The EDIFYING economic biohack 🍽️ that you may not be getting right... ⭐⭐⭐⭐⭐ Book Review of "Fast This Way" by Dave Asprey

I've been fasting for years, in fact, it's a major economic lifehack, so I decided to read Dave Asprey's recent deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the story-telling is compelling.

4:52 Why does fasting work?

8:49 A hedonism hack

13:25 On dieting

20:26 Fasting is primal

22:52 Types of fasting

31:08 An economic hack

32:30 Fasting is a Nootropic

36:06 A spirituality hack

40:30 Sex and fasting

41:35 Fasting and supplements

49:15 For the fairer sex

50:50 Don't let fasting stress you

52:10 Dopamine fasting

56:26 Surprisingly philosophical

📑 Read Book Review - Everything Mentioned Here

https://www.limitlessmindset.com/books/204-fast-this-way

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https://amzn.to/3je9ozr 

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.