#17 Evening Meditation | Fall asleep grateful, calm and relaxed

Hello & Namasté,

I am so grateful that you are here at LightfulYou Podcast, the podcast for your shining self.
My name is Leonie Brückner & in this episode of the LightfulYou Podcast an evening meditation for a peaceful and calm sleep awaits you.
During the night our mind and body recover from the past day and we recharge our batteries.
This meditation can help you to fall into a deep sleep full of peace and serenity and to start your next morning fully recovered, full of strength, vitality and joy of life. As our mind mainly overworks the things we think before falling asleep, we focus on all the positive things we experienced today, let go of all destructive thought patterns and gently calm our mind with loving and positive affirmations.

I wish you a calming & loving evening meditation.

If you like, you are welcome to start at any time with the "Shine & Bloom Challenge", which is about recognizing old beliefs and then transforming them. You can find all information and materials for the free Challenge here: https://www.lightfulyou.com/shine-bloom-challenge 

The Challenge is created with heart & soul and I would be happy if you share it with as many people as possible.

Daily Inspiration: Spirituality, Plantbased Lifestyle, Mind Power, Consciousness, Yoga & Health.

Instagram: https://instagram.com/leoniebrueckner_ 

Facebook: https://www.facebook.com/lightfulyou/

YouTube: https://www.youtube.com/channel/UCnIlc6GQ5Xuh5mRSYGOctEw

Blog: http://www.lightfulyou.com

Pinterest: https://www.pinterest.de/brckner2341/

Shine Bright & Namasté,
Leonie

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MUSIC: www.epidemicsound.com

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