a clever theme party

27 oktober 2022 | 22 min

How to wake up early, even if you're a night owl

25 oktober 2022 | 23 min

Student loan forgiveness Q&A

24 oktober 2022 | 23 min

Dear LK: I cared for our dad. Now my greedy siblings want the inheritance

20 oktober 2022 | 12 min

Braving the 'quarterlife' crisis

18 oktober 2022 | 16 min

The 5-minute daily playtime ritual that can get your kids to listen better

17 oktober 2022 | 14 min

How to use music to express your authentic self

15 oktober 2022 | 29 min

Why rest is an act of resistance

13 oktober 2022 | 25 min

Tips for finding relief from IBS

11 oktober 2022 | 16 min

How to recreate a beloved family recipe

10 oktober 2022 | 20 min

Dear LK: Should I give my boyfriend an ultimatum?

8 oktober 2022 | 9 min

Protect yourself from election disinformation

6 oktober 2022 | 15 min

How to start professional networking (and feel good about it)

4 oktober 2022 | 18 min

The markets are down. Here's how to handle your investments

3 oktober 2022 | 15 min

Dear LK: My dad's wife died and he won't leave the house

1 oktober 2022 | 11 min

What to do when driving during flood conditions

29 september 2022 | 10 min

When something feels personal, here's how to cope

27 september 2022 | 22 min

When it comes to parenting, lead with connection

26 september 2022 | 18 min

Dear LK: My parents ran a background check on my boyfriend

24 september 2022 | 10 min

How much water does your body really need?

22 september 2022 | 19 min

Stuck doing all the household chores? This practical guide can help

20 september 2022 | 25 min

How to start a new job

19 september 2022 | 16 min

Dear LK: Do I have to read the book my husband wrote?

17 september 2022 | 9 min

How to counteract common thinking traps

15 september 2022 | 17 min

A friendship expert shares the science of making and keeping friends

13 september 2022 | 20 min

The omicron boosters are here. What you should know about them

12 september 2022 | 9 min

Dear LK: I uninvited my sister-in-law from our wedding

10 september 2022 | 11 min

How to gamify your exercise routine

8 september 2022 | 18 min

3 tips for talking to your Latinx parents about mental health

6 september 2022 | 23 min

Simplify dinner (and cleanup) with these clever one-pan meals

5 september 2022 | 15 min

Dear LK: My co-worker posted a terrible review about me!

3 september 2022 | 11 min

Learning a new skill can be easy — if you have the right mindset

2 september 2022 | 23 min

The sex ed most queer students never got

30 augusti 2022 | 24 min

4 exercises that can prevent (and relieve!) pain from computer slouching and more

29 augusti 2022 | 20 min

What is 988? And is it safe to call? What to know about the new mental health hotline

25 augusti 2022 | 19 min

How to transition to natural hair — and learn to love it

23 augusti 2022 | 21 min

How to deal with online harassment — and protect yourself from future attacks

22 augusti 2022 | 20 min

Why being resilient might matter less than you think

18 augusti 2022 | 24 min

How to make the perfect playlist

17 augusti 2022 | 20 min

The power in embracing your sadness

15 augusti 2022 | 23 min

How to protect yourself from inflation

11 augusti 2022 | 14 min

Survival 101 with Bear Grylls

9 augusti 2022 | 23 min

How to move in with your partner

8 augusti 2022 | 21 min

How to take better (and more distinctive) photos on vacation

4 augusti 2022 | 21 min

You can choose a new name for yourself. Here's how

2 augusti 2022 | 20 min

How to reset your digital life

1 augusti 2022 | 16 min

How to have a healthy adult relationship with your parents

28 juli 2022 | 23 min

How to financially plan for a baby

26 juli 2022 | 22 min

Crypto 101: blockchains, currencies and security

25 juli 2022 | 22 min

How to talk to kids about abortion

21 juli 2022 | 10 min

Making ethical, sustainable clothing choices

19 juli 2022 | 14 min

How to help a child at risk of suicide

18 juli 2022 | 22 min

How to avoid 'lifestyle creep'

14 juli 2022 | 22 min

How to deal with a crush

12 juli 2022 | 20 min

A beginner's guide to green cleaning

11 juli 2022 | 19 min

How to set boundaries in your daily life

7 juli 2022 | 19 min

Car maintenance 101

5 juli 2022 | 19 min

How to stay safe during extreme heat

4 juli 2022 | 13 min

How to talk to kids about radicalization

30 juni 2022 | 24 min

How to reframe your beliefs about aging

28 juni 2022 | 23 min

How to raise a good citizen

27 juni 2022 | 23 min

How to stop stress spending

23 juni 2022 | 20 min

Find freedom and create your own path in your first queer relationship

21 juni 2022 | 24 min

How to celebrate your heritage through food

20 juni 2022 | 23 min

Life Kit presents: What's in a dad?

18 juni 2022 | 26 min

How to stop revenge bedtime procrastination

16 juni 2022 | 20 min

How to find a new hobby

14 juni 2022 | 19 min

How to cope with a fear of flying

13 juni 2022 | 22 min

Your reproductive health options without Roe v. Wade

9 juni 2022 | 25 min

How to be an activist without burning out

7 juni 2022 | 24 min

How to make dating apps work for you

6 juni 2022 | 23 min

Life Kit answers your personal finance questions

2 juni 2022 | 20 min

How to learn your parents' language

31 maj 2022 | 23 min

How to prepare for a hurricane

30 maj 2022 | 17 min

What to say to kids when the news is scary

28 maj 2022 | 23 min

How to talk about Asian American mental health

26 maj 2022 | 21 min

A beginner's guide to grilling: How to start a fire, adjust your heat and more

24 maj 2022 | 21 min

How to get a job after college

23 maj 2022 | 26 min

Singing 101: How to find your voice

19 maj 2022 | 22 min

How to overcome FOMO

17 maj 2022 | 17 min

How to get back what we've lost to the internet

16 maj 2022 | 19 min

How to pay attention to (and appreciate) what's around you

12 maj 2022 | 20 min

How to give mothering the value it deserves

10 maj 2022 | 20 min

How to cook and eat healthy on a budget

9 maj 2022 | 10 min

How to arrange flowers like a professional

5 maj 2022 | 14 min

How to give the perfect toast

3 maj 2022 | 17 min

How to get the most out of your health insurance plan

2 maj 2022 | 22 min

Life Kit presents: The power in owning your 'Big Feelings'

