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ID: 440402
Title: Better Living Through Selective Apathy
Author: M.C. Alexander
Narrator: Mike Chadwick
Format: Unabridged
Length: 05:16:49
Language: English
Release date: 06-08-20
Publisher: Findaway Voices
Genres: Non-Fiction, Self Development, Health & Wellness, Philosophy, Mindfulness & Meditation
Summary:
Stress and anxiety suck. Reducing or eliminating the things which cause us anxiety and stress, and which don't actually matter, is a critically important step toward a more balanced and healthy life.
How do we do that?
We objectively examine the things which cause negative feelings and decide whether or not we should give a single wet slap about them.
Better Living Through Selective Apathyis your helpful guide to achieving a healthy and balanced life. Making a conscious decision about what is worth caring about helps us to understand the reasons why we have stress and anxiety in the first place, and how to avoid the majority of stress-causing variables in our daily life.
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