Five Ways to Be Well & Strong for the Long Run With Kristen Emme - Episode #368

Kristen was on her way for a weekend trip with her husband, but we raced to Joy's apartment and quickly recorded some thoughts we had all been sharing. Her desire to help women live a healthy life-style, to live strong is contagious. She is in the process of putting together all sorts of inspiration that I know will encourage you, so be sure to follow her at for more to come. https://www.emmerandearth.com