30 april 2022 | 22 min

Storytelling 101

28 april 2022 | 27 min

How to thrive while working in a hybrid setup

26 april 2022 | 18 min

Become a community scientist in 3 steps

25 april 2022 | 21 min

What to know about wearing a mask on public transit

23 april 2022 | 9 min

Our favorite ways to live sustainably

21 april 2022 | 17 min

How to get outside and enjoy nature — on your own terms

19 april 2022 | 21 min

Live more freely with autism, and nurture inclusivity

18 april 2022 | 23 min

How to help birds during migration

14 april 2022 | 18 min

Tips for dealing with conflict in the workplace

12 april 2022 | 22 min

How to cultivate your personal style

11 april 2022 | 21 min

How to have more fun

7 april 2022 | 17 min

How to start bike commuting: tips for a safe and easy ride

5 april 2022 | 18 min

Too much pleasure can lead to addiction. How to break the cycle and find balance

4 april 2022 | 24 min

How to start gardening

31 mars 2022 | 18 min

Intro to Korean American cooking

29 mars 2022 | 16 min

Your tax refund, explained

28 mars 2022 | 11 min

How working parents can win back some time

24 mars 2022 | 16 min

Regret is universal, here's what to do when you feel it

22 mars 2022 | 20 min

From bills to appointments, here's how to tackle the homework of adulthood

21 mars 2022 | 16 min

How to talk to customer service – and actually get what you want

17 mars 2022 | 16 min

4 tips to stay connected when your friends live far away

15 mars 2022 | 19 min

Our most valuable lessons from 2 pandemic years

14 mars 2022 | 22 min

How to deal with mental health issues at work

10 mars 2022 | 20 min

Four ways to combat everyday indecision

8 mars 2022 | 19 min

How to pick a birth control that works for you

7 mars 2022 | 25 min

The basics to home maintenance

3 mars 2022 | 20 min

4 tools to help unblock your creativity

1 mars 2022 | 15 min

How to deal with anxiety from the news

28 februari 2022 | 13 min

Food substitutions 101

27 februari 2022 | 20 min

What to know and how to talk about disability

22 februari 2022 | 18 min

How to train for your first marathon

21 februari 2022 | 23 min

Why passing on wealth requires strategy

17 februari 2022 | 21 min

What's your attachment style?

15 februari 2022 | 18 min

How to let more joy into your life

14 februari 2022 | 15 min

How to get over someone

10 februari 2022 | 21 min

How to lose well — and why it matters

8 februari 2022 | 24 min

Financial advice for artists who think they're 'bad with money'

7 februari 2022 | 22 min

How to talk to your Latinx parents about mental health

4 februari 2022 | 23 min

Pick a card, any card: How to get into tarot

3 februari 2022 | 15 min

It's OK to not be passionate about your job

1 februari 2022 | 19 min

What 'likeability' really means in the workplace

31 januari 2022 | 20 min

How to cope with seasonal affective disorder (SAD)

27 januari 2022 | 20 min

Dog training 101 — How to set realistic goals and where to get started

25 januari 2022 | 24 min

How to make sure you're paid for your time and work

24 januari 2022 | 21 min

The case for being ordinary

20 januari 2022 | 21 min

Need to make a change in your life? Behavioral science can help

17 januari 2022 | 18 min

How to talk about the COVID vaccine with people who are hesitant

15 januari 2022 | 16 min

How to make ethical investing work for you

13 januari 2022 | 17 min

How to work through a creative rut

11 januari 2022 | 22 min

How to enjoy single life

10 januari 2022 | 22 min

A pediatrician's advice on omicron, daycare and travel for kids under 5

8 januari 2022 | 10 min

How to curb money avoidance and face financial woes head-on

7 januari 2022 | 17 min

How to divest from diet culture

4 januari 2022 | 32 min

Mindfulness For Beginners

3 januari 2022 | 18 min

When it comes to exercise, "all movements count"

30 december 2021 | 16 min

How to give the perfect toast

28 december 2021 | 20 min

6 tips on taking a break from drinking

27 december 2021 | 24 min

How solitude can help you regulate your mood

23 december 2021 | 17 min

How to give thoughtful holiday gifts on a budget

21 december 2021 | 17 min

Your questions on holiday anxieties, answered by psychologist Andrea Bonior

20 december 2021 | 24 min

What happens in our brain when we grieve — and how it helps us stay afloat

18 december 2021 | 15 min

How to shop for sustainable holiday gifts

17 december 2021 | 11 min

How to squash negative self-talk

16 december 2021 | 21 min

How to host a meaningful holiday gathering

14 december 2021 | 22 min

Omicron variant, COVID booster shots — and how to stay safe during the holidays

13 december 2021 | 15 min

How to talk about money with friends, from planning a hangout to splitting the bill

