Problem Solving vs. Rumination

Have you ever been stuck in what feels like a loop? Where your brain goes around and around and can't seem to give it a rest?

If you're human, the answer is probably yes.

Sometimes our brains think they are being really helpful by asking the same question or replaying the same scenario over and over.

We think we are trying to problem solve, when what we are really doing is ruminating.

Today we're talking about the difference between those two.

We'll talk about how to catch yourself when you're ruminating, and what to do to get yourself out of that loop.

Quote by Corrie Ten Boom: "There is no panic in heaven! God has no problems, only plans."