Understanding Anxiety and Big Feelings

I have a special guest today!

Jill Freestone and I are talking about helping our kids (and ourselves) with anxiety and other big feelings.

As a life coach, Jill Freestone focuses on helping teens and adults handle anxiety and big emotions. Jill has additional training in anxiety, emotions, relationships, mindfulness, meditation, trauma, somatic processing and much more. She loves her work, but her happy place is in the outdoors. She is an avid hiker, biker, and outdoor adventurer. She is the mother of three amazing daughters and wife to an incredibly smart and handsome husband, whom she adores especially because he was willing to write this bio.

Website: https://jillfreestone.com/

Instagram: https://www.instagram.com/jillfreestonecoaching/

5 Lies of Anxiety PDF to help you stop suffering from Anxiety:

https://jillfreestone.com/anxiety-five-lies/