10 december 2021 | 17 min

How to stop being late

7 december 2021 | 18 min

Coping with grief during the holidays

6 december 2021 | 22 min

How to be a kinder, more caring neighbor

4 december 2021 | 21 min

How to decide if freezing your eggs is right for you — and where to get started

30 november 2021 | 23 min

How to give good advice by less fixing, more listening

29 november 2021 | 21 min

How To Have Meaningful Conversations At Holiday Gatherings

25 november 2021 | 18 min

How To Make Tastier, Prettier Pies, According To A Self-taught Pie Artist

23 november 2021 | 14 min

This Thanksgiving, You Can Carry On Family Recipes In Your Own Way

22 november 2021 | 19 min

How To Document Family Stories

19 november 2021 | 21 min

Remembering Petra Mayer: Everyone's a 'real writer.' Here's how to write that book

16 november 2021 | 22 min

How to simplify your Thanksgiving menu

15 november 2021 | 17 min

Suleika Jaouad On Working Through Isolation And Life's Interruptions

12 november 2021 | 20 min

5 Tips For Transferring Colleges

11 november 2021 | 19 min

How To Build A Sleep Routine For You And Your Children

8 november 2021 | 18 min

How To Wake Up Early, Even If You're Not A Morning Person

5 november 2021 | 22 min

What To Do When There's A Flash Flood Warning While You're Driving

2 november 2021 | 9 min

How To Start A Budget. (And Why You Might Actually Enjoy It)

1 november 2021 | 21 min

From Family Planning To Recycling: Your Climate Questions Answered

30 oktober 2021 | 24 min

Your guide to a simple skin care routine

28 oktober 2021 | 15 min

How To Learn A New Skill

26 oktober 2021 | 23 min

Climate Anxiety Is Real. Here's How To Address It

25 oktober 2021 | 18 min

Inbox Zero Isn't The Goal Anymore. Try Inbox Infinity

21 oktober 2021 | 14 min

Finding agency with a birth plan

19 oktober 2021 | 23 min

How To Choose A Health Insurance Plan

18 oktober 2021 | 17 min

How To Rethink What You Spend Your Time — And Life — Doing

14 oktober 2021 | 20 min

5 Tips For Getting Started With Strength Training

12 oktober 2021 | 21 min

How You Can Honor Your Heritage — And Improve Your Health — Through Food

11 oktober 2021 | 23 min

Get Your Pantry Organized With These Tips From Smitten Kitchen's Deb Perelman

7 oktober 2021 | 11 min

The Case For A 4-Day Workweek

5 oktober 2021 | 18 min

How To Reframe Jealousy In Relationships

4 oktober 2021 | 23 min

It's FAFSA Time! Here's How To Apply For College Financial Aid

30 september 2021 | 14 min

How You Can Help Someone At Risk Of Suicide

28 september 2021 | 19 min

How Reading Aloud Can Help You Bond With Your Kids

27 september 2021 | 20 min

Is It Laziness, Or A Sign You Need To Slow Down?

23 september 2021 | 17 min

How To Stop Getting Interrupted At Work

21 september 2021 | 20 min

In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism

20 september 2021 | 22 min

Dating over 50: It's OK to be nervous, but don't let that stop you

16 september 2021 | 22 min

There's More To Getting In Shape Than How You Look

14 september 2021 | 15 min

How To Start Hormone Replacement Therapy

13 september 2021 | 15 min

How To Tap Into The Good Anxiety In Your Life

9 september 2021 | 14 min

How to thrive while working in a hybrid setup

7 september 2021 | 18 min

7 Tips To Help You Get Out Of Debt

6 september 2021 | 26 min

How To Receive Feedback

2 september 2021 | 16 min

How To Rent Smarter

31 augusti 2021 | 19 min

How To Keep Your Kids Safe From The Delta Variant

30 augusti 2021 | 12 min

Sci-Fi And Fantasy Recommendations For Your Summer Reading

26 augusti 2021 | 20 min

'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More

24 augusti 2021 | 11 min

How To Give Good Feedback

23 augusti 2021 | 24 min

5 Tips For Becoming A Stepparent

19 augusti 2021 | 21 min

5 Ways To Rethink Money In Your Relationship

17 augusti 2021 | 18 min

Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic

16 augusti 2021 | 10 min

Life Kit Presents: CNN's Chasing Life

14 augusti 2021 | 22 min

How To Navigate The World Of Dating Apps

12 augusti 2021 | 22 min

Letter Writing 101: Tips From A Hallmark Card Writer

10 augusti 2021 | 20 min

A Business-Minded Way To Make Tough Family Decisions

9 augusti 2021 | 17 min

The Process Of Becoming A Mother Has A Name: Matrescence

5 augusti 2021 | 24 min

Money Talks: How To Teach Kids About Finance

3 augusti 2021 | 20 min

Here's How Relationship Contracts Can Help Couples

2 augusti 2021 | 21 min

Summer Reading Starter Kit: Young Adult Novels

29 juli 2021 | 25 min

Smart Investing Tips For Beginners

27 juli 2021 | 11 min

How To Talk About Divorce With Your Children

26 juli 2021 | 21 min

What You Should Know About The Delta Variant

24 juli 2021 | 9 min

4 Tips For Cleaning Up Your Social Media Diet

22 juli 2021 | 23 min

'Managing Up' And The Art Of Leadership At Work

20 juli 2021 | 18 min

4 Tips To Beat Extreme Heat

19 juli 2021 | 14 min

How To Host: The Art Of Having People Over

15 juli 2021 | 21 min

How To Use Less Plastic

13 juli 2021 | 24 min

Flirting Advice That Will Help You Talk To Anyone

12 juli 2021 | 20 min

Retirement 101: How To Save What You Need

9 juli 2021 | 15 min

Tricks To Improve Your Credit Score

8 juli 2021 | 19 min

Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending

7 juli 2021 | 21 min

How To Navigate A Financial Crisis

6 juli 2021 | 17 min

5 Steps To Eating Healthy On A Budget

5 juli 2021 | 10 min

How To Find Art You Love For Your Space

1 juli 2021 | 17 min

Making The Workplace More Equitable For Trans People

29 juni 2021 | 21 min

So You Want To Start A Podcast. NPR Pros Have Advice

28 juni 2021 | 21 min

Summer Reading Starter Kit: Romance Novels

24 juni 2021 | 24 min

What 'likeability' really means in the workplace

22 juni 2021 | 20 min

Supporting A Teen Through An Abusive Relationship

21 juni 2021 | 20 min

A Personal Antiracism Tool For People Who Think They're Allies

17 juni 2021 | 17 min

You're Probably Apologizing All Wrong

15 juni 2021 | 16 min

The Importance Of Mourning Losses (Even When They Seem Small)

