Sveriges mest populära poddar
Light in the Battle: Autism, Single Motherhood and Trauma Recovery
Barn och familjFöräldraskap

31. You are Allowed to be Calm - With PTSD and ADHD, Prolonged Legal Abuse and Narcissistic Abuse, Train Your Nervous System to Enjoy Calm Again

8 min•1 juni 2026

Your nervous system has been trained to stay on high alert. That's what's familiar. And so being calm feels unsafe.

Over time, and it's an integral part of PTSD or CPTSD recovery, you can train your nervous system to enjoy those moments of calm. They're actually what will make you more impactful in family court, and they're an integral part of narcissistic abuse recovery.


When navigating narcissistic abuse, prolonged post-separation abuse and legal abuse, you may be carrying CPTSD or PTSD. Add ADHD and ASD into the mix, and you've got a pretty messed up nervous system. The good news is that just like your nervous system was trained for stress, you can train it to enjoy peace, and calm.

Not a legal nor mental health professional. Bring anything that resonates to the attention of a professional.

Find me on Facebook at ⁠Light in the Battle⁠ where we can chat. I still have time to help survivors see through the fog, to assist them with their mindset shift, and I do this for free at the moment.

www.lightinthebattle.com

Fler avsnitt av Light in the Battle: Autism, Single Motherhood and Trauma Recovery

Visa alla avsnitt av Light in the Battle: Autism, Single Motherhood and Trauma Recovery
32. Why Autistic Women's Nervous Systems get so Dysregulated in High-Conflict Co-Parenting (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) | Inner Stability, Season 3
•20 min
30. Stop Explaining Yourself – to your High-Conflict Coparent, as an ASD Mom, or as the Parent of a PDA child: Narcissistic Abuse and PTSD Recovery and Reclaiming your Agency.
•10 min
29. Why You Don’t Need Closure After Narcissistic Abuse To Move Forward With Your Life, Through the Self-Verification Concept
•13 min
PDA Meditation for Autistic Adults, PDA Autism Affirmations for Adults, Getting Shit Done with PDA, Meditation for PDA Adults - Pervasive Drive for Autonomy - Pathological Demand Avoidance
•12 min
28. Why Emotional Detachment Makes You Stronger for Family Court After Narcissistic Abuse - Trauma Recovery - (Autism & ASD) | Season Finale | Emotional Detachment for Family Court, Season 2 Finale
•36 min
27. Grief After Narcissistic Abuse: Processing Loss, Identity and Trauma (Autism & ASD) - Letting Go For Your Custody Battle | Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•27 min
26. Surrender After Narcissistic Abuse: Letting Go of Control, Outcomes and Fear (Trauma Recovery, Autism & ASD) | Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•34 min
25. Gratitude After Narcissistic Abuse: How Trauma Recovery Shifts You Out of Survival Mode & Victim Mode (Autism & ASD) | Emotional Detachment as a Tactical Advantage for Family Court, Season 2
•42 min
Autistic Burnout Meditation - Low-Demand Autistic Burnout Recovery for Women & Single Moms on the Autism Spectrum, Burnt Out PDA Women, PDA Moms and Single Moms in Burnout
•10 min
24. Why Survivors of Narcissistic Abuse Need Fellowship & Mentorship: TAR Anon, Trauma Recovery, Autism & ASD - STAR Network - Emotional Detachment as a Strategy for Family Court, Season 2
•43 min

Light in the Battle: Autism, Single Motherhood and Trauma Recovery med Faustina finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.