The EDIFYING economic biohack 🍽️ that you may not be getting right... ⭐⭐⭐⭐⭐ Book Review of "Fast This Way" by Dave Asprey

I've been fasting for years; in fact, it's a major economic lifehack for us, so I decided to read Dave Asprey's deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the storytelling is compelling.

01:56 Fasting as an Evolutionary and Biological Repair Mechanism

04:55 Different Fasting Protocols: Intermittent, OMAD, 36-Hour Fast

09:51 Fasting for COVID Resilience and Metabolic Health

15:08 The Role of Supplements and Tools During Fasting

20:00 Fasting, Dieting, and the Myth of Small Meals

24:50 Fasting as a Primal and Cultural Practice

30:06 Fasting as an Economic and Nootropic Hack

34:58 Fasting for Spiritual Growth and Consciousness

40:14 Enhancing Fasting with Nature, Sensory, and Spiritual Practices

45:05 Fasting, Sex, and the Potential for Spiritual and Physical Benefits

54:46 Fasting and Gender: Considerations for Women

01:00:08 Philosophical Insights and the Future of Fasting

For everything mentioned here, read: Fast This Way 📑 via the Limitless library of book reviews

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless - spend over $300 and you'll be eligible to join the Limitless Secret Society.

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