14 juni 2021 | 14 min

How to Harness and Transform Anger

10 juni 2021 | 20 min

Navigating The Coming Out Conversation

8 juni 2021 | 23 min

Honoring Your Heritage Through Food

7 juni 2021 | 23 min

A Field Guide To Birding

4 juni 2021 | 23 min

What You Need To Start Biking

3 juni 2021 | 19 min

Breaking Ground On A Garden

2 juni 2021 | 18 min

A Sunscreen Evangelist Explains The Importance Of SPF

1 juni 2021 | 20 min

New To Camping? Here's Your Orientation

31 maj 2021 | 22 min

Why Leaving A Legacy Takes Self-Reflection

27 maj 2021 | 22 min

Rational Advice For A Chaotic Housing Market

25 maj 2021 | 12 min

Understanding — And Coping With — Racial Trauma

24 maj 2021 | 11 min

Understanding The Latest CDC Mask Guidance

22 maj 2021 | 11 min

Be a better bystander

20 maj 2021 | 17 min

Need To Make A Change? Behavioral Science Can Help

18 maj 2021 | 19 min

Feeling Foggy? It's Not Just You

17 maj 2021 | 15 min

You Need A Hobby. Here's How To Find One

13 maj 2021 | 19 min

Why Talking About Hard Things Makes 'Whole Dimensions Open Up'

11 maj 2021 | 20 min

Questions To Ask Yourself Before Going Maskless

10 maj 2021 | 15 min

Finding The Perfect Name For Your Baby

6 maj 2021 | 22 min

Stitch By Stitch, Get Started Sewing

4 maj 2021 | 23 min

You're Probably Not As Open-Minded As You Think

3 maj 2021 | 24 min

Reframing (And Reclaiming) Your Relationship With Food

29 april 2021 | 17 min

The sex ed most queer students never got

27 april 2021 | 24 min

Landing A Job In The Trades

26 april 2021 | 23 min

Is Your Home At Risk From Climate Change?

23 april 2021 | 14 min

Want To Start Composting? Here's What To Know

22 april 2021 | 16 min

Parenting In The Time Of Climate Change

21 april 2021 | 23 min

Take on climate change at home

20 april 2021 | 20 min

Why (And How) To Cut Back On Meat

19 april 2021 | 17 min

Digging Yourself Out Of Medical Debt

15 april 2021 | 24 min

Home Decorating For Maximum Comfort

13 april 2021 | 21 min

Navigating Life After Pregnancy Loss

12 april 2021 | 22 min

Raising Boys To Be Feminists

10 april 2021 | 11 min

The Importance Of Pronouncing Names Correctly

8 april 2021 | 16 min

Buying A Car With Confidence

6 april 2021 | 25 min

Do We Even Know How To Socialize Anymore?

5 april 2021 | 18 min

Raising Kids Who Help With Chores

1 april 2021 | 21 min

5 Practices To Become A Better Listener

30 mars 2021 | 22 min

The Emotions Behind Money

29 mars 2021 | 19 min

Talking With Kids About Anti-Asian Racism

27 mars 2021 | 11 min

Helping Teens Cope With Mental Health Struggles

25 mars 2021 | 22 min

Kitchen Organization Tips From Deb Perelman Of Smitten Kitchen

23 mars 2021 | 12 min

Why You Can't Force Focus

22 mars 2021 | 17 min

How to deal with burnout

18 mars 2021 | 21 min

A First-Timer's Guide To Filing Taxes

16 mars 2021 | 21 min

What You Can Do Once You're Vaccinated, According To The CDC

15 mars 2021 | 11 min

Start Therapy (And Make It Work For You)

11 mars 2021 | 23 min

Supporting A Loved One In An Abusive Relationship

9 mars 2021 | 19 min

Making Ethical, Sustainable Clothing Choices

8 mars 2021 | 15 min

Understanding (And Practicing) Consent

4 mars 2021 | 20 min

What You Can (And Can't) Do After The Vaccine

2 mars 2021 | 23 min

Deciding when to have a baby

1 mars 2021 | 24 min

Quitting Your Job The Right Way

27 februari 2021 | 21 min

Surviving At Work As A Person Of Color

26 februari 2021 | 19 min

Tips For Making A Career Change, From Someone Who Has Done It

25 februari 2021 | 21 min

How to ask for a raise

24 februari 2021 | 20 min

Starting Your Career After College

23 februari 2021 | 26 min

The Right Mentor Can Change Your Career

22 februari 2021 | 22 min

Getting Comfortable With Self-Pleasure

18 februari 2021 | 22 min

The Smart Way To Fall In Love

16 februari 2021 | 15 min

Stop Arguing, Start Brainstorming

15 februari 2021 | 20 min

Hitting A Pandemic Wall? Remember To Show Up For Yourself

13 februari 2021 | 14 min

How To Savor Chocolate Like A Cocoa Expert

11 februari 2021 | 22 min

F*** The Spark: The Science Of Finding A Partner

9 februari 2021 | 20 min

How Solitude Can Improve Your Mood

8 februari 2021 | 15 min

Making A Side Gig Work For You

4 februari 2021 | 22 min

Poet Maggie Smith On 'Trying On' Hope

2 februari 2021 | 22 min

Tackling Impostor Syndrome

1 februari 2021 | 21 min

Why you procrastinate — and how to stop

28 januari 2021 | 20 min

Setting boundaries with family

26 januari 2021 | 20 min

Olympic Runner Alexi Pappas On Learning To Ask For Help

25 januari 2021 | 12 min

How To Relax More And Work Less

21 januari 2021 | 20 min

Get Back Into Your Home Workout Routine

19 januari 2021 | 19 min

Coping With Anxiety Around The News

18 januari 2021 | 15 min

5 Steps To Get Into A Deep Cleaning Routine

14 januari 2021 | 20 min

What To Say To People Hesitant About The Coronavirus Vaccine

12 januari 2021 | 11 min

The art of breaking up

11 januari 2021 | 21 min

What To Tell Kids When The News Is Scary

7 januari 2021 | 26 min

5 Steps To Saving Money On A Move

5 januari 2021 | 22 min

How to make a hard decision

4 januari 2021 | 19 min

7 Steps To Get Your Photos Organized

31 december 2020 | 16 min

Trying To Form A Habit? Start Small

29 december 2020 | 14 min

Understanding The Biology Of Weight Loss

28 december 2020 | 22 min

Want To Read More Books? Here's How

24 december 2020 | 13 min

Finding Your Inner Sneakerhead

22 december 2020 | 18 min

Should You Lie To Your Kids About Santa And The Tooth Fairy?

21 december 2020 | 17 min

Tricks To Stay Warm During Outdoor Winter Hangouts

19 december 2020 | 10 min

Cutting Back On Pandemic Drinking

17 december 2020 | 13 min

How To Help A Someone At Risk Of Suicide

15 december 2020 | 19 min

A Therapist's Advice For Getting Through Pandemic Holidays

14 december 2020 | 15 min

Helping Kids (And Parents) Cope During The COVID-19 Pandemic

10 december 2020 | 21 min

The Secret To Building Better Playlists

8 december 2020 | 22 min

Giving thoughtful holiday gifts, without breaking the bank

3 december 2020 | 19 min

Finding Your Own Language For Loss: Grief In The Holidays

1 december 2020 | 25 min

Lessons In The Hard Work Of Healing

30 november 2020 | 26 min

Peter Sagal Teaches Us How To Run

26 november 2020 | 15 min

Scientifically Proven Ways To Be Happier

24 november 2020 | 16 min

How To Have A Safe Thanksgiving

23 november 2020 | 16 min

How To Make Better (And Prettier) Pies

19 november 2020 | 15 min

Recreating A Family Recipe

17 november 2020 | 20 min

Transforming Kids' Worries Into Superpowers

16 november 2020 | 19 min

Checking In On Your Aging Loved Ones

12 november 2020 | 13 min

Improving Your Credit Score

10 november 2020 | 19 min

How Using (Not Hiding) Emotions Can Help Your Career

9 november 2020 | 17 min

How To Take Care Of Yourself This Election Season

5 november 2020 | 26 min

Make Journaling Work For You

3 november 2020 | 13 min

How To Raise Good Citizens

2 november 2020 | 24 min

Dealing With Your Seasonal Affective Disorder

29 oktober 2020 | 20 min

Rights To Remember If Police Stop You

28 oktober 2020 | 21 min

Coping With Anxiety From Constant Headlines

27 oktober 2020 | 13 min

Ibram Kendi Reflects On Anti-Racism — And Wants You To Do It Too

24 oktober 2020 | 17 min

FAFSA 2021: Here's How To Apply For College Financial Aid

22 oktober 2020 | 14 min

Making Social Change, With Help From Meditation

20 oktober 2020 | 21 min

Tips For Better Conversations, From A Pro

19 oktober 2020 | 18 min

Prepping For Election Day: What You Need To Know To Vote Safely

15 oktober 2020 | 12 min

The Life Kit Guide To Online Privacy

13 oktober 2020 | 24 min

7 tips for coping with uncertainty about the future

12 oktober 2020 | 18 min

Eating Healthy Without Overspending

8 oktober 2020 | 10 min

How To Make A Career Change, From Someone Who Has Done It

6 oktober 2020 | 21 min

Retirement 101: How to save and why

5 oktober 2020 | 15 min

Vaccines 101: How They Work And Why You Need Them

1 oktober 2020 | 20 min

How to vote in 2024

29 september 2020 | 18 min

Simple Steps To Take Now To Make Your Pandemic Winter Easier

28 september 2020 | 13 min

Do You Love It Or Just Want It? How To Stop Stress-Spending

24 september 2020 | 21 min

Saying No To People-Pleasing

22 september 2020 | 22 min

Lift Your Head And Lower Your Arms: A Better Work From Home Setup

21 september 2020 | 16 min

How To Survive at Work as a Person of Color

17 september 2020 | 20 min

Make A Wildfire Plan Before You Smell Smoke

15 september 2020 | 15 min

Making Online College Work For You

14 september 2020 | 20 min

What To Know If You Can't Make Rent

10 september 2020 | 15 min

A Simple Equation to Help Kids Love Math

8 september 2020 | 23 min

Workplace Diversity: Steps for Leaders and Managers

7 september 2020 | 20 min

Mentorship: A Career Game-Changer

3 september 2020 | 21 min

Study Strategies That Keep You From Getting Overwhelmed

1 september 2020 | 24 min

How To Win An Argument: Brainstorm Instead

31 augusti 2020 | 20 min

Life Kit Talks LDRs: All About Long-Distance Relationships

27 augusti 2020 | 15 min

Steps You Can Take to be Anti-Racist

25 augusti 2020 | 22 min

It's Hurricane Season. Here's How To Prepare To Evacuate

24 augusti 2020 | 18 min

Simple Steps to Smarter Investing, Even During COVID-19

21 augusti 2020 | 24 min

Braving Your Student Loan Payments

20 augusti 2020 | 28 min

It's A Good Time To Save More. Here's How

19 augusti 2020 | 15 min

Your Plan To Become Debt-Free

18 augusti 2020 | 28 min

Your Plan To Become Debt-Free

18 augusti 2020 | 28 min

Budgeting basics to get you more money

17 augusti 2020 | 22 min

Budgeting Basics To Get You More Money

17 augusti 2020 | 22 min

How To Make Sure Your Child Learns This School Year

13 augusti 2020 | 16 min

How To Vote By Mail: A Guide

11 augusti 2020 | 16 min

Biking is for everyone. Here's how to start

10 augusti 2020 | 20 min

Friendships Change. Here's How To Deal

6 augusti 2020 | 22 min

Navigating The Sticky Social Situations Of COVID-19

4 augusti 2020 | 19 min

What 'The Rocket Years' Can Teach Us

3 augusti 2020 | 17 min

Why Forgiving Others Actually Heals You

30 juli 2020 | 21 min

How To Brew A Better Cup Of Coffee

28 juli 2020 | 14 min

Regulate Your Mood With Solitude

27 juli 2020 | 15 min

If you're new to camping, here's how to get started

23 juli 2020 | 22 min

How To Work With — Not Against — Screen Time

21 juli 2020 | 16 min

How to pick the right sunscreen for you

20 juli 2020 | 20 min

The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?

16 juli 2020 | 17 min

Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

14 juli 2020 | 24 min

Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

14 juli 2020 | 24 min

What You Need To Know About Protective Face Masks

13 juli 2020 | 12 min

'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism

9 juli 2020 | 17 min

Your Boss Wants You Back. But Is It Safe?

7 juli 2020 | 16 min

Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

6 juli 2020 | 20 min

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

2 juli 2020 | 16 min

Why writing a will and planning for your death is a 'lifetime gift' to loved ones

30 juni 2020 | 21 min

Want to be happier? Evidence-based tricks to get you there

29 juni 2020 | 15 min

Navigating the coming out conversation — from both sides

25 juni 2020 | 24 min

Kids Know How To Occupy Themselves. We Need To Let Them Do It

22 juni 2020 | 13 min

'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

18 juni 2020 | 11 min

4 ways to make your workplace equitable for trans people

16 juni 2020 | 21 min

Want to have better conversations about racism with your parents? Here's how

15 juni 2020 | 17 min

Discussing 'The Talk'

11 juni 2020 | 20 min

Microaggressions are a big deal: How to talk them out and when to walk away

9 juni 2020 | 22 min

Sleep better with these bedtime rituals

8 juni 2020 | 21 min

How To Sleep Better With These Bedtime Rituals

8 juni 2020 | 22 min

How White Parents Can Talk To Their Kids About Race

4 juni 2020 | 10 min

Code Switch: A Decade Of Watching Black People Die

2 juni 2020 | 22 min

Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor

1 juni 2020 | 17 min

From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities

30 maj 2020 | 7 min

Be Honest And Concrete: Tips For Talking To Kids About Death

28 maj 2020 | 23 min

Picking A College For The Fall? Here's How To Decide For An Unknown Future

26 maj 2020 | 16 min

How Body Positivity Can Lead To Better Health

25 maj 2020 | 21 min

Congress could allow banks to charge higher overdraft fees. How to avoid extra costs

21 maj 2020 | 23 min

Don't Fall For The Unnecessary Fee Trap

21 maj 2020 | 23 min

How to be a supportive friend

19 maj 2020 | 13 min

Why Caring For Yourself Helps You Care For Others

18 maj 2020 | 15 min

Grief for beginners: 5 things to know about processing loss

14 maj 2020 | 20 min

'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic

12 maj 2020 | 17 min

Your Guide To Adopting A Dog During The Coronavirus Pandemic

11 maj 2020 | 16 min

Sesame Street's Grover On Coping During Coronavirus: Just For Kids

10 maj 2020 | 13 min

Want To Get Creative? Easy Art Projects For Quarantine

7 maj 2020 | 17 min

Love on lockdown: Tips for dating during the coronavirus crisis

5 maj 2020 | 30 min

Screen Time Overload? Here's How To Find Balance

30 april 2020 | 13 min

If you've always wanted to write a book, here's how

28 april 2020 | 23 min

Juggling Student Loans During A Pandemic

27 april 2020 | 21 min

Peter Sagal Teaches Us How To Run

23 april 2020 | 15 min

A step-by-step guide to planting an edible garden this spring

21 april 2020 | 19 min

Fake News Can Be Deadly. Here's How To Spot It.

20 april 2020 | 28 min

Coronavirus Panic: How To Get Your Thinking Brain Back Online

16 april 2020 | 15 min

How To Shop For Groceries During Coronavirus

14 april 2020 | 8 min

Don't Be Discouraged. Here's How To Help During Coronavirus

13 april 2020 | 15 min

5 easy steps to start composting

9 april 2020 | 18 min

How To Focus While Reading

7 april 2020 | 12 min

How to get therapy when you can't leave the house

6 april 2020 | 12 min

Here's How To Pick A College During Coronavirus

2 april 2020 | 21 min

To read poetry like a poet, don't worry about 'getting it'

31 mars 2020 | 20 min

What To Do If You Lost Work Because Of Coronavirus

30 mars 2020 | 18 min

Coping With Coronavirus: Tips For Your Wallet And Kitchen

27 mars 2020 | 12 min

Anxious Thoughts? 5 Tips To Help You Sleep

26 mars 2020 | 22 min

Anxious thoughts? 5 tips to help you sleep

26 mars 2020 | 21 min

Tips For Homeschooling During Coronavirus

24 mars 2020 | 18 min

Stuck Inside? Here's Your TV Streaming Strategy

19 mars 2020 | 13 min

Disrupted and Distanced: The Latest Advice On Navigating Coronavirus

18 mars 2020 | 17 min

8 Tips To Make Working From Home, Work For You

17 mars 2020 | 15 min

Coronavirus And Parenting: What You Need To Know Now

13 mars 2020 | 14 min

'Big Mouth' Creators On Embracing The Awkwardness Of Puberty

12 mars 2020 | 17 min

How To Read Food Labels, From Free-Range To Fair Trade

10 mars 2020 | 22 min

When It Comes To Exercise, "All Movement Counts"

5 mars 2020 | 15 min

Start an exercise routine that you'll actually stick with

5 mars 2020 | 15 min

Is It Better To Rent Or Buy A House?

3 mars 2020 | 23 min

5 Ways To Prevent And Prepare For The Coronavirus

28 februari 2020 | 16 min

'Tiny Habits' are the key to behavioral change

27 februari 2020 | 13 min

To give better advice, try less fixing and more listening

25 februari 2020 | 21 min

Your guide to navigating birth control

20 februari 2020 | 25 min

How to buy a car (without being taken for a ride)

18 februari 2020 | 24 min

Can I date that co-worker? What to consider before an office romance

13 februari 2020 | 21 min

What your teen wishes you knew about sex education

11 februari 2020 | 27 min

Helping a child whose parent is struggling with addiction

6 februari 2020 | 25 min

Feeling Anxious? Here's a Quick Tool To Center Your Soul

4 februari 2020 | 15 min

How Race And Racism Affect Our Friendships

1 februari 2020 | 51 min

Picking A Lightbulb, Made Easy

30 januari 2020 | 14 min

How to recognize postpartum depression and get help

28 januari 2020 | 25 min

How to start therapy

23 januari 2020 | 23 min

Thinking About Returning To College? Here's How To Start

21 januari 2020 | 22 min

How to quit smoking, with help from science

16 januari 2020 | 25 min

How To Start A Book Club That Actually Meets

14 januari 2020 | 10 min

The Right Way To Quit Your Job

9 januari 2020 | 21 min

Making art is good for your health. Here's how to start a habit

7 januari 2020 | 21 min

6 strategies to help you take a break from drinking alcohol

2 januari 2020 | 22 min

Why treating your weekend like a vacation can make you happier on Monday

31 december 2019 | 25 min

Choose The Best Diet For You

26 december 2019 | 21 min

This 22-Minute Workout Has Everything You Need

24 december 2019 | 20 min

This 22-Minute Workout Has Everything You Need

24 december 2019 | 19 min

How Do I Get This Out? Your Guide To Stain Removal

19 december 2019 | 17 min

Tips For Talking To Kids About Sex

17 december 2019 | 26 min

Welcome to Life Kit

12 december 2019 | 2 min

How to cut down food waste (and fight climate change)

12 december 2019 | 18 min

How To Harness The Power Of Emotions In The Workplace

10 december 2019 | 17 min

How To Focus While Reading

5 december 2019 | 12 min

How to read more books

3 december 2019 | 13 min

Is It OK To Lie About Santa And The Tooth Fairy?

28 november 2019 | 18 min

A Saner Mindset For Weight Loss

26 november 2019 | 20 min

Special Announcement From Life Kit

25 november 2019 | 1 min

Special Announcement From Life Kit

25 november 2019 | 2 min

Special Announcement From Life Kit

25 november 2019 | 1 min

Planning A Trip? Pack And Plan Like A Pro

21 november 2019 | 17 min

Dealing With Holidays At Work: Forced Cheer And Awkward Parties

19 november 2019 | 20 min

Holiday Survival Guide: Family Style

14 november 2019 | 18 min

The Truth About Carbs And Calories

12 november 2019 | 20 min

Be The Master Of Your Budget

7 november 2019 | 21 min

Trust Your Gut: A Beginner's Guide To Intuitive Eating

5 november 2019 | 17 min

Do This Today To Sleep Well Tonight

3 november 2019 | 20 min

Fake news: How to spot misinformation

31 oktober 2019 | 27 min

How To Help A Child Struggling With Anxiety

29 oktober 2019 | 25 min

When Is Snoring A Sign Of A Serious Health Issue?

26 oktober 2019 | 8 min

How to talk to kids about climate change

24 oktober 2019 | 23 min

How to run for office

17 oktober 2019 | 26 min

The key to raising brilliant kids? Play a game

15 oktober 2019 | 17 min

6 Food Rules That Could Help You Live Longer

9 oktober 2019 | 21 min

Mortgage Secrets That Will Save You Money

2 oktober 2019 | 26 min

Paperwork, Appointments And Repairs: Managing Adult Responsibilities

25 september 2019 | 17 min

From First Phones To Online Porn: Answers To Your Screentime Questions

18 september 2019 | 21 min

How To Save For Your Kid's College Education

11 september 2019 | 28 min

How To Get A Job After College

6 september 2019 | 24 min

How To Do Well (And Be Happy!) In College

4 september 2019 | 23 min

College Checklist: Ace Your Freshman Year

3 september 2019 | 19 min

How Men Can Have Better Friendships

23 augusti 2019 | 22 min

When Friendship Changes, How To Cope

21 augusti 2019 | 22 min

Make New Friends (And Keep Them)

19 augusti 2019 | 24 min

Rx For Medical Debt

9 augusti 2019 | 23 min

Crush Debt Fast (While Staying Motivated)

7 augusti 2019 | 23 min

7 Strategies For Digging Out Of Debt

5 augusti 2019 | 27 min

Why Travel? Find Joy When You Leave (Or Stay) Home

26 juli 2019 | 21 min

Group Travel: How To Keep The Peace

24 juli 2019 | 21 min

Planning A Trip? Pack And Plan Like A Pro

22 juli 2019 | 18 min

Millennials And Money

16 juli 2019 | 37 min

How To Be A Better Caregiver When A Loved One Gets Sick

12 juli 2019 | 29 min

Take Control Of Your Care When You're Seriously Sick

10 juli 2019 | 27 min

How To Get The Best From Your Doctor

8 juli 2019 | 25 min

Parents, Check Your Own Screen Habits

28 juni 2019 | 22 min

The Darker Side Of Screen Time

26 juni 2019 | 28 min

The Brighter Side Of Screen Time

24 juni 2019 | 24 min

Paying For College: What To Know Before You Go

14 juni 2019 | 30 min

Survive College When You're Paying Your Own Way

12 juni 2019 | 23 min

Pay Off Student Loans The Smart Way

10 juni 2019 | 28 min

'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano

31 maj 2019 | 18 min

Free-Range Food Labels: Can My Groceries Really Help The Planet?

29 maj 2019 | 23 min

Trust Your Gut: A Beginner's Guide To Intuitive Eating

27 maj 2019 | 17 min

What Cookie Monster Taught Us About Self-Control

17 maj 2019 | 26 min

Raising Kids Who Love Math — Even If You Don't

15 maj 2019 | 23 min

Kindness Can Be Taught. Here's How

13 maj 2019 | 31 min

A Saner Mindset For Weight Loss

3 maj 2019 | 19 min

The Biology Of Weight Loss

1 maj 2019 | 21 min

Boost Your Body Acceptance For Better Health

29 april 2019 | 31 min

Should You Pay For Financial Advice?

29 april 2019 | 21 min

Your Cheat Sheet For Smarter Investing

29 april 2019 | 22 min

Get Started Saving

29 april 2019 | 16 min

When The News Is Scary, What To Say To Kids

29 april 2019 | 26 min

'What If We Lived In Two Houses?' Talking Kids Through Divorce

29 april 2019 | 22 min

The Problem With Toy Guns And Princesses

29 april 2019 | 26 min

Death: Talking With Kids About The End

29 april 2019 | 24 min

Talking Race With Young Children

29 april 2019 | 20 min

Is It OK To Lie About Santa And The Tooth Fairy?

29 april 2019 | 18 min

Anxious Thoughts? 5 Tips To Help You Sleep

29 april 2019 | 21 min

Don't Count Sheep: Better Bedtime Rituals

29 april 2019 | 22 min

Do This Today To Sleep Well Tonight

29 april 2019 | 19 min

Boost Your Credit Card IQ

29 april 2019 | 20 min

Never Pay An Unnecessary Fee Again

29 april 2019 | 19 min

Be The Master Of Your Budget

26 april 2019 | 21 min

How to pay off your debt, fast

18 februari 2019 | 23 min

Boost Your Credit Card IQ

14 januari 2019 | 20 min

How To Make Exercise A Habit That Sticks

15 december 2018 | 17 min

A guide to forest bathing

Senaste avsnitt

Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

Hidden ways technology can influence your parenting decisions

How journaling can help you through hard times

How to embrace the mess and teach your kids to cook

Dear Life Kit: I'm jealous of my partner's weight loss

Don't make these financial mistakes

Congress has voted to eliminate government funding for public media

Should I buy it? A framework to help you decide

Why it's so hard to accept compliments

Grow your dating confidence and ask someone out IRL

How to crave movement more than screen time

How to avoid mosquito bites

How to bring more play into your life

Why communal living might change your life

Make your savings work harder

What a break from sex can teach you

Want to build muscle? Eat more plants

Stay safe this heat wave

How to keep cool while saving energy

It's tick season. Here's how to protect yourself.

Flight cancelled again? Try these tips.

Your pelvic floor is essential. Here's how to take better care of it

Protect your home this hurricane season

Budget friendly things to do this summer

Easy practices for online privacy

Our favorite tips on exercise, sleep, and play

So you got laid off. What next?

How to make decisions you won't regret

Avoid debt with these credit card tips

How to pack for your summer travel

5 essential water skills to know this summer

Dear Life Kit: I'm having neighbor drama

How to lead a more creative life

How to keep old friends

How to stay calm in emergency situations

The connecting power of 'magical questions'

How to save big on groceries

How to bring the house down at karaoke

How to maintain your friendships after kids

Often ignored spring cleaning tips

Here's why your feet hurt — and what you can do about it

What to eat for better sleep

How to handle your money during tariff uncertainty

Improve your sense of direction

Why spending time in the woods makes you feel calm

The etiquette of texting

Can I afford to buy a house?

The art and pleasure of writing a letter

5 simple ways to minimize stress

DLK: In our relationship, her dog comes first. Now I'm having doubts about us

How to relieve constipation

How to pack a go bag for emergencies

How to find a supportive queer community

A beginner's guide to bartering

Over-the-counter pain medications 101

How to raise kids in a multilingual home

Start your financial self-care routine

Car safety 101: Crashes, road rage, weather and more

How to maintain an exercise routine as you age

Don't panic when the markets are down

What's in your lotion? A guide to personal care product safety

Too many goals and too little time? How to focus your attention

OMG how embarrassing! How to stop feeling so awkward

It's time to make your dream vacation a reality

The key to happiness? Know thyself, says Gretchen Rubin

Freshen up your resume

Dear Life Kit: Can I tell my friend she texts me too much?

How to create your own spiritual practices

Your 2025 tax questions, answered

Techniques to help you figure out how to make a big life change

Buy now, pay later loans are becoming more popular. Here's what to know

Meal prep made easy

How caregivers can prevent burnout

How to get on the same page about money with your partner

The benefits of a plant-based diet on your gut

A creative way to mend your clothing

How to 'shift' your emotions

How to combat parental